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Perinatal Workouts and Nutrition: Everything You Need to Know
In today's podcast I speak with Sheridan Skye and we discuss:
- Strength training for pregnant women
- Postnatal strength training
- How many calories to eat when breastfeeding
- How many calories to eat during pregnancy
- Overcoming incontinence
- Motherhood advice
- And more…
Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc
Get 10% off at Marek Health ► https://marekhealth.com/syatt
How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU
Sheridan's IG ► https://www.instagram.com/sheridanskyefit
Sheridan's Substack ► https://sheridanskyefit.substack.com/
View all episodes
By Jordan Syatt
4.9
37613,761 ratings
In today's podcast I speak with Sheridan Skye and we discuss:
- Strength training for pregnant women
- Postnatal strength training
- How many calories to eat when breastfeeding
- How many calories to eat during pregnancy
- Overcoming incontinence
- Motherhood advice
- And more…
Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc
Get 10% off at Marek Health ► https://marekhealth.com/syatt
How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU
Sheridan's IG ► https://www.instagram.com/sheridanskyefit
Sheridan's Substack ► https://sheridanskyefit.substack.com/
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