Talkin’ Fit with Adam Badger

By Adam Badger

Open, honest, and REAL coaching on how to lose weight for life!... more

2828 ratings

FAQs about Talkin’ Fit with Adam Badger:

How many episodes does Talkin’ Fit with Adam Badger have?

The podcast currently has 210 episodes available.

Talkin’ Fit with Adam Badger episodes:

March 04, 2024 Ep. 139: Changing Your Identity to Unlock the Best Version of Yourself with Matthew Headden
Matthew Headden is a fitness coach and personal trainer with an amazing story:

A war veteran
Overcoming alcoholism and drug addiction
Overcoming PTSD and injuries sustained in battle

And a genuine kind-hearted man who tries to leave people better off than before they met him.

Hope you enjoy our conversation because I know you’re gonna get a TON of value out of it.

Connect with Me:
Click ⁠⁠HERE⁠⁠ to request your FREE Lifestyle Assessment!
Get all your questions answered by clicking ⁠⁠HERE!⁠⁠
Check out my website, ⁠⁠⁠⁠Amplify Lifestyle Coaching⁠⁠⁠⁠!
Join over 500 subscribers getting 1-2 high value, free coaching content each week by clicking ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠!
Join my ⁠⁠⁠⁠⁠FREE FACEBOOK COMMUNITY⁠⁠⁠⁠⁠ to get weekly exclusive FB lives and a motivating community of other like minded people.
If you get value from this episode, you’ll definitely wanna check out my ⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠ for even more free content.

...more
41min
February 26, 2024 Ep.138: Andrew Coates & Aram Grigorian (@AndrewCoatesFitness & @4Weeks2TheBeach) Join the Coaches Round Table!
Two heavy hitters and genuinely great coaches in the fitness industry, Andrew Coates & Aram Grigorian join me to answer YOUR questions!
- What to do if you don’t like eating the same foods all the time?
- How to be ok with maintenance when you’ve been so used to trying to lose weight?
- How to stop being so results driven.
- Should you do an InBody scan?
And more!
Connect with Andrew by clicking HERE, and Adam
by clicking HERE!
Connect with Me:
Click ⁠⁠HERE⁠⁠ to request your FREE Lifestyle Assessment!
Get all your questions answered by clicking ⁠⁠HERE!⁠⁠
Check out my website, ⁠⁠⁠⁠Amplify Lifestyle Coaching⁠⁠⁠⁠!
Join over 500 subscribers getting 1-2 high value, free coaching content each week by clicking ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠!
Join my ⁠⁠⁠⁠⁠FREE FACEBOOK COMMUNITY⁠⁠⁠⁠⁠ to get weekly exclusive FB lives and a motivating community of other like minded people.
...more
55min
February 19, 2024 Ep. 137: How to MASTER 80/20 nutrition so you stop the weight gain cycle
There are 3 mistakes most people make when trying to build an 80/20 lifestyle that allows them to lose weight with a flexible diet.
We’re gonna learn what these common mistakes are and exact strategies on how to fix them.

Connect with Me:
Click ⁠⁠HERE⁠⁠ to request your FREE Lifestyle Assessment!
Get all your questions answered by clicking ⁠⁠HERE!⁠⁠
Check out my website, ⁠⁠⁠⁠Amplify Lifestyle Coaching⁠⁠⁠⁠!
Join over 500 subscribers getting 1-2 high value, free coaching content each week by clicking ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠!
Join my ⁠⁠⁠⁠⁠FREE FACEBOOK COMMUNITY⁠⁠⁠⁠⁠ to get weekly exclusive FB lives and a motivating community of other like minded people.
If you get value from this episode, you’ll definitely wanna check out my ⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠ for even more free content.
...more
28min
February 12, 2024 Ep. 136: How Alec LOST 200lbs by Making the Decision to Treat Himself Better
Alec Lewis is a political lobbyist, actor, and influencer in Upstate NY who has an amazing story of how he lost 200lbs in 500 days.
He did this by making the decision to treat himself like he loved himself.
Hear his story and how his mindset, habits, & environment helped him accomplish this amazing goal.
Connect with Alec by clicking HERE!
Connect with Me:
Click ⁠⁠HERE⁠⁠ to request your FREE Lifestyle Assessment!
Get all your questions answered by clicking ⁠⁠HERE!⁠⁠
Check out my website, ⁠⁠⁠⁠Amplify Lifestyle Coaching⁠⁠⁠⁠!
Join over 500 subscribers getting 1-2 high value, free coaching content each week by clicking ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠!
Join my ⁠⁠⁠⁠⁠FREE FACEBOOK COMMUNITY⁠⁠⁠⁠⁠ to get weekly exclusive FB lives and a motivating community of other like minded people.
...more
39min
February 05, 2024 Ep. 135: Coaches Rountable with Jeff Dalzell and Daniel Yores
2 Top Notch Coaches
Daniel Yores and Jeff Dalzell join me to answer your questions!
We discuss:
- How to prevent one “indulgence” from leading to days of off track eating
- What makes a good online coach
- How fast does your metabolism adapt?
- Should you do strength or cardio first?
And a ton more valuable insights
Go follow @jeffdalzellfitness and @danielyores on Instagram

Connect with Me:
Click ⁠⁠HERE⁠⁠ to request your FREE Lifestyle Assessment!
Get all your questions answered by clicking ⁠⁠HERE!⁠⁠
Check out my website, ⁠⁠⁠⁠Amplify Lifestyle Coaching⁠⁠⁠⁠!
Join over 500 subscribers getting 1-2 high value, free coaching content each week by clicking ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠!
Join my ⁠⁠⁠⁠⁠FREE FACEBOOK COMMUNITY⁠⁠⁠⁠⁠ to get weekly exclusive FB lives and a motivating community of other like minded people.
...more
1h 6min
January 29, 2024 Ep. 134: The ONE Mistake that Keeps 90% of People from Losing Weight
Before you blame genetics, age, hormones, time, or information overload, I urge you to listen to this episode.

