In this inspiring episode of American Glutton, Ethan Suplee sits down with school principal and viral motivator Zac Bowermaster. Zac shares how a personal battle with anxiety and depression reshaped his approach to leadership, connection, and community. From fist bumps in the hallways to “Protein with the Principal,” Zac’s story is packed with lessons on empathy, resilience, and building a culture where everyone feels seen.

They also dive into work-life rhythm, overcoming obsessive tendencies, and why small, consistent habits matter more than lofty one-time goals. A heartfelt, practical conversation that will leave you motivated to lead with purpose.

SHOW HIGHLIGHTS

00:00 Welcome & Boy Meets World nostalgia

02:59 Zac’s first-day-of-school perspective shift

04:29 Viral videos and the power of small moments

09:05 Battling anxiety, depression, and learning to open up

12:22 Sharing stories to connect and heal

19:05 Embracing challenges as part of life’s rhythm

22:45 Living day by day & morning habits

26:16 Balancing health goals with family life

34:41 Helping kids develop healthy habits

40:50 Positivity that resonates

44:44 Finding support after achieving big goals

48:37 Small habits toward big ambitions

50:13 Closing thoughts & gratitude

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In this heartfelt episode of the American Glutton Podcast, Ethan Suplee and Paige dive into the complex relationship between self-image and the scale. They explore how weight often defines identity, sharing personal struggles and societal pressures that tie self-worth to numbers. Ethan reflects on his journey, revealing how hitting target weights didn’t bring expected fulfillment and emphasizing goals like fitting into airplane seats or playing with kids. The candid conversation unpacks the challenge of shifting focus to health and non-scale victories, offering listeners relatable insights and practical perspectives on redefining personal transformation.

SHOW HIGHLIGHTS

00:00 - Intro and Game Show Banter

01:25 - Identity Beyond the Scale

02:11 - Ethan’s Struggle with Weight and Self-Worth

04:42 - The Scale’s Impact on Mental Health

07:32 - Gender and Societal Conditioning

09:56 - VO2 Max and Longevity Goals

12:48 - Cardio and Weight Loss Reflections

15:32 - Non-Scale Goals and Self-Image Tools

18:34 - Lasting Health Goals Over Numbers

21:51 - Airplane Seat Anecdote

25:52 - The Scale as a Progress Tool

29:46 - GLP-1 Medication and Health Focus

32:57 - Honest Reflection Using the Scale

37:17 - Ethan’s Identity and Scale Struggles

40:23 - Healthy Habits and Treats

41:46 - Real Talk on Ongoing Challenges

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In this engaging episode of the American Glutton Podcast, host Ethan Suplee chats with Dr. Aly Cohen, a rheumatologist and environmental health expert. Dr. Cohen dives into the evolving role of rheumatology, tackling complex conditions like autoimmune diseases and gout. She discusses her book, *Detoxify*, offering practical strategies to reduce exposure to harmful chemicals in food, water, and products.

From the benefits of frozen organic produce to her 21-day plan for healthier living, Dr. Cohen emphasizes sustainable changes over perfection. Tune in for insights on navigating the modern food system and improving health without extreme measures.

SHOW HIGHLIGHTS

00:00 - Introduction to Dr. Aly Cohen  

00:18 - What is a Rheumatologist?  

01:47 - Gout and Modern Diets  

02:58 - Protein and Individualized Nutrition  

04:15 - Detoxifying the American Diet  

07:12 - Chemicals in Food and Health Impacts  

09:28 - Benefits of Frozen Organic Foods  

12:16 - Lifestyle and Environmental Health  

16:13 - The Four A's Framework  

19:54 - Challenges with Extreme Health Approaches  

24:31 - Regulatory Failures and Individual Action  

27:38 - Obesogens and Weight Gain  

32:23 - The 21-Day Detoxify Plan  

35:17 - Safer Personal Care Products  

42:59 - Water Filtration Solutions  

48:54 - Patient Stories and Practical Changes  

51:49 - Closing Thoughts and Resources

Ethan Suplee's Substack:

https://ethansuplee.substack.com/

American Glutton:

https://www.americanglutton.net/

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Join Ethan Suplee on the American Glutton Podcast as he reunites with Mark Bell to dive into Mark's controversial shift from keto and carnivore to advocating a sugar-based diet. Mark explains how fruit, lean meat, and strategic sugar fasting can drive weight loss while maintaining energy, challenging conventional diet wisdom. 

They discuss the pitfalls of extreme diets, the importance of protein, and navigating cravings, offering practical insights for sustainable weight loss. A must-listen for anyone exploring dietary interventions!

