In this episode, we dive head first into all of the drama surrounding Jordan's GLP-1 experiment. No BS. No beating around the bush. You like drama? Here's your drama.

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/z030QTG_BaI

TIMESTAMPS:

(00:00) — Intro

(00:11) — Road dogs & golf tournies

(03:48) — Grace & Grit (shoutout Joelle Cavagnaro)

(06:44) — The secret GLP-1 experiment

(15:23) — Who are GLP-1s really for?

(22:51) — GLP-1 impacts on health markers

(25:31) — The messaging around GLP-1s & the need for nuance & skepticism

(30:22) — Is the experiment going to continue?

(34:03) — There's no biological "free lunch"

(39:29) — Happy 1st birthday, Slim Jim! (& some advice for new parents/parents-to-be)

(42:59) — This kid has the Mamba Mentality

(44:38) — Goodbye Instagram

(49:51) — Putting GLP-1 usage into perspective

(53:58) — A little teaser for next week

(56:23) — Wrap-up

Follow the show on social:

YouTube - https://www.youtube.com/@personaltrainerpodcast

Instagram - https://www.instagram.com/personaltrainerpodcast

TikTok - https://www.tiktok.com/@personaltrainerpodcast

Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at [email protected]

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

----

Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2025 Michael Vacanti & Jordan Syatt

In this episode, we discuss an incredible new sleep study, the controversy over the Presidential Fitness Test, Mike's new social media strategy, and more.

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/GTyEHmjphdQ

TIMESTAMPS:

(00:00) — Intro

(00:11) — Re-discovering the joys of juicing

(06:36) — The RETURN of the Presidential Fitness Test: Weighing the pros, cons, & arguments

(20:27) — What OUR Presidential Fitness Test would look like

(26:44) — We could all use some more B-tier movements in our lives

(28:18) — We've got it SO GOOD these days with our food options

(32:32) — The wonders of nature

(35:52) — Mike's new (awesome) social media consumption strategy

(40:29) — Don't run from the bad, run TOWARD the good

(44:59) — Sleep consistency vs total amount of sleep

(48:43) — Our least favorite alcoholic drinks of all time

(53:51) — Big shoutouts

(55:19) — One last message before we go

Follow the show on social:

YouTube - https://www.youtube.com/@personaltrainerpodcast

Instagram - https://www.instagram.com/personaltrainerpodcast

TikTok - https://www.tiktok.com/@personaltrainerpodcast

Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at [email protected]

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

----

Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2025 Michael Vacanti & Jordan Syatt

In this episode, we discuss why we all need to make bro science great again, high reps vs low reps in training, "blinded" cardio, and much more.

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/Ok2Vp0lgvdM

TIMESTAMPS:

(00:00) — Intro

(00:11) — Mike's new pre-workout

(06:32) — The problem with perfect temperature regulation (I Can't Prove This But...)

(12:25) — An N=1 disclaimer about Stevia

(15:24) — Trusting AI more than a doctor & why dermatology is a scam

(23:09) — Don't be like these people...

(27:32) — Shoutout to all our incarcerated listeners over the years—keep grinding!

(29:09) — High reps vs low reps

(34:03) — Stop living in dystopian comment sections online

(36:14) — The REAL reason Jordan has a "grip strength day" & when Mike is hopping on testosterone

(50:34) — The keys to our immunity

(55:59) — We're bringing bro science back

(57:20) — "Blinded" cardio will change your life

(1:02:26) — Wrap-up

You can find a full transcript of this episode by clicking here

Follow the show on social:

YouTube - https://www.youtube.com/@personaltrainerpodcast

Instagram - https://www.instagram.com/personaltrainerpodcast

TikTok - https://www.tiktok.com/@personaltrainerpodcast

Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at [email protected]

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

----

Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2025 Michael Vacanti & Jordan Syatt

In this episode, we discuss plyometrics (especially upper body plyos), where the hell is Epstein’s list, marrying AI, and much more.

