If you are hesitant to track calories OR you have been tracking food for awhile and want a break without gaining weight back, here are 7 Habits you can use to drop fat without using a food tracker!

These are the 7 Habits I help hundreds of clients build that lead to lifelong success with fat loss.

Hope you enjoy!

If you want direct resources on how to apply these habits including specific food options, recipes, and templates click HERE