Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- Listing calories on restaurant menus

- Eating past fullness

- How to say full in a calorie deficit

- What to do when you reach your goal weight

- Building muscle with medical issues

- Rep ranges, internal pressure, and effective reps

- Is it normal to only add 1-2lbs to the bar over 6-8 weeks?

- Will cross-training hurt my lifts?

- The real secret to building maximal strength

- Losing 100lbs on my max deadlift

- My favorite beers and Jim Carey movies

- And more...

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Podcast I speak with the incredible Dr. Josh Smith (IG: @drj.smith) about:

- How to set boundaries

- How to navigate arguments with family

- Better (and more productive) strategies for parenting

- The psychological impact of doom scrolling

- ADHD, neurodivergence, and medication

- And more...

I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- Medicine hesitancy

- Calculating calories burned for fat loss

- Protein timing for muscle growth

- The truth about the "anabolic window"

- The difference between building strength and building muscle

- Did talking to a menopause expert change my views?

- Can I improve my mobility with only 1 training session a week?

- New training programs for the Inner Circle

- How I handle hiring coaches to design programs for the Inner Circle

- My tattoos

- And more...

Get my FREE Calorie Calculator: https://tinyurl.com/5n9yr4ve

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Podcast I speak with the incredible Yasmine Mohammed (IG: @yasmohammedxx) about:

- How she was forced into marriage with an Al-Qaeda terrorist

- How the court system forced her to live with parents who were literally torturing her

- How young girls suffer because people are afraid to speak up and tell the truth

- Her thoughts on forcing women to wear a hijab (head covering)

- An ex-muslim's perspective on the Israel vs Gaza war

- What well-intentioned people in the west don't understand about radical Islam

- The importance of speaking up against radicalism

- And more...

I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- The simplest and most effective fat loss strategy

- What to do when calorie counting doesn't work

- The science of cortisol and fat gain in women

- The Law of Specificity 

- Bench press vs push ups

- Treadmills vs trail running

- Pregnancy nutrition

- The greatest exercise of all time

- How I choose podcast guests

- And more...

I intentionally spiked my blood sugar every day for 30 days and this is what happened: https://www.youtube.com/watch?v=2CAI0jXtJH4

Check out the previous episode where we discuss the number of fat cells in the body after weight loss: https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000727756938

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Podcast I speak with the incredible Dr. Krystle Zuniga (IG: @cancernutritionHQ) about:

- What cancer actually is and how you get it

- Does exercise actually reduce your risk of cancer?

- Does what you eat impact your risk of cancer?

- Environmental impacts on your risk of cancer

- The best supplements for cancer prevention

- How to handle recurring cancer

- And more...

I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

Check out Marek Health  at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- A huge announcement just for podcast listeners

- The craziest sleep study you've never heard of

- Pre-workout drinks vs pre-workout meals

- Do pre-workout drinks break your fast?

- Beta-alanine vs creatine

- Will mobility training interfere with my workouts?

- How to not lose muscle and gain fat once you become a parent

- How I decide which "processed" meats to eat or not

- The healthiest gas station snacks

- Hot dog restaurants

- And more...

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Podcast I speak with the incredible Taha Mandviwala (IG: @manlykoala) about:

- Growing up with immigrant parents

- Overcoming a heinous back injury

- The foundational five for health and fitness

- Becoming the lead actor in the critically acclaimed Life of Pi

- And more...

I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

Check out Marek Health  at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- Workout recovery strategies

- Undulating workout intensity

- Prioritizing a specific goal in the gym

- How improved form can HURT your lifts

- Do you need to track calories from vegetables?

- Checking your ego

- How important are protein shakes?

- Starting to play chess

- Hope for peace in the Middle East

- Eating ridiculous amounts of olive oil

- And more...

The olive oil we talked about on this episode: https://amzn.to/3INrV5U

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Podcast I speak with the incredible Andrea Rogers (IG: @andrealeighrogers) about:

- Staying fit as a single mother

- The truth about pilates (this will surprise you)

- Quick, effective workouts

- Balancing ambition and satisfaction

- Using breath-work to help with anxiety

- And more...

I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/