In today's podcast I speak with Sheridan Skye and we discuss:

- Strength training for pregnant women

- Postnatal strength training

- How many calories to eat when breastfeeding

- How many calories to eat during pregnancy

- Overcoming incontinence

- Motherhood advice 

- And more…

Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc

Get 10% off at Marek Health ► https://marekhealth.com/syatt

How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU

Sheridan's IG ► https://www.instagram.com/sheridanskyefit

Sheridan's Substack ► https://sheridanskyefit.substack.com/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- GLP-1 struggles

- Dosage and coming off of GLP-1's

- Fat loss for busy people

- Losing weight or gaining muscle (which comes first?)

- Is sodium a problem in frozen meals?

- Clear communication in relationships

- Bulgarian split squat science

- Overcoming my hamstring injury

- And more...

Check out my FREE Calorie Calculator: https://linktw.in/vvLIHO

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In today’s podcast I speak with Israeli and Palestinian peace activists, Maoz Inon and Aziz Abu Sarah.

Maoz is an Israeli whose parents were killed by Hamas on Oct 7.

Aziz is a Palestinian whose brother was killed by Israeli soldiers.

These two men work together to spread and create a message of peace and understanding so, hopefully, one day soon we can bring an end to this conflict.

Get 10% off at Marek Health ► https://marekhealth.com/syatt

How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU

Aziz's IG ► https://www.instagram.com/azizabusarah/

Maoz's IG ► https://www.instagram.com/maozinon/

Buy Their Book "The Future is Peace" ► https://amzn.to/4tC6je5Inter

Act International ► https://www.instagram.com/interact.international.dnec?igsh=MTkyZ2R4a2hvZ3ZidQ==

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- How to stop binge eating

- How to workout so you look like you lift

- Getting lean vs building strength and muscle

- Explosive training vs momentum

- Kettlebell swings, push presses, and kipping pull ups

- Upper body plyometrics and bone density

- Reframing around success and failure

- An update on my new dog

- Toilet bowl drama

- And more...

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- The perfect posture program

- My new baby girl

- Strength training for beginners

- Should you train with your spouse?

- Clean eating de-bunked

- 75 Hard and training frequency

- How heavy do you need to lift?

- Strength training variations

- Jim Wendler's 5/3/1 program

- Tony's trip to Greece

- And more...

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In today’s podcast I speak with the incredible Paloma Pilar and we discuss:

- How she trained to do a weighted pull-up (with 53 extra pounds)

- ⁠Dealing with the grief of losing a friend who took her own life 

- ⁠Starting jiu jitsu as a woman

- ⁠How she found her faith

- ⁠And more…

Get 10% off at Marek Health ► https://marekhealth.com/syatt

How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU

Paloma's IG ► https://www.instagram.com/palomastrength/

Get 10% off at Marek Health ► https://marekhealth.com/syatt

In today’s podcast episode I speak with Marshall Roy (IG: @MarshallRoy) and we discuss:

- The best workouts for busy people

- Effective strength training after 40 years old

- Bodybuilding vs Powerlifting

- How to design your own workout program

- Designing smart supersets

- Debating toxic masculinity 

- And more…

How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU

Marshall's IG ► https://www.instagram.com/marshallroy/

Marshall's Website ► marshallroy.com

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- Heart rate recovery as a marker of health

- First responder training

- Weighted vest workouts

- Neck training implements and mobility

- When it's important to track carbs

- Walking pads and pregnancy weight

- Under desk bike pedals

- Fat loss snacks

- Training my daughters to fight

- The recent attack on a mosque in San Diego

- And more...

Everybody should have a walking pad: https://amzn.to/4viqT4v

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In today’s podcast I speak with the incredible Madison Lovelle.

Madison inherited a “hoarded house” from her father who was a severe hoarder. 

We discuss her relationship with her father, what growing up in a hoarder's house was like, how his hoarding developed, how she’s dealt with inheriting his home, how she’s been able to clean it out, and more.

Get 10% off at Marek Health ► https://marekhealth.com/syatt

How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU

Madison's IG ► https://www.instagram.com/madison.lovelle/

Madison's TikTok ► https://www.tiktok.com/@madison.lovelle

Madison's FB ► https://www.facebook.com/p/Madison-Lovelle-61584031062569/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about mobility. 

We discuss:

- Minimum standards for mobility

- Advanced standards for mobility

- How to start mobility training

- What the strength training industry misunderstands about mobility

- Why ankle mobility could improve your posture in a squat

- The difference between mobility and flexibility

- Special strategies to improve your mobility

- How your nervous system controls your mobility

- When to use passive stretching

- My new dog

- My fear of sharks

- And more...

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/