Because this is the mistake that you are likely making AND it’s very simple to correct.

I also answer some listener questions as well on creatine, when to eat pre workout, and how to not get discouraged when life gets in the way of your fitness goals.
Connect with Me:
Click ⁠⁠HERE⁠⁠ to request your FREE Lifestyle Assessment!
Get all your questions answered by clicking ⁠⁠HERE!⁠⁠
Check out my website, ⁠⁠⁠⁠Amplify Lifestyle Coaching⁠⁠⁠⁠!
Join over 500 subscribers getting 1-2 high value, free coaching content each week by clicking ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠!
Join my ⁠⁠⁠⁠⁠FREE FACEBOOK COMMUNITY⁠⁠⁠⁠⁠ to get weekly exclusive FB lives and a motivating community of other like minded people.
If you get value from this episode, you’ll definitely wanna check out my ⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠ for even more free content.
...more
43min
January 22, 2024 Ep. 133: Is Your Metabolism Broken?
If you’re over the age of 30 and feel that your metabolism has slowed down and it’s harder for you to lose fat, please listen and share this with someone who can use it!
Connect with Me:
Click HERE to request your FREE Lifestyle Assessment!
Get all your questions answered by clicking HERE!
Check out my website, ⁠⁠Amplify Lifestyle Coaching⁠⁠!
Join over 500 subscribers getting 1-2 high value, free coaching content each week by clicking ⁠⁠⁠HERE⁠⁠⁠!
Join my ⁠⁠⁠FREE FACEBOOK COMMUNITY⁠⁠⁠ to get weekly exclusive FB lives and a motivating community of other like minded people.
If you get value from this episode, you’ll definitely wanna check out my ⁠⁠⁠YouTube Channel⁠⁠⁠ for even more free content.
...more
18min
January 18, 2024Ep. 132: Coaches Roundtable with @DigitalBarbell! Answering YOUR Questions
This week on Coaches Roundtable we have another visit from my friend John Fletcher, Co-Owner of @DigitalBarbell, an online training and nutrition coaching company.
We answer listener questions covering:
Are you able to build muscle as you age?

Is the smith machine a yay or nay?

Is it better to focus on reps or intensity to build a lean toned physique?

Why do your legs get more sore than upper body?
And a few very insightful tangents that we know you will get value from!
Check out my website, ⁠Amplify Lifestyle Coaching⁠!
Join over 500 subscribers getting 1-2 high value, free coaching content each week by clicking ⁠⁠HERE⁠⁠!
Join my ⁠⁠FREE FACEBOOK COMMUNITY⁠⁠ to get weekly exclusive FB lives and a motivating community of other like minded people.
If you get value from this episode, you’ll definitely wanna check out my ⁠⁠YouTube Channel⁠⁠ for even more free content.
...more
48min
January 15, 2024 Ep. 131: Overcoming Social Pressure to go “OFF TRACK”!
One of the top 3 hurdles that cause people to go off track on their journey to lose weight is SOCIAL situations.
The pressure to “give in” to what everyone else is eating or drinking
The confusion of not knowing HOW to fit the food into your diet
The frustration when you throw away another weekend and you feel like it is your body vs your social life
This episode will break down the tools you need to have so that you can stay on track without guilt AND choose when to indulge without guilt.
A MUST LISTEN!
Check out my website, Amplify Lifestyle Coaching!
Join over 500 subscribers getting 1-2 high value, free coaching content each week by clicking ⁠HERE⁠!
Join my ⁠FREE FACEBOOK COMMUNITY⁠ to get weekly exclusive FB lives and a motivating community of other like minded people.
If you get value from this episode, you’ll definitely wanna check out my ⁠YouTube Channel⁠ for even more free content.
...more
33min
January 10, 2024 Ep. 130: The Exact Path to Your Goal Body
Bring a pen and paper because we are going to dig deep in this episode
This is a private group call I hosted with my 1:1 clients guiding them on setting up their life and mind for success with their weight loss goals
More importantly, this lays out steps to start becoming the version of you you want to be!
The truth is that all of the skills, qualities, and traits you need are already inside of you.
But, you have had trouble using them towards your health and weight loss goals because of one reason:
You don’t have the confidence and belief that you deserve the results.
So, let’s start the journey to building that confidence!

Join over 500 subscribers getting 1-2 high value, free coaching content each week by clicking HERE!

Join my FREE FACEBOOK COMMUNITY to get weekly exclusive FB lives and a motivating community of other like minded people

If you get value from this episode, you’ll definitely wanna check out my YouTube Channel for even more free content
...more
38min

FAQs about Talkin’ Fit with Adam Badger:

How many episodes does Talkin’ Fit with Adam Badger have?

The podcast currently has 210 episodes available.

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Talkin’ Fit with Adam Badger

FAQs about Talkin’ Fit with Adam Badger:

How many episodes does Talkin’ Fit with Adam Badger have?

Talkin’ Fit with Adam Badger episodes:

FAQs about Talkin’ Fit with Adam Badger:

How many episodes does Talkin’ Fit with Adam Badger have?

More shows like Talkin’ Fit with Adam Badger

New Heights with Jason & Travis Kelce