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/6Z8cMQQF1i0

TIMESTAMPS:

(00:00) — Intro

(00:11) — Energy drinks, solid lifts, & how not to sell your service to someone

(04:11) — Walking paths, nature, & mindfulness practice

(10:01) — The power of analogies

(13:34) — An update on Mike's dopamine list (i.e. his excuse for being underprepared for today's podcast)

(15:43) — Should we be thinking more about plyometrics?

(24:36) — The health benefits of sun exposure

(31:22) — Grok vs ChatGPT vs Perplexity

(35:23) — Where the hell is the Epstein list??

(43:37) — Distrust of the government & the nature of political stances

(49:44) — The future of technology & society

(54:27) — The ethics of AI relationships & the razor thin line between empathy & enabling

(59:14) — Recognizing the face of true evil

(1:04:40) — Wrap-up

You can find a full transcript of this episode by clicking here

Follow the show on social:

YouTube - https://www.youtube.com/@personaltrainerpodcast

Instagram - https://www.instagram.com/personaltrainerpodcast

TikTok - https://www.tiktok.com/@personaltrainerpodcast

Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at [email protected]

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

----

Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2025 Michael Vacanti & Jordan Syatt

In this episode, we discuss how to become a millionaire, the truth about communism, government run grocery stores, new meta analysis on collagen, and more.

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/wz8Y3IQsTeQ

TIMESTAMPS:

(00:00) — Intro

(00:11) — Shoutout Alyssa & Scott (thanks for listening!)

(02:29) — Shoutout Michael Mizrachi on his WSP victory (even though you don't know who we are)

(10:53) — Collagen meta-analysis shenanigans

(14:45) — Recency bias in the "evidence-based" community

(18:02) — Sensationalism-based "science" in today's world

(29:40) — Why YOU are the only person (or thing) you should ever fully rely on

(35:09) — The truth about communism & the fallacy (& dangers) of "equal outcomes"

(41:37) — What it ACTUALLY takes to become a millionaire

(54:02) — If you only take one thing from this episode...

You can find a full transcript of this episode by clicking here

Follow the show on social:

YouTube - https://www.youtube.com/@personaltrainerpodcast

Instagram - https://www.instagram.com/personaltrainerpodcast

TikTok - https://www.tiktok.com/@personaltrainerpodcast

Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at [email protected]

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

----

Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2025 Michael Vacanti & Jordan Syatt

In this episode, we discuss if collagen is worth it, the truth about artificial sweeteners, caffeine controversies, the big beautiful bill, and much more.

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/OoRfcMaqdPo

TIMESTAMPS:

(00:00) — Intro

(00:11) — Eating out in NYC

(01:49) — They don't make movies like they used to...

(03:56) — Is collagen worth it?

(10:39) — The Big Beautiful Bill (paying attention to the economy as a small business owner)

(17:19) — The importance of balance in training (especially as we age)

(26:28) — How to know if you're on the right path in life

(31:14) — The TRUTH about artificial sweeteners & caffeine

(34:49) — The impossible 30-day challenge

(44:57) — Our athlete Mt. Rushmore

(50:08) — Wrap-up

You can find a full transcript of this episode by clicking here

Follow the show on social:

YouTube - https://www.youtube.com/@personaltrainerpodcast

Instagram - https://www.instagram.com/personaltrainerpodcast

TikTok - https://www.tiktok.com/@personaltrainerpodcast

Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at [email protected]

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

----

Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2025 Michael Vacanti & Jordan Syatt

In this episode, we discuss when you should quit your 9-5 to go all-in on your online coaching business, how to polarize your audience, the unexpected benefits of yo-yo dieting, and much more.

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/6KQyDafCzRQ

TIMESTAMPS:

(00:00) — Intro

(00:11) — Sleep deprivation, professional executors, & the future of teleportation

(06:39) — How to effectively polarize your audience

(11:15) — The role of advertising & social media on influencing behavior

(21:13) — Hospital regulars, last meals, & the unexpected benefits of yo-yo dieting

(27:19) — When to quit your 9-5 (& the harsh realities of starting/running your own business)

(39:16) — Extremely important bagel talk

(41:07) — How long does it take to start seeing results (both fat loss & muscle gain)?

