American Glutton

Why is it so difficult to make choices our future self will thank us for? In this episode, Ethan sits down with engineer and educator Dr. Ricardo Valerdi to break down the principles of effective decision-making. Drawing from sports, tech, and aerospace,

Dr. Valerdi explains how recognizing cognitive biases, embracing failure, and defining clear metrics can help us escape mental ruts. Ethan shares lessons from his own weight-loss journey, highlighting the importance of personal ownership, shifting perspective, and assembling a trusted support team.

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SHOW HIGHLIGHTS

00:00 - Introduction and Welcoming Dr. Ricardo Valerdi

01:18 - Present Self vs. Future Self in Decision-Making

04:02 - Decision Principles from Sports, Tech, and the Military

05:33 - Critical Thinking and Challenging Personal Biases

08:05 - Stoic Philosophy: Suffering in Imagination vs. Reality

13:26 - Spotting Blind Spots and the Need for Honest Feedback

16:38 - Taking Ownership of the Path Forward

20:00 - Playing the Hand You Are Dealt

22:00 - Lessons from SpaceX: Learning Fast from Failure

26:30 - Incremental Habits vs. Transformational Change

30:10 - Setting Clear Metrics and Redefining Self-Worth

36:58 - The Five-Tool Team: Why Nobody Succeeds Alone

An intensely moving and ultimately hopeful memoir about addiction, fame, and decades of extreme weight gain and loss, from a man who broke free from cycles of misery and shame to become who he is today – actor, podcaster, and author Ethan Suplee.

Pre-order from:

https://www.hachettebookgroup.com/titles/ethan-suplee/glutton/9780306835100/

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Ever feel stuck in your health journey or worry too much about what other people think? Ethan sits down with Paige Dorian to explore how small, consistent actions can help you break old patterns, build lasting habits, and move forward without waiting for motivation.

They discuss finding the balance between self-compassion and accountability, embracing discomfort, and learning to stop seeking approval from others. Plus, Ethan answers listener questions about weight loss and health benefits, fitting exercise around family life and sleep, gym music, and managing food portions without counting calories.

SHOW HIGHLIGHTS

00:00 - How to Get Unstuck and Start Making Changes

05:27 - Asking for Help and Being Open to Advice

09:34 - Breaking the Cycle of Dieting and Regaining Weight

13:32 - Setting Realistic Goals and Making Sustainable Changes

17:36 - Balancing Self-Compassion with Accountability

20:08 - Finding Balance Between Enjoying Food and Making Healthy Choices

23:50 - Setting Realistic Expectations for Long-Term Change

27:47 - Making a Plan and Staying Consistent

31:12 - Why Lasting Change Requires More Than One Solution

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In this special bonus episode of American Glutton, Ethan announces his upcoming book, Glutton, published by Hachette and releasing on March 23, 2027. While often asked how he turned his life around and maintained it, the complete answer traces back through his childhood, career, relationships, and parenting. Written for anyone confronting addiction, disordered eating, or negative headspace, the book aims to offer perspective and hope.

Tune in for an exclusive excerpt as Ethan reads a memory from the third grade about an intense classroom silence exercise and learning the art of disappearing.

Episode Highlights

• The Book Announcement: Ethan shares the story behind writing Glutton, releasing March 23, 2027, through Hachette.
• The Full Journey: Why answering how he turned his life around required examining his entire path through childhood, career, relationships, and parenting.
• A Message of Hope: Hopes that sharing this story helps anyone struggling with disordered eating, addiction, or negative headspace.
• Exclusive Excerpt Reading: Ethan reads a story from third grade about sensory overload, classroom panic, and trying to stay unnoticed.
• Pre-Order Information: Details on securing a copy today ahead of release.

Pre-Order Details

Glutton is available for pre-order now at:

https://www.hachettebookgroup.com/titles/ethan-suplee/glutton/9780306835100/?lens=grand-central-publishing

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What if achieving your biggest goals did not require endless suffering and willpower? Ethan sits down with author and speaker Jia Jiang to explore the principles behind his book, Easy Discipline. Jia breaks down why traditional "hard discipline" works against human nature and explains how anchoring habits in genuine enjoyment creates effortless consistency.

Together, they discuss Jia's famous 100 days of rejection therapy, actionable friction-reducing systems to beat procrastination, and how to reframe intimidating obstacles into an exciting adventure.

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Ethan's new book is available for pre-order:

Glutton - A Memoir of Appetite

By Ethan Suplee

An intensely moving and ultimately hopeful memoir about addiction, fame, and decades of extreme weight gain and loss, from a man who broke free from cycles of misery and shame to become who he is today – actor, podcaster, and author Ethan Suplee.

Pre-order from:

https://www.hachettebookgroup.com/titles/ethan-suplee/glutton/9780306835100/

SHOW HIGHLIGHTS

00:03:39 - Welcome and Introduction

00:04:16 - Hard Discipline vs. Easy Discipline

00:07:11 - The E in EASY: Prioritizing Enjoyment

00:09:44 - Ethan on Finding Exercise You Truly Enjoy

00:13:30 - Why the Best Exercise Is the One You Will Do

00:15:50 - 100 Days of Rejection Therapy

00:21:03 - Reframing Major Requests as an Adventure

00:25:20 - Turning Personal Flaws into Strengths

00:27:06 - Overcoming the Procrastination Loop

00:30:13 - Using Five Minutes of Accountability to Just Start

00:33:32 - Redefining Human Potential and Possibility

00:36:06 - Building Your Own Path Instead of Copying Others

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Are we facing a national food crisis that threatens our health and economy? Ethan sits down with Dr. Dariush Mozaffarian, a cardiologist and public health expert, to uncover how the modern food system is making us sick. They dive into the true cost of ultra-processed foods, the history behind our dietary guidelines, and why the "Food is Medicine" movement could be the ultimate solution to our healthcare crisis. Dr. Mozaffarian also shares his candid thoughts on GLP-1 drugs and the future of food policy.

