Talkin’ Fit with Adam Badger

Ben Brown is a top nutrition and fitness coach who specializes in helping adults over 40 get in amazing shape while balancing work, family, and life.

Ben and I share our experiences navigating over a decade each in the industry, managing family and fitness, and our own personal struggles with body image and burnout.

Ben shares his best strategies for managing stress, structuring nutrition, and also big mindset shifts needed to keep your fitness top notch as you age.

Go follow Ben on Instagram @bodysystemscoaching

If you would like my TOP Nutrition resources that help my clients burn 10-20lbs of fat go HERE

If you would like an individual gameplay on how to plan your next 90 days of training and nutrition for FREE go HERE

Alex McBrairty is a personal trainer, nutrition coach, and owner of A Team Fit but he also studied is the Psychology of Motivation in college, started a Men's support group, and is a badass dancer as well.

We talked about his own personal transformation of losing 100 lbs in his senior year of High School, the keys to identity change, how to get yourself out of self sabotage, and MUCH more.

This was a great conversation that I know you will get a ton of value from.

Be sure to follow Alex on Instagram HERE: @_ateamfit_

Also, if you want all of my best nutrition resources for free to start your own fat loss transformation, GET THEM HERE

Dr. Ashley Dwyer is a former pharmacist turned fitness and nutrition coach after healing her own body from years of over exercise and under eating.

She specializes in helping women get out of the cycle of chronic stress, yo yo dieting, and running themselves into the ground with workouts, in order to help them heal from the inside out

You can follow Ashley on Instagram HERE

If you need a place to start your fitness transformation, check out some of my free resources here:

FREE NUTRITION STARTER PACK

Chase Smith is a nutrition and fitness coach who specializes in helping clients overcome binge eating habits.

Chase has a very cool backstory about his own personal transformation and how he lost 100lbs and has kept it off.

I originally wanted to talk with Chase simply because he is a good coach and a really nice guy but this episode had a ton of golden nuggets I know will help you. It exceeded my already high expectations.

Follow Chase on Instagram: @changing_chase https://www.instagram.com/changing_chase/

If you are ready to improve your body, health, and start enjoying fitness, take my FREE Metabolic Assessment to get a no cost 90 day personalized gameplan

Semaj is a personal trainer, nutrition coach, father, and husband with over a decade of experience coaching humans.

We quickly bonded over our similar values and views on life, work, fitness, and parenting.

If you are a busy parent trying to juggle everything, this is for you!

Follow Semaj on Instagram HERE

Mike Doehla is the founder of StrongerU, the largest nutrition coaching company that I personally know of.

Over 7 years, him & his team of coaches helped over 50,000 people lose fat, build muscle, and improve their health.

But Mike is simply a father of 2 who knows what it is like to try and balance it all.

We have a very open & honest conversation about:

- Parenting

- Finding happiness

- Simple nutrition habits

- Mindset

- instilling healthy habtis in your kids

- stress

- and much more

I thoroughly enjoyed this conversation and it is one of my favorite episodes to date.

Hope you enjoy!

If you would like a customized plan for the next 90 days at no cost, fill out my free METABOLIC ASSESSMENT

John and Blakely Fletcher are former CrossFit gym owners who now own an online nutrition and fitness coaching company called Digital Barbell.

We talk about:

- why to transition from group classes to a more effective and safer form of training.

- how they balance fitness and nutrition while traveling full time

- the simple nutrition habits that keep them lean, fit, strong, and healthy year round

- common mistakes clients make

- and much more

Check them out on Instagram:

@digitalbarbell

Want to get a free 90 day gameplan on how to achieve your individual fitness goals?

Take my free Metabolic Assessment

Megan Hardy is a fitness & nutrition coach who's coaching company "Fitness Uncharted" helps women achieve their goal bodies without being on an endless carousel of dieting.

We discuss the importance of creating a new Set Point for your body and how proper maintenance phases accelerate fat loss.

Meg shares a ton of helpful knowledge bombs that will help you on your fitness journey

Check Out Meg on Instagram:

@fitnessuncharted

If you feel like you are doing everything yet not seeing results, take my free Metabolic Assessment to get an individualized gameplan from me at no cost.

Mike Millner owns Peak Optimization Performance, a nutrition & fitness coaching company and also coaches hundreds of other fitness coaches on how to build their business.

But Mike wasn't always an in shape, successful entrepreneur.

He talks about how to overcome your own self limiting beliefs to create a life you truly desire.

Whether you are trying to improve your body, business, or relationship, this episode is for you.

Follow Mike on his INSTAGRAM

If you find yourself constantly getting stuck in old habits, download my FREE Baseline Habits Playbook to learn how to break those old habits in 30 days

James Cappola is a trainer and nutrition coach who focuses heavily on overcoming body image issues.

He helps his clients build sustainable habits, nutrition practices, and training routines while also showing them how to truly practice self care.

You can check out James and his helpful/entertaining videos on his INSTAGRAM

If you struggle to ditch old habits and find it difficult to stick to new ones, you NEED to grab my BASELINE HABITS PLAYBOOK for free