In this conversation, I speak with Rishane Oak (@RishFits) about:

- Building Muscle vs Becoming an Athlete

- Strength Training and Mobility,

- Body Dysmorphia and Social Media

- Functional Training

- Pain Management

- And More...

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/

Try Marek Health HERE  (http://marekhealth.com/syatt) and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- How to overcome binge eating relapses?

- How to come off of GLP-1's without regaining the weight?

- When is someone considered "old?"

- How to grow an online coaching business with only 5 in-person clients

- Plateau's and Maintenance Calories

- How to get steps in when the weather sucks

- And more...

Check out my podcast with Mike Vacanti where we talk all about how to be a personal trainer HERE:

https://podcasts.apple.com/us/podcast/how-to-become-a-personal-trainer/id1490499334

Check out my walking pad HERE: https://amzn.to/4irr2wD

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/

Check out Marek Health  (https://marekhealth.com/syatt) and get 10% off your first order using code: SYATT

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation inspired by a listener about what I would do if I were President, specifically around health and fitness. 

You can listen to my episode where I discuss setting boundaries and understanding narcissism with Dr. Josh Smith HERE: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000676379596

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/

Check out Marek Health HERE at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation inspired by a listener about conflict resolution. 

We discuss:

- One of my biggest regrets...

- How to master your own emotions (so they don't cloud your judgement)

- How kindness is an incredibly effective form of reverse psychology

- When I wanted to be a hostage negotiator

- The "win-win-win" model of conflict resolution

- And more...

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com

Check out Marek Health HERE: https://marekhealth.com/syatt⁠ and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- Fixing back pain

- Why is one arm weaker than the other?

- Is it binge-eating if it only happens once a month?

- Why all the most popular fitness influencers are so darn attractive and why you still shouldn't build your brand around your physique
- Alcohol and impulse control

- Must-have Foods in the Syatt Household

- Westside Barbell, My Bulging Disc, and Reverse Hypers for the Home Gym

- And more...

Listen to my episode where I discuss setting boundaries and understanding narcissism with Dr. Josh Smith Here: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000658362036

Listen to my episode where I discuss the psychology of narcissism with Dr. Josh Smith HERE: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000655320157

Have a look at my Online Fitness Business Mentorship HERE: https://www.fitnessbusinessmentorship.com/

Listen to my podcast with Mike Vacanti where we talk all about how to be a Personal Trainer HERE: https://podcasts.apple.com/us/podcast/how-to-become-a-personal-trainer/id1490499334

Listen to my episode about when I trained at Westside Barbell HERE: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000475435823

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/

Try Marek Health for 10% Off ► https://marekhealth.com/syatt

00:00 Introduction to Derek and His Journey

02:55 The Importance of Blood Work

05:55 Key Health Markers in Blood Work

08:53 Understanding Blood Pressure and Its Significance

12:05 Comprehensive Blood Count Explained

14:51 Metabolic Health and Fasting Insulin

18:08 ApoB and Atherosclerosis Risk

21:00 Iron Levels and Their Importance for Women

28:15 Understanding Hormonal Health in Women

31:04 The Importance of Hormone Replacement Therapy (HRT)

37:01 Navigating Testosterone Levels in Men

42:59 The Role of Blood Work in Health Monitoring

46:05 Lifestyle Changes for Optimal Health

54:29 The Power of Movement in Daily Life

55:44 Understanding GLP-1 Medications

01:06:28 Navigating the Controversy Around GLP-1s

01:10:27 Marek Health: A New Approach to Health Management

I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/

Check out Marek Health Here at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about food noise and weight loss injections. 

We discuss:
- What I really think about "thin privilege"

- My personal experience with severe food noise

- The different levels of healthy eating from beginner to advanced

- Why "The Apple Test" is so effective

- The difference between fat burners and weight loss injections

- The relationship between addictive behavior and food

- My favorite pre-prepared meals

- The difference between having pets vs having kids

- And more...

Watch my YouTube episode about Food Noise HERE: https://www.youtube.com/watch?v=tLbvUgwlV0Q 

Watch my YouTube episode about GLP-1's HERE: https://www.youtube.com/watch?v=uXdiNjmoH4E 

Watch my YouTube episode about my Big Mac Challenge HERE: https://www.youtube.com/watch?v=1yAMU6Y4Iro&t=8s 

Watch my YouTube episode about losing weight while spiking my blood sugar every day HERE: https://www.youtube.com/watch?v=2CAI0jXtJH4&t=574s 

Watch my YouTube episode about the Carnivore Diet HERE: https://www.youtube.com/watch?v=lSXaIEaXwS0&t=9s 

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- How to lose weight while improving performance

- The science of "rebounding" for exercise

- The health risks of fat burners

- Appetite suppressants

- Why I started boxing (again)

- Silly accents, religion, counterfactual histories, meditating in public, and more...

Watch my video about GLP1's HERE: https://www.youtube.com/watch?v=uXdiNjmoH4E

Watch my video about How to Lose 100 Pounds (Or More) HERE: https://www.youtube.com/watch?v=cQfOqN2ZA2w

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- How to program "rebounding"/jumping on trampolines
- Gaining weight back after using appetite suppressants
- The health risks of "fat burners"
- What target calories to use when losing a LOT of weight
- Why I started boxing (again)- Silly accents, religion, counterfactual histories, meditating in public
- And more... 

Check out my YouTube episode about GLP-1's HERE: https://www.youtube.com/watch? v=uXdiNjmoH4E .

Check out my YouTube episode about How to Lose 100 Pounds HERE:  https://www.youtube.com/watch?v=cQfOqN2ZA2w .

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/ .

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Mini-Podcast, I speak with Inner Circle Member, Reena, about:

- How to stop impulse eating

- How to lose the last 10 pounds

- How to stop thinking about food all the time

- How to model a healthy relationship with food for your daughters

- And more...

I hope you enjoy this episode and, if you do, please leave a review on iTunes and Spotify (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/