(46:58) — Wrap-up

You can find a full transcript of this episode by clicking here

Follow the show on social:

YouTube - https://www.youtube.com/@personaltrainerpodcast

Instagram - https://www.instagram.com/personaltrainerpodcast

TikTok - https://www.tiktok.com/@personaltrainerpodcast

Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at [email protected]

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

----

Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2025 Michael Vacanti & Jordan Syatt

In this episode, we discuss low fat vs low carb diets, protein strategies while traveling, rest-pause training, why Mike hates chicken salad, steroids are cheating, and much more.

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/iqxy_hLMrdU

TIMESTAMPS:

(00:00) — Intro

(00:11) — Congratulations to everyone who took advantage of the Mentorship sale—we're pumped to have you!

(01:23) — Mike's got something to say about chicken salad

(05:41) — Plastic vs glass (stop majoring in the minors)

(08:43) — Dad life updates

(10:57) — Hip thrusts & protein journeys

(13:10) — Why Jordan having your phone number could be bad for your sleep

(18:42) — Parenthood & public perception

(24:56) — Daddy's home...?

(28:54) — The evolution of podcasting & content creation (& how it differs from short-form)

(36:42) — Mike is giving Jordan some homework

(41:06) — Low fat vs low carb diets

(45:18) — Protein strategies while traveling (outside the US)

(51:35) — Rest-pause training?

(52:34) — Steroids are cheating

(57:05) — Our favorite sleep supplements

(59:16) — What to absolutely NOT do with Advil PM

(1:06:41) — Wrap-up

You can find a full transcript of this episode by clicking here

Follow the show on social:

YouTube - https://www.youtube.com/@personaltrainerpodcast

Instagram - https://www.instagram.com/personaltrainerpodcast

TikTok - https://www.tiktok.com/@personaltrainerpodcast

Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at [email protected]

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

----

Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2025 Michael Vacanti & Jordan Syatt

In this episode, we discuss Jordan's financial situation, his journey to becoming a mentalist (as he guesses Mike's ATM PIN), hiring your first employee, and much more.

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/uc_bEXf40Gc

TIMESTAMPS:

(00:00) — Intro

(00:11) — Mentorship sale is ending SOON (don't miss out!)

(02:27) — Anger, fear, & dad life updates

(06:45) — Jordan's financial situation

(20:42) — We actually DO all have the same 24 hours in a day...

(28:56) — The line between empathy and enabling

(35:56) — When should you hire your FIRST employee (& who should it be)?

(44:40) — Generational differences are WILD...

(49:30) — Jordan's journey to becoming a mentalist

(1:07:25) — Don't miss out on the Mentorship sale!

You can find a full transcript of this episode by clicking here

Follow the show on social:

YouTube - https://www.youtube.com/@personaltrainerpodcast

Instagram - https://www.instagram.com/personaltrainerpodcast

TikTok - https://www.tiktok.com/@personaltrainerpodcast

Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at [email protected]

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

----

Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2025 Michael Vacanti & Jordan Syatt

In this episode, we have the biggest disagreement we've ever had and we also discuss the show Love on The Spectrum, dad life, sleep, flexibility training, and much more.

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/WRfHt9bxMG0

TIMESTAMPS:

(00:00) — Intro

(00:11) — Mentorship sale is ending SOON (don't miss out!)

(01:56) — Love on the Spectrum & the ethics of reality TV

(13:07) — Elon vs Trump

(19:32) — The ages of major health shifts throughout life

(29:30) — Takeaways from Jordan's journey to full side splits

(35:52) — Dad life updates

(37:57) — Rethinking college funds for children

(42:09) — The value of walking the walk as a coach

(43:19) — How well (or not) we've been sleeping recently

(48:15) — The pros and cons of bootcamp style workouts (our biggest disagreement EVER)

(57:43) — Don't miss out on the Mentorship sale!

You can find a full transcript of this episode by clicking here

Follow the show on social:

YouTube - https://www.youtube.com/@personaltrainerpodcast

Instagram - https://www.instagram.com/personaltrainerpodcast

TikTok - https://www.tiktok.com/@personaltrainerpodcast

Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at [email protected]

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

----

Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2025 Michael Vacanti & Jordan Syatt