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Talkin’ Fit with Adam Badger
Talkin’ Fit with Adam Badger episodes
- Ep. 159: Making fitness fun and engaging with Tommie Burch
Tommie Burch is a yoga instructor, pilates instructor, author, runs a wellness retreat, co runs a fitness festival, & is also a mom.
We talk about the importance of finding the right environment to get healthy, why fitness should be fun & engaging, managing stress, self care, & much more!
You can find Tommie on IG here: @balancebytommie
Check out the annual Capital Sweat Festival here: @capitalsweatfestival
Tommie's Children's Book pre order
39 min - Ep. 158: How stress can effect your fitness goals regardless of how healthy your lifestyle is
Connect with Me:
Fill out a no strings attached application for the Mindset & Metabolism Blue Print HERE!
Learn more about 1:1 Coaching
Click HERE to request your FREE METABOLISM ASSESSMENT FOR FAT LOSS!
Get all your questions answered by clicking HERE!
Check out my website, Amplify Lifestyle Coaching!
Join over 500 subscribers getting 1-2 high value, free coaching content each week by clicking HERE!
Join my FREE FACEBOOK COMMUNITY to get weekly exclusive FB lives and a motivating community of other like minded people.
If you get value from this episode, you’ll definitely wanna check out my YouTube Channel for even more free content.
Download the FREE NEW RULES OF FEMALE FAT LOSS WORKSHOP
25 min - Ep. 157: Simple 6 Daily Nutrition Habits That Help me Stay Fit, Healthy, and Lean year round
Connect with Me:
Fill out a no strings attached application for the Mindset & Metabolism Blue Print HERE!
Learn more about 1:1 Coaching
Click HERE to request your FREE METABOLISM ASSESSMENT FOR FAT LOSS!
Get all your questions answered by clicking HERE!
Check out my website, Amplify Lifestyle Coaching!
Join over 500 subscribers getting 1-2 high value, free coaching content each week by clicking HERE!
Join my FREE FACEBOOK COMMUNITY to get weekly exclusive FB lives and a motivating community of other like minded people.
If you get value from this episode, you’ll definitely wanna check out my YouTube Channel for even more free content.
23 min - Ep. 156: Monday Motivation: The Longterm Mindset that can lead to better results than you imagined
Connect with Me:
Fill out a no strings attached application for the Mindset & Metabolism Blue Print HERE!
Learn more about 1:1 Coaching
Click HERE to request your FREE METABOLISM ASSESSMENT FOR FAT LOSS!
Get all your questions answered by clicking HERE!
Check out my website, Amplify Lifestyle Coaching!
Join over 500 subscribers getting 1-2 high value, free coaching content each week by clicking HERE!
Join my FREE FACEBOOK COMMUNITY to get weekly exclusive FB lives and a motivating community of other like minded people.
If you get value from this episode, you’ll definitely wanna check out my YouTube Channel for even more free content.
Download the FREE NEW RULES OF FEMALE FAT LOSS WORKSHOP
19 min - Ep. 155: Staying in Shape as a Busy Mom with Coach Aubrey Lambert
Aubrey Lambert is a nutrition coach with a background in exercise science, but that’s not it
She also works full time as a radiation therapist for cancer patients and she’s a mom.
Needless to say, she is BUSY! But still maintains her nutrition and fitness routine
On this episode, she talks about tactical habits and mindset shifts that allow her to “do it all”.
I know you’ll resonate with this!
Follow Aubrey on IG: @talk_macros_to_me
Connect with Me:
Fill out a no strings attached application for the Mindset & Metabolism Blue Print HERE!
Learn more about 1:1 Coaching
Click HERE to request your FREE METABOLISM ASSESSMENT FOR FAT LOSS!
Get all your questions answered by clicking HERE!
Check out my website, Amplify Lifestyle Coaching!
Join over 500 subscribers getting 1-2 high value, free coaching content each week by clicking HERE!
Join my FREE FACEBOOK COMMUNITY to get weekly exclusive FB lives and a motivating community of other like minded people.
If you get value from this episode, you’ll definitely wanna check out my YouTube Channel for even more free content.
