On this episode I go over some simple FOOD SWAPS you can make that will allow you to lower calories & increase protein without sacrificing flavor or being more hungry.

Simple tips that work!

Tired of spinning your wheels in the gym? Sweating and burning calories but not seeing changes in the mirror or the scale?

If that resonates with you, it could be because you are not following these 3 steps (or like most, you are skipping 1).

Today we are going to break down what these 3 steps are, how to apply them, and what mistakes to avoid to ensure you are getting consistent results from your time in the gym.

Check out my best nutrition resources for FREE right HERE to ensure the other 23 hours outside the gym are also intact.

In today's episode, I go over the ever growing trend of "prioritizing protein" and if it actually helps you lose weight.

Like most nutrition tips, HOW you apply the advice is more important than WHAT the advice is.

So I break down exactly how, what, & why "prioritizing protein" can help and the common mistakes people make that actually stall their progress.

If you want my Protein Cheat Sheet as well as all of my top nutrition resources for FREE including specific food options, recipes, and templates click HERE

If you are hesitant to track calories OR you have been tracking food for awhile and want a break without gaining weight back, here are 7 Habits you can use to drop fat without using a food tracker!

These are the 7 Habits I help hundreds of clients build that lead to lifelong success with fat loss.

Hope you enjoy!

If you want direct resources on how to apply these habits including specific food options, recipes, and templates click HERE

This week I am joined by Emily Moss. Emily owns the nutrition coaching company Nutrition Coaching 365 which specifically works with women over 45 who are trying to lose weight.

Spoiler alert: Age & hormones are not the issue! We talk about how the basic nutrition fundamentals are what need to be perfected in order to be successful with weight loss.

We also talk about the realistic hurdles (situational and psychological) that tend to hold our clients back and what we do to help them overcome those hurdles.

Follow Emily on Instagram at @nutritioncoaching365

If this episode resonated with you and you would like all of my most successful weight loss nutrition resources, go here:

FREE NUTRITION RESOURCES

Episode 200!

After a short hiatus, we are back and with a very value packed episode on the missing piece that prevents your fitness/weight loss strategies from ever working.

Most people have a long list of things they know they NEED to do to see results, but this episode explains why you seem to not do them and HOW to fix that!

Thank you for 200 episodes and I am looking forward to 200 more!

Check out all of my best FREE Nutrition Resources right HERE

Justin McClintock has been a trainer for over 15 years and is the owner of Feel Strong Fitness.

We had a great and very informative conversation about a topic that I speak about with MANY clients, which is how to mature your fitness program so that you continue to get results instead of getting burnt out an injured.

This is especially useful for those of you who wonder why what you used to do isn't working anymore, feel stuck in your group class environment but unsure of what to do instead, or have had a number of nagging injuries stack up over time and want to prevent them from hindering your progress.

Go follow Justin on Instagram at @feelstrongfit

If you would like my TOP Nutrition resources that help my clients burn 10-20lbs of fat go HERE

If you would like an individual gameplay on how to plan your next 90 days of training and nutrition for FREE go HERE

Ben Brown is a top nutrition and fitness coach who specializes in helping adults over 40 get in amazing shape while balancing work, family, and life.

Ben and I share our experiences navigating over a decade each in the industry, managing family and fitness, and our own personal struggles with body image and burnout.

Ben shares his best strategies for managing stress, structuring nutrition, and also big mindset shifts needed to keep your fitness top notch as you age.

Go follow Ben on Instagram @bodysystemscoaching

If you would like my TOP Nutrition resources that help my clients burn 10-20lbs of fat go HERE

If you would like an individual gameplay on how to plan your next 90 days of training and nutrition for FREE go HERE

Alex McBrairty is a personal trainer, nutrition coach, and owner of A Team Fit but he also studied is the Psychology of Motivation in college, started a Men's support group, and is a badass dancer as well.

We talked about his own personal transformation of losing 100 lbs in his senior year of High School, the keys to identity change, how to get yourself out of self sabotage, and MUCH more.

This was a great conversation that I know you will get a ton of value from.

Be sure to follow Alex on Instagram HERE: @_ateamfit_

Also, if you want all of my best nutrition resources for free to start your own fat loss transformation, GET THEM HERE

Dr. Ashley Dwyer is a former pharmacist turned fitness and nutrition coach after healing her own body from years of over exercise and under eating.

She specializes in helping women get out of the cycle of chronic stress, yo yo dieting, and running themselves into the ground with workouts, in order to help them heal from the inside out

You can follow Ashley on Instagram HERE

If you need a place to start your fitness transformation, check out some of my free resources here:

FREE NUTRITION STARTER PACK