If you have ever tracked calories or macros and you either didn't see progress or lost your progress once you stopped tracking, then it is due to one of these 3 things.

If you continue to struggle with keeping your nutrition on track (especially on the weekends) then I have a FREE guide for you to try this week:

4 EASY STEPS TO FIX WEEKEND NUTRITION

Feel like you workout all of the time but not seeing great results? Afraid to do less? Then you need to listen to this

If this was useful, please check out MORE FREE tips here:

Articles:

https://badgerstrength.com/articles

Free Easy To Follow Meal plan:

https://badgerstrength.com/meal-template

Food Group Cheat Sheet:

https://badgerstrength.com/food-group-cheat-sheet

Podcast:

https://podcasts.apple.com/us/podcast/talkin-fit-with-adam-badger/id1590742697

FREE Facebook Community:

https://www.facebook.com/groups/1022376811908443/?ref=share

Instagram:

https://instagram.com/badgerstrength?utm_medium=copy_link

Info on How to GET COACHED BY ME:

https://amplifylifestylecoaching.com/amplifymethod640963

If you live in the real world, with real responsibilities, and a real busy schedule, then being rigid with your nutrition or workout plan can lead to burn out and discouragement.

I walk you through how I teach my clients to fit workouts into their schedules and balance their nutrition goals without becoming obsessive or neglecting fun.

If this was useful, please check out MORE FREE tips here:

FREE FACEBOOK COMMUNITY

My Instagram

4 Step Strategy to EASILY Avoid "Off the Rails" Weekends

Info on How to GET COACHED BY ME

https://amplifylifestylecoaching.com/amplifymethod640963

This is my take on the concept of "cheat meals" and why you actually should NEVER have cheat meals. Breathe. Listen before you react.

If this was useful, please check out MORE FREE tips here:

Articles:

https://badgerstrength.com/articles

Free Easy To Follow Meal plan:

https://badgerstrength.com/meal-template

Food Group Cheat Sheet:

https://badgerstrength.com/food-group-cheat-sheet

Podcast:

https://podcasts.apple.com/us/podcast/talkin-fit-with-adam-badger/id1590742697

FREE Facebook Community:

https://www.facebook.com/groups/1022376811908443/?ref=share

Instagram:

https://instagram.com/badgerstrength?utm_medium=copy_link

Info on How to GET COACHED BY ME:

https://amplifylifestylecoaching.com/amplifymethod640963

Most people who struggle with nutrition claim to have a "bad relationship" with food. Many coaches tell people that they need to "fix their relationship with food".

But no one ever explains exactly what this means or truly understands what their relationship with food actually is.

I hope you LEARN (listen to the episode to understand why this is in caps) from this episode.

If you would like to start fixing your relationship with food so that your fitness goals become easier and more fulfilling to accomplish, I suggest jumping on my email list for daily FREE coaching emails:

JOIN HERE FOR FREE

If you think stress is stalling your fat loss, this episode is for you.

If you want to learn how to avoid stress eating, kill sugar cravings, and drop 10-15lbs before Halloween, then you should check this out:

6 WEEK CHALLENGE

Phil Dominguez is a California based personal trainer who is also one of the nicest guys you'll meet.

We talk about simple and effective habits, tactics, and tips everyday people can easily apply to help lose fat and build a healthier lifestyle.

As always, we also discuss mindset reframes you need to make as well to ensure these habits stick.

Check out Phil on Instagram:

https://www.instagram.com/philly_2434?igsh=bWdwb3YwMng5bnJk

Glayol is a California based personal trainer & nutrition coach who has worked with hundreds of clients both in person and online.

Before becoming a coach, she was on her way to a career in the medical field but fell in love with the process of fitness through her own experience of overcoming an autoimmune disease and thyroid issue.

We give some extremely valuable mindset reframes, as well as tactical tips you can apply to your fitness journey.

Follow Glayol on Instagram: @builtbyg

Signup for the FREE How to Burn Fast & Build a Lean Body in 2024 Workshop on Aug 22 @7pm

Connect with Me:

Fill out a no strings attached application for the ⁠Mindset & Metabolism Blue Print HERE!⁠

⁠⁠Learn more about 1:1 Coaching⁠⁠

Click ⁠⁠HERE ⁠to request your FREE METABOLISM ASSESSMENT FOR FAT LOSS!

Get all your questions answered by clicking ⁠⁠HERE!⁠⁠

Check out my website, ⁠⁠⁠⁠Amplify Lifestyle Coaching⁠⁠⁠⁠!

Join over 500 subscribers getting 1-2 high value, free coaching content each week by clicking ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠!

Join my ⁠⁠⁠⁠⁠FREE FACEBOOK COMMUNITY⁠⁠⁠⁠⁠ to get weekly exclusive FB lives and a motivating community of other like minded people.

If you get value from this episode, you’ll definitely wanna check out my ⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠ for even more free content.

Fill out a no strings attached application for the ⁠Mindset & Metabolism Blue Print HERE!⁠

⁠⁠Learn more about 1:1 Coaching⁠⁠

Click ⁠⁠HERE ⁠to request your FREE METABOLISM ASSESSMENT FOR FAT LOSS!

Get all your questions answered by clicking ⁠⁠HERE!⁠⁠

Check out my website, ⁠⁠⁠⁠Amplify Lifestyle Coaching⁠⁠⁠⁠!

Join over 500 subscribers getting 1-2 high value, free coaching content each week by clicking ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠!

Join my ⁠⁠⁠⁠⁠FREE FACEBOOK COMMUNITY⁠⁠⁠⁠⁠ to get weekly exclusive FB lives and a motivating community of other like minded people.

If you get value from this episode, you’ll definitely wanna check out my ⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠ for even more free content.

Download the ⁠FREE NEW RULES OF FEMALE FAT LOSS WORKSHOP