Talkin’ Fit with Adam Badger

Anthony Pluff is an online fitness and nutrition coach who specializes in working with busy parents trying to get in shape.

He is a father and husband as well as an educator.

Here tips on how to fit fitness into your life despite your busy schedule, growing responsibilities, and, on some days, low energy.

Connect with Me:

Fill out a NO COST metabolic assessment and get a NO COST 1:1 call to layout a plan on how to achieve your fat loss goals in the next 60-90 days HERE!

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Sam Forget is an online nutrition coach with over 12 years of experience in the fitness industry.

We talk about:

- Eliminating self destructive coping habits

- What balance can actually look like

- How to improve your mindset around stress

- What does "longterm sustainability" actually look like

and much more

Follow Sam on IG @coachsamforget

If you found this episode helpful and would like a FREE individualized plan to help hit your fitness goals so you can end the guesswork, fill out my free metabolic assessment below:

GET YOUR FREE PLAN HERE

Braden Ripley is the Lead Coach at Macros Inc, an online fitness & nutrition coaching company that works with thousands of clients per year.

Braden is also a Type 1 Diabetic who is living a fit and healthy lifestyle and shares his knowledge on how the basics can pretty much offset most negative side effects of chronic disease.

This was a great chat and I know you will get value out of it.

For more free resources on building the strong, fit, and healthy body you desire, grab some of these:

FREE METABOLIC ASSESSMENT

How to conquer the weekends

Lose your next 3-5lbs

One very common misconception is that achieving a fitness or fat loss goal is very complicated.

Most people are led to believe that the solution to their issues requires in depth medical tests, hormone panels, dozens of supplements, and a super specific workout plan.

The truth is that your fitness or fat loss problems are usually very very simple to solve. The answer is likely right in front of you.

If you would like to take my FREE Metabolism & Lifestyles assessment to identify what your simple solution is and get direct video feedback from me with a plan....all for FREE, please go here:

METABOLIC ASSESSMENT

Nutrition is actually very simple. Easy? No.

But it is simple.

These 4 habits are foolproof and easy to understand.

If this was useful, please check out MORE FREE tips here:

Articles:

https://badgerstrength.com/articles

Free Easy To Follow Meal plan:

https://badgerstrength.com/meal-template

Food Group Cheat Sheet:

https://badgerstrength.com/food-group-cheat-sheet

Podcast:

https://podcasts.apple.com/us/podcast/talkin-fit-with-adam-badger/id1590742697

FREE Facebook Community:

https://www.facebook.com/groups/1022376811908443/?ref=share

Instagram:

https://instagram.com/badgerstrength?utm_medium=copy_link

Info on How to GET COACHED BY ME:

https://amplifylifestylecoaching.com/amplifymethod640963

If you have ever tracked calories or macros and you either didn't see progress or lost your progress once you stopped tracking, then it is due to one of these 3 things.

If you continue to struggle with keeping your nutrition on track (especially on the weekends) then I have a FREE guide for you to try this week:

4 EASY STEPS TO FIX WEEKEND NUTRITION

Feel like you workout all of the time but not seeing great results? Afraid to do less? Then you need to listen to this

If this was useful, please check out MORE FREE tips here:

Articles:

https://badgerstrength.com/articles

Free Easy To Follow Meal plan:

https://badgerstrength.com/meal-template

Food Group Cheat Sheet:

https://badgerstrength.com/food-group-cheat-sheet

Podcast:

https://podcasts.apple.com/us/podcast/talkin-fit-with-adam-badger/id1590742697

FREE Facebook Community:

https://www.facebook.com/groups/1022376811908443/?ref=share

Instagram:

https://instagram.com/badgerstrength?utm_medium=copy_link

Info on How to GET COACHED BY ME:

https://amplifylifestylecoaching.com/amplifymethod640963

If you live in the real world, with real responsibilities, and a real busy schedule, then being rigid with your nutrition or workout plan can lead to burn out and discouragement.

I walk you through how I teach my clients to fit workouts into their schedules and balance their nutrition goals without becoming obsessive or neglecting fun.

If this was useful, please check out MORE FREE tips here:

FREE FACEBOOK COMMUNITY

My Instagram

4 Step Strategy to EASILY Avoid "Off the Rails" Weekends

Info on How to GET COACHED BY ME

https://amplifylifestylecoaching.com/amplifymethod640963

This is my take on the concept of "cheat meals" and why you actually should NEVER have cheat meals. Breathe. Listen before you react.

If this was useful, please check out MORE FREE tips here:

Articles:

https://badgerstrength.com/articles

Free Easy To Follow Meal plan:

https://badgerstrength.com/meal-template

Food Group Cheat Sheet:

https://badgerstrength.com/food-group-cheat-sheet

Podcast:

https://podcasts.apple.com/us/podcast/talkin-fit-with-adam-badger/id1590742697

FREE Facebook Community:

https://www.facebook.com/groups/1022376811908443/?ref=share

Instagram:

https://instagram.com/badgerstrength?utm_medium=copy_link

Info on How to GET COACHED BY ME:

https://amplifylifestylecoaching.com/amplifymethod640963

Most people who struggle with nutrition claim to have a "bad relationship" with food. Many coaches tell people that they need to "fix their relationship with food".

But no one ever explains exactly what this means or truly understands what their relationship with food actually is.

I hope you LEARN (listen to the episode to understand why this is in caps) from this episode.

If you would like to start fixing your relationship with food so that your fitness goals become easier and more fulfilling to accomplish, I suggest jumping on my email list for daily FREE coaching emails:

JOIN HERE FOR FREE