Join Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about the best exercise variations for strength training. 

We discuss:

- The best exercises for strength training

- Why I hate barbell hip thrusts (but still use them)

- How to do a single leg hip thrust correctly

- The pros and cons of single-arm and single-leg lifts

- The truth about "functional training."

- How to go heavy with Bulgarian Split Squats

- How to do a box squat like Louie Simmons

- The best deadlift stance for beginners and competitors

- The best exercise on The Smith Machine

- How I've been adding lower back mobility to my training

- The difference between flat and incline bench press

- The difference between wide and narrow angle grip dips

- The psychology of getting the last reps of a hard set

- The different types of pain from different workouts

- Why I'd rather get a coffee than workout with a friend

- The benefits of sports for training hard and building community

- And more...Check out my new YouTube workout series for kids: https://www.youtube.com/@workoutsforkidsofficial

Do you have any questions you want us to discuss on the podcast?

Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Podcast I speak with the wonderful, Eric Roberts (@ericrobertsfitness).

We speak about everything from how Eric struggles with his own body image, how to get over the "victim mentality," the science of muscle growth, and more.

I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they really do help a lot).

Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

Join Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- How to prevent late night snacking

- How to lose the last 10lbs

- Calorie deficits on a brutal work schedule

- The unique benefits of casein protein

- My favorite supplement brands

- My favorite hunger control snack

- Gaining weight for teen sports

- Which is better: in person or online training?

- What I really think about food scanning apps

- Must read books

- And more...

Looking for a reputable science-based source of supplements that don't hide behind "proprietary blends"?  Check out Legion Athletics (20% OFF YOUR FIRST ORDER WITH CODE "SYATT" AT CHECKOUT):  https://legionathletics.com/save/

Listen to my podcast about Food Noise: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000675512879

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/ 

Join my Online Fitness Coaching Mentorship with Mike Vacanti: https://www.fitnessbusinessmentorship.com/

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Podcast I speak with my best friend, Mike Vacanti.

This is the first episode ever recorded in my new in-person podcast studio and we speak about everything from how to use social media as a personal trainer, to our favorite client success stories, to our experiences coaching Gary Vaynerchuk, and much more.

I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they really do help a lot).

Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

Work with Marek Health https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about how to lose fat and build muscle at the same time (often known as body recomposition). 

We discuss:

- Who should/should not try body recomposition?

- The ONE thing will make me immediately stop a client from doing body recomposition

- The "minimum effective dose" for body recomposition

- The most common mistakes when doing body recomposition

- When are distinct fat loss/muscle building phases better than body recomposition?

- Which is faster: body recomposition or distinct fat loss/muscle building phases?

- What amount of calories and macros should you get?

- Why age and gender don't matter as much as you think they do...

- How many extra calories does a pound of muscle actually burn?

- How to find your maintenance calories

- Why weigh-regulated sports lead to eating disorders

- Controversy in stand-up comedy

- And more...

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

Get 10% Off Marek Health at https://marekhealth.com using code: SYATT

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- Heart attacks from intense workouts?

- Are chiropractors legit?

- How to curb your sweet tooth

- Specialized vs. generalized workouts...

- Pre and Post workout meals for weight loss

- Performance goals vs weight goals

- What to do during rest periods

- And more...

Check out my podcast with Inner Circle member Rachel: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000683664508

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about kettlebells and kettlebell training.  We discuss:

- How I first got into kettlebell training

- What kettlebell weights to get as a beginner vs advanced lifter

- The difference between kettlebells and dumbbells or barbells

- Power production with kettlebells

- Swings, windmills and turkish get ups

- My favorite cue for kettlebell swings

- The power of specialization training periods

- Why kettlebells aren't ideal for hypertrophy training

- Favorite drinks for a beach vacation

- Sleep quality as a parent

- Cold brew coffee

- And more...

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/

Check out Marek Health https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- Getting out of a rut

- Strength training with body dysmorphia

- Performance goals vs aesthetic goals

- Why I love relative strength

- Feeling tired on a calorie deficit

- Training with perimenopause

- How to choose your doctor

- If I could only do one lift

- Running afoul of the Swifties

- Going to space, sky-diving, and trampolines

- And more...

Check out my new YouTube workout series for kids HERE: https://www.youtube.com/@workoutsforkidsofficial

Check out my podcast about strength standards HERE: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000648662771

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/ 
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Bobby, about the struggles he's faced with food throughout his life and how he's currently working on developing a healthy relationship with food.

Bobby gives extraordinary insight into how he's been able to make significant progress (and how you can make great progress, too).

I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they really do help a lot).

Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Jenna (@jenmillerfit on IG), about how she decided to change her whole life and is now 40 pounds down.

Jenna gives extraordinary insight into how she's been able to lose 40lbs sustainably, enjoyably, and how you can make incredible progress, too.

I hope you enjoy the episode. And if you do, please leave a review on iTunes and Spotify (they really do help a lot).

Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.