SHOW HIGHLIGHTS

00:00 - Introduction and Welcome

00:45 - Mark Bell’s Sugar Diet Journey

03:47 - Options for Weight Loss Success

05:36 - Sugar Diet vs. Liquid Diets

07:37 - Tailoring Sugar Fasting

09:22 - Overcoming Weight Loss Plateaus

11:33 - Building Dietary Momentum

14:56 - Simplifying Nutrition Choices

17:47 - Sugar Diet as a Revolution

20:53 - Challenges of Caloric Deficits

23:56 - Navigating Diet Pushback

27:31 - Sugar Fasting Side Effects

35:07 - Protein and Diet Strategies

46:45 - Maintaining Muscle Mass

52:56 - Final Thoughts on Diet Choices

54:27 - Closing Remarks

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Dr. Spencer Nadolsky joins Ethan on the American Glutton Podcast to dive into the revolutionary impact of GLP-1 drugs on obesity and cardiometabolic health, exploring their benefits, risks, and societal implications. From debunking myths about weight loss to discussing emerging treatments like myostatin inhibitors, they tackle the science and real-world applications head-on. The conversation also touches on the future of these medications, their potential to prevent weight gain, and the importance of combining them with lifestyle changes like resistance training.

SHOW HIGHLIGHTS

00:00 - Introduction and Catching Up

00:35 - Obesity as a Choice and GLP-1 Drugs

01:58 - Misuse of GLP-1s and Social Media Hype

05:08 - The Science Behind GLP-1 and Incretin Effect

07:37 - How GLP-1 Drugs Work for Weight Loss

10:00 - Benefits vs. Risks of GLP-1 Drugs

11:57 - Common Side Effects and Nausea Discussion

13:15 - Fatigue and Anhedonia as Side Effects

14:54 - Fat Cell Memory and Weight Regain

17:41 - GLP-1s as a Breakthrough for Obesity

19:33 - Comparing Risks of GLP-1s to Other Drugs

20:24 - Big Pharma and Advisory Boards

23:57 - Importance of Protein and Resistance Training

27:34 - Myostatin Inhibitors and Muscle Growth

31:39 - Timeline for New Drug Approvals

33:31 - Drug Costs and Accessibility

37:51 - Comparing GLP-1 Drugs and Zepbound

39:57 - Glucagon and Triple Agonist Drugs

41:58 - Future of GLP-1s in Preventing Weight Gain

43:43 - Microdosing and Anti-Inflammatory Effects

44:33 - GLP-1s and Type 1 Diabetes Considerations

48:50 - Historical Context and Obesity Trends

52:37 - Moralizing Weight and Pharmaceutical Solutions

54:03 - Closing Thoughts and Future Support

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Ethan Suplee hosts Matt Groark on the American Glutton Podcast, diving into their shared passion for barbecue and meat. Matt, a high school culinary teacher and barbecue enthusiast, shares his journey from tailgating to authoring a cookbook, emphasizing the community and joy of grilling. He discusses teaching kids to cook, his vegetarian wife’s influence, and approachable barbecue techniques like reverse searing. From elk steaks to ribeye caps, their lively conversation explores unique meat cuts, the empowerment of cooking, and the emotional impact of food, making this episode a must-listen for food lovers.

SHOW HIGHLIGHTS

00:00 - Introduction to Matt Groark

01:05 - Pizza vs. Barbecue Debate

02:19 - Elk Hunting and Cooking Stories

05:35 - Matt’s Culinary Journey Beginnings

07:05 - Tailgating and Community

08:43 - From Hobby to Obsession

12:17 - Grilling vs. Smoking Preferences

15:46 - Grilling Tips for Confidence

19:45 - Exploring Unique Meat Cuts

24:35 - Teaching Culinary Arts

29:50 - Importance of Home Ec

31:07 - Health and Cooking Connection

37:52 - Transition to Culinary Teaching

46:28 - Family Cookbook Project

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Join Ethan Suplee as he sits down with Nick Bare, fitness entrepreneur and founder of Bare Performance Nutrition. Nick shares his inspiring journey from overcoming a severe eating disorder to building a successful business while serving as an Army infantry platoon leader. Discover the power of consistency, intentionality, and the "Go One More" philosophy that drives Nick’s approach to fitness, business, and life. This episode is packed with insights on resilience, long-term goals, and embracing the process.

SHOW HIGHLIGHTS

00:00 - Introduction and Welcome

00:27 - Nick Bare's Motivation and Background

04:22 - Overcoming an Eating Disorder

10:01 - Food as Fuel and Changing Perspectives

12:12 - Ethan Suplee's Weight Loss Journey

15:13 - Embracing the Process and Long-Term Goals

19:29 - Navigating Diet Culture and Quick Fixes

25:18 - Consistency Over Quick Wins

31:47 - The Importance of Diet Breaks

35:24 - Playing the Long Game

39:13 - Lessons from Endurance Training

43:12 - Learning from Failure

46:10 - Belief Before Ability

50:27 - Finding Clarity Through Routine

52:52 - The Go One More Philosophy

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Ethan Suplee and guest Dr. Mike Israetel dive into a vision of a "Shameless Future" where body shame and remorse are relics of the past. Exploring themes from Mike’s upcoming book, The Aesthetic Revolution, they discuss how advancing technologies, like weight loss drugs and plastic surgery, will empower everyone to achieve their desired appearance by the 2030s. With emotional insights into overcoming trauma and embracing self-love, this episode inspires listeners to envision a world where beauty is a universal birthright, free from judgment.