Download the FREE NEW RULES OF FEMALE FAT LOSS WORKSHOP
38 min - Ep. 154: The Less Than 10 Min Morning routine to set up your day for success with fat loss & mental health
Fill out a no strings attached application for the Mindset & Metabolism Blue Print HERE!
Learn more about 1:1 Coaching
Click HERE to request your FREE METABOLISM ASSESSMENT FOR FAT LOSS!
Get all your questions answered by clicking HERE!
Check out my website, Amplify Lifestyle Coaching!
Join over 500 subscribers getting 1-2 high value, free coaching content each week by clicking HERE!
Join my FREE FACEBOOK COMMUNITY to get weekly exclusive FB lives and a motivating community of other like minded people.
If you get value from this episode, you’ll definitely wanna check out my YouTube Channel for even more free content.
Download the FREE NEW RULES OF FEMALE FAT LOSS WORKSHOP
22 min - Ep. 153: 3 Mistakes I made in my fitness journey that I would go back & change
Learning from your mistakes is a great way to grow as a person.
Learning from other people’s mistakes so that you don’t need to make the same ones is more intelligent :)
These are 3 mistakes I made that took my 8-10 years to fix, and that I help my clients avoid so that they can see better results faster
TAP HERE TO JOIN THE 5 DAY WIN THE MORNING CHALLENGE
Connect with Me:
Fill out a no strings attached application for the Mindset & Metabolism Blue Print HERE!
Learn more about 1:1 Coaching
Click HERE to request your FREE METABOLISM ASSESSMENT FOR FAT LOSS!
Get all your questions answered by clicking HERE!
Check out my website, Amplify Lifestyle Coaching!
Join over 500 subscribers getting 1-2 high value, free coaching content each week by clicking HERE!
Join my FREE FACEBOOK COMMUNITY to get weekly exclusive FB lives and a motivating community of other like minded people.
If you get value from this episode, you’ll definitely wanna check out my YouTube Channel for even more free content.
Download the FREE NEW RULES OF FEMALE FAT LOSS WORKSHOP
32 min - Ep. 152: STOP Cutting Calories to Burn Fat
If your first instinct is to cut calories when you want to lose fat, you might be making a mistake!
Fill out a no strings attached application for the Mindset & Metabolism Blue Print HERE!
Learn more about 1:1 Coaching
Click HERE to request your FREE METABOLISM ASSESSMENT FOR FAT LOSS!
Get all your questions answered by clicking HERE!
Check out my website, Amplify Lifestyle Coaching!
Join over 500 subscribers getting 1-2 high value, free coaching content each week by clicking HERE!
Join my FREE FACEBOOK COMMUNITY to get weekly exclusive FB lives and a motivating community of other like minded people.
If you get value from this episode, you’ll definitely wanna check out my YouTube Channel for even more free content.
Download the FREE NEW RULES OF FEMALE FAT LOSS WORKSHOP
22 min - Ep. 151: STOP Trying to Burn Calories For Fat Loss
This may be counterintuitive to everything you thought about fat loss, but trying to burn calories with your workouts is messing up your results
In this episode I’ll explain why and more importantly how to fix this!
Come join me LIVE for the New Rules of Female Fat Loss FREE WORKSHOP
27 min - Ep. 150: 4 Foolproof Tips to Prevent the Weekends From Ruining Your Progress
Do you feel like nutrition is just way harder on the weekends? You’re not alone
This is the most common nutrition hurdle that I help clients solve, and in this episode I am giving away my 4 most effective tips for conquering the weekends.
These are what help my clients lose 20+lbs and build strong, lean bodies while also enjoying food.
Connect with Me:Check out my Mindset & Metabolism Blue Print HERE!
Learn more about 1:1 Coaching
Click HERE to request your FREE METABOLISM ASSESSMENT FOR FAT LOSS!
Get all your questions answered by clicking HERE!
Check out my website, Amplify Lifestyle Coaching!
Join over 500 subscribers getting 1-2 high value, free coaching content each week by clicking HERE!
Join my FREE FACEBOOK COMMUNITY to get weekly exclusive FB lives and a motivating community of other like minded people.
If you get value from this episode, you’ll definitely wanna check out my YouTube Channel for even more free content.
22 min
About Talkin’ Fit with Adam Badger
From the publisher's feed
Open, honest, and REAL coaching on how to lose weight for life!
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