Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about mobility. 

We discuss:

- Minimum standards for mobility

- Advanced standards for mobility

- How to start mobility training

- What the strength training industry misunderstands about mobility

- Why ankle mobility could improve your posture in a squat

- The difference between mobility and flexibility

- Special strategies to improve your mobility

- How your nervous system controls your mobility

- When to use passive stretching

- My new dog

- My fear of sharks

- And more...

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Podcast, I chat with my podcast producer, Tony Fowler, and we discuss:

- Eating high calorie foods WITHOUT anxiety

- EMOM workouts (the truth)

- 75 Hard (good or bad?)

- Exercising while traveling

- And more…

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

How to Become a Personal Trainer Podcast ► https://bit.ly/48kp3GU

Tony's IG ► https://www.instagram.com/tone_reverie/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- Inappropriate comments at the gym

- I broke my leg (now what?)

- Why mobility is so important for strength

- Why you keep failing your diet

- Calorie calculators and rapid fat loss

- Nutrition to support healing broken bones and injuries

- Training for arm wrestling

- The Wet Churro Cucumber Debacle

- Razor (and Laser) Scooters

- And more...

Check out my episode about the Wet Churro Cucumber Debacle with Solid Heaston: 

https://podcasts.apple.com/us/podcast/the-wet-churro-cucumber-debacle-how-bodybuilding/id1348856817?i=1000746201032

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Join The Inner Circle for 30% Off Using Code MOSSAD30 ► www.sfinnercircle.com

In this episode of The Jordan Syatt Podcast, I do an open Q&A answering listener questions and we discuss:

- Why You Gain Weight After Exercising

- How to Incorporate Plyometrics into Your Workouts

- Overcoming Hunger During Fat Loss

- When to Stop Losing Weight

- Perfect Technique is Overrated

- Animal vs. Plant Protein

- Fixing Your Squat Depth (Getting Deep!)

- And more...

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

And, of course, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all for 30% off using code MOSSAD30 at checkout: https://www.sfinnercircle.com/

Jordan's Squat Depth Video ► ⁠https://youtu.be/NVbA3lRKN84⁠

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- Losing (and Gaining) 150lbs Over and Over Again

- Why I Got Pepper Sprayed

- Does Creatine Timing (and Dosage) Matter?

- Loading creatine and dosage

- How to Lower Cholesterol

- My Thoughts on Statins

- How to Transition to Maintenance

- Binge Eating Struggles

- Peanut M&M's vs Pretzel M&M's

- And more...

Check out my episode with Michelle Routhenstein for a great conversation about heart health, cholesterol and fiber:  https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000758693804

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Podcast I speak with Mike Doehla (@mikedoehla) and we discuss:

- How Mike built and sold one of the world's best nutrition coaching companies

- Mike's philosophy on flexible dieting

- The GLP1 Debate

- The truth about tracking calories

- What it's like to retire young

- And more...

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- Women and strength training

- Bulking with body dysmorphia

- Blood markers for metabolic health

- GLP-1's for food noise

- When to use a weightlifting belt

- Loading creatine and dosage

- Why I hate going to the dentist

- And more...

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc

How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU

In this episode of The Jordan Syatt Podcast, I do an open Q&A answering listener questions and we discuss:

- The Best Calorie Calculator for Fat Loss

- De-loads vs. Autoregulation

- If I Was a Dictator How I Would Improve Public Health

- Moving My Family to Israel

- Transparency and Body Standards

- And more...

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Podcast, I speak with Gretchen, an incredible mother of a young boy who she told me is overweight and being bullied.

We have a conversation in which I provide insight on what she can do to help him lose weight, improve his health, and increase his confidence.

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all at https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Podcast I speak with Ryan Kassim (@bodybyryanfitness) and we discuss:

- Overcoming body image struggles

- Dealing with (and improving) anxiety

- Mental health and therapy

- Easy meditation practices-

- Breath work

- And more...

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Listen to Ryan's Podcast here: https://podcasts.apple.com/us/podcast/these-little-moments-podcast/id1483398422