SHOW HIGHLIGHTS

00:00 - Welcome Back Dr. Mike

00:08 - Confronting Gluttony

00:59 - A Kinder Dr. Mike?

01:47 - The Aesthetic Revolution

02:45 - When Everyone Is Beautiful

03:14 - Beauty as Status and Normalcy

07:17 - Helping People Feel Beautiful

09:05 - Creative Body Transformations

10:50 - Ethan's Weight Loss Journey

11:34 - The Emotional Impact of Beauty

13:47 - Trauma and Self-Perception

18:29 - Overcoming Past Trauma

20:39 - The Power of Compliments

24:15 - Relapsing and Self-Worth

25:54 - Breaking Resistance to Compliments

30:38 - Embracing a Shameless Future

34:35 - Dealing with Loose Skin

39:42 - Ethan's Surgical Experience

45:06 - Media Missteps and Celebrity Struggles

50:26 - Reframing Loose Skin Narratives

51:12 - Pain Management Breakthroughs

53:56 - Surgical Recovery Realities

57:12 - Modern Skin Removal Techniques

01:01:02 - Long-Term Surgical Benefits

01:02:55 - Timing and Weight Maintenance

01:07:21 - The Power of Weight Loss Drugs

01:12:07 - Communicating with Surgeons

01:13:33 - Becoming Your Best Self

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Join Ethan and Trevor on the American Glutton Podcast as he shares his transformative journey from 350 pounds to sustainable health using GLP-1 medication. Discover how responsible GLP-1 use, combined with mindful eating and resistance training, helped him conquer food noise and maintain a lean physique, offering insights for lasting weight management. (58 words)

SHOW HIGHLIGHTS

00:00 - Podcast Introduction  

00:10 - Trevor's Weight Loss Journey  

01:24 - Facing 332 Pounds  

02:41 - Breakup Sparks Change  

03:52 - "Don't Eat Like an Asshole"  

06:57 - Workout Momentum Builds  

08:06 - Before and After Impact  

12:05 - Extreme Dieting Setback  

15:32 - GLP-1 Medication Introduction  

24:49 - Muscle Loss Myths  

29:24 - Food Noise Freedom  

36:31 - Pursuing Abs Extreme  

41:06 - Powerlifting Passion Begins  

47:15 - Intentional Weight Gain  

53:47 - Long-Term Maintenance Challenges  

56:28 - Balancing Goals and Life

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What if you could become a better version of yourself every single day? Join us as we engage with Tom Kier, a master of combatives and edged weapons, who reveals the secret power of mindset in conquering life's challenges. Tom introduces us to the concept of "Kill your Clone," a compelling mental model that advocates for incremental self-improvement, encouraging us to outdo our past selves daily. Through Tom's unique insights, we explore how a fortified mindset can not only navigate stressful situations but also serve as a powerful tool for success across various aspects of life, far beyond just combat scenarios.

Battling bad habits can feel like an endless war, especially when it comes to something as tenacious as smoking. Our conversation uncovers strategies to manage and eventually overcome ingrained habits by setting realistic targets and crafting a personalized change plan. We delve into the complexities of internal conflicts, highlighting how the multiple desires within us can impact our choices. With a focus on gradual change, we provide a blueprint to reduce cigarette consumption and integrate flexibility, like cheat meals, to ensure that these transformations are sustainable and effective.

Readiness is more than just a word—it's a formula consisting of awareness, willingness, and preparedness. Tom breaks down these components, shedding light on the importance of emotional commitment and the real-world steps necessary to achieve our goals. We explore the pitfalls of primary security concerns in life and the dangers of becoming fixated on desires, using the metaphor of the "Frozen Lake" as a vivid illustration. This episode also emphasizes the crucial role of a trusted support network, or "tribe," in helping us navigate life's slippery surfaces and maintain our course towards personal growth.

SHOW HIGHLIGHTS

(00:00) - Developing Mindset Through Daily Improvement

(12:32) - Overcoming Bad Habits and Setting Goals

(20:12) - Achieving Readiness Through Self-Awareness

(33:38) - Avoiding Life's Primary Security Pitfalls

(41:22) - Navigating Frozen Lakes With Trusted Tribe

(52:26) - Harnessing the Power of Proper Mindset

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