In this episode of The Jordan Syatt Podcast I speak with the incredible Dr. Danielle Belardo (IG: @daniellebelardomd) about:

- The Best Diet for Heart Health

- The Truth About LDL Cholesterol

- How to Lower Your Blood Pressure

- Tirzepatide and GLP-1's for Weight Loss

- Menopause Misinformation

- How Much Muscle Do You Actually Need for Health?

- The Most Important Health Habits for Longevity

- And more...

I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- How to transfer from fat loss to maintenance

- The truth about late night eating

- How to apologize to your spouse

- Superfoods for health

- Do you need to eat specific health foods every day

- Egg white protein powders

- Sleep supplements

- Tracking calories but still not eating in a deficit

- Calorie cycling

- Talking politics with family or on social media

- Cutting weight for high school wrestling

- And more...

Looking for a reputable science-based source of supplements that don't hide behind "proprietary blends"?  Check out Legion Athletics (20% OFF YOUR FIRST ORDER WITH CODE "SYATT"):  https://legionathletics.com/products/supplements/ 

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Podcast I speak with the incredible Danny Matranga (IG: @danny.matranga) about:

- The fitness industries biggest lies

- Serena Williams vs GLP-1's

- The truth about coffee

- Is oatmeal really a "health food?"

- Body image and emotional eating

- The steroid epidemic among young men

- A heated Harry Potter debate about Severus Snape

- And more...

I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- How to reduce the size (and quantity of) your fat cells

- The genetics of fat loss

- Does liposuction actually work?

- How long does a calorie deficit take to see results?

- Do Jews believe in Jesus?

- My AG1 Experiment

- Wrist pain during front squats

- Farm life and cowboy hats

- And more...

Listen to the drama around my GLP-1 experiment here: https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000726788763

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Podcast I speak with the incredible Alex Viada (IG: @alex.viada) about:

- How to Train and Become a Hybrid Athlete

- Explaining Peptides Like You're a 5-Year-Old

- The Uncomfortable Truth About Big Pharma

- Overcoming Eating Disorders

- Headline-Driven Health Policies

- How to Optimize Your Strength Training

- And Much More...

I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- The drama around my GLP-1 experiment

- Dealing with bullies

- What I really think about phentermine

- Calorie cycling vs carb cycling

- How to teach your kids about nutrition

- Support groups for GLP-1 users

- My favorite olive oil for health and enjoyment

- And more...

My Olive Oil: https://www.amazon.com/dp/B09GMW63W1?ref_=cm_sw_r_cp_ud_dp_B4SP0TYW7Z4HWA0DMJX3

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Podcast I speak with the incredible Joelle Cavagnaro (IG: @joellesamantha) about:

- Pregnancy workout myths (i.e. is it safe to exercise)

- Postpartum realities

- From PCOS to motherhood (her journey)

- How she recovered from disordered eating

- Understanding "body neutrality"

- How to give your child a healthy relationship with food

- And much more

I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- How I choose guests for the podcast

- How to teach your kids about nutrition

- Weight loss for short people

- Super-dosing supplements

- Is liquid fiber the same as dietary fiber?

- Bands vs weights

- What exercise I avoid even though I should do it

- And more...

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: @tone_reverie https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Podcast I speak with the incredible Jimmy House (IG: @coachjimmyhouse) about:

- How to make tight muscles more flexible

- Sumo vs. Conventional Deadlifting

- Injury recovery

- Overcoming mental barriers in strength training

- Managing nutrition

- And Much More

I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation in which I design a TRX program for the Inner Circle live on the podcast. 

In addition to providing the entire TRX workout for free, we cover:

- Defining the "goal" and structure of the program

- The pros and cons of a full-body workout vs an upper/lower split
- The importance of variety in a workout program

- Why the first movement of the workout is generally the most important

- How to adjust the difficulty of an exercise by changing angles, regressions, and substitutions

- In-depth analysis of technique and execution of specific exercises

- The logic and reasoning behind different set and rep schemes

- The best footwear for strength training

- Stabilization as a skill in strength workouts

- Specialized programs and workout "snacks" in the Inner Circle

- And more...

You can listen to my episode about why the Smith Machine is the most underrated machine in the gym here: https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000723312639

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/