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SHOW HIGHLIGHTS

00:00:00 Episode Introduction

00:02:09 Introduction to Dr. Dariush Mozaffarian

00:04:42 The American Food Crisis

00:08:41 How We Got Here: Vitamins and Calories

00:14:50 Food is Medicine and Economic Solutions

00:20:58 Improving School Meals Through Policy

00:26:21 Are Seed Oils Really the Problem?

00:34:00 Defining Ultra-Processed Foods

00:44:46 The Reality and Limits of GLP-1 Drugs

00:54:19 Food Policy and Political Movements

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What happens when people start looking to you for answers about their own lives and struggles? Ethan sits down with Paige to discuss the responsibility and pressure that comes with inspiring others, why he has stopped trying to solve everyone's problems, and the difference between someone who genuinely wants help and someone who simply wants to complain.

Ethan also explains how he found a sustainable approach to weight loss, why there is no finish line, and how accountability keeps him moving forward.

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SHOW HIGHLIGHTS

00:00 - When People Start Looking to You for Answers

01:25 - Finding a Sustainable Approach to Weight Loss

05:13 - The Pressure of Inspiring Others

07:19 - Helping People Change Their Mindset

10:33 - The Difference Between Complaining and Asking for Help

14:10 - Why Ethan Stopped Trying to Solve Everyone's Problems

19:24 - The Breakthrough of Realizing There Is No Finish Line

21:30 - How Accountability Keeps Ethan Moving Forward

25:51 - Learning to Prefer How Healthy Eating Feels

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Can you actually extend your life without sacrificing your quality of life? Ethan sits down with Dr. Florence Comite, a pioneering physician in precision medicine and longevity, to explore what really drives healthy aging. They discuss metabolic health, genetics, hormones, biomarkers, muscle, diabetes, GLP-1 medications, and why individual health data matters more than one-size-fits-all advice.

Ethan also shares his own journey of losing 300 pounds, navigating different diets, and learning how to maintain his weight. Dr. Comite explains why understanding your personal biology can help you make better decisions about your health and future.

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SHOW HIGHLIGHTS

00:00 - What Does Longevity Really Mean?

03:00 - Living Longer vs. Living Better

06:00 - Why Diets Don't Work for Everyone

09:00 - Genetics, Biomarkers and Small Habits

12:00 - Women's Hormones and Menopause

15:00 - Testosterone, Aging and Men's Health

18:00 - Why GLP-1 Medications Matter

21:00 - GLP-1s and the Future of Metabolic Health

24:00 - Understanding Blood Sugar and A1C

27:00 - Managing Type 1 Diabetes

30:00 - The Limits of Modern Medicine

33:00 - How Ethan Lost 300 Pounds

36:00 - Weight Loss, Maintenance and Diet Breaks

39:00 - Testosterone, Muscle and Five Key Biomarkers

42:00 - When Dieting Goes Too Far

45:00 - Should Everyone Take a GLP-1?

48:00 - Exercise, Addiction and Finding Balance

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What happens after you finally reach your ultimate target weight or hit that major life milestone? In this episode, Ethan sits down with his co-host to unpack the dangerous trap of hyper-fixating on a strict finish line. Ethan explains why finite goals often lead to relapse or rapid weight gain, and how shifting your focus to building a lifelong daily practice changes everything.

Using a practical business analogy, they explore how to stay motivated for the long haul rather than just chasing a single win. Plus, Ethan answers listener questions on navigating tricky family dynamics, finding true internal motivation, and staying on track while traveling.

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SHOW HIGHLIGHTS

00:00 Welcome Back to the American Glutton Podcast

03:19 What Happens When You Reach the Big Goal?

14:20 Understanding Zone 2 Cardio

19:58 The Business Analogy for Long Term Goals

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Are you tired of relying on food or alcohol to numb your emotions? Ethan sits down with Anne Karber to explore the powerful mind and body connection. They discuss why treating symptoms like overeating or drinking is insufficient if you ignore the root emotional causes.

Anne shares her straightforward approach to confronting personal demons, managing emotional energy using her Skittles analogy, and replacing self-criticism with curiosity. She also details insights from her book, The Life Hack Playbook.

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SHOW HIGHLIGHTS

00:01:50 The Mind and Body Connection

00:04:00 Numbing Behaviors and Facing Your Demons

00:07:34 The Complications of Food Addiction

00:16:15 Managing Your Emotional Energy

00:20:25 Replacing Judgment with Curiosity 

00:27:23 The Skittles Analogy

00:36:55 Stop Apologizing for Existing

00:46:16 Using Curiosity to Overcome Anxiety

00:48:54 The Tree Metaphor

00:54:16 The Life Hack Playbook

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How do you navigate relationships when you have made a major life change, but the people around you still treat you like the old version of yourself?

In this episode of American Glutton, Ethan sits down with Paige Dorian to discuss the friction that occurs when friends or family fail to acknowledge your progress after weight loss or sobriety. Ethan shares his personal experiences with rebuilding trust, handling lingering suspicion, and setting healthy boundaries with loved ones. He emphasizes that true transformation is ultimately proven through consistent daily action rather than words.

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SHOW HIGHLIGHTS

00:00 - Introduction

00:56 - Handling Friends Who Only Knew the Old You

01:31 - Evaluating Perceptions of Personal Change

03:40 - Setting Boundaries in Evolving Relationships

05:32 - Deflecting Unwanted Familial Comments

10:17 - Earning Back Trust Through Consistent Actions

15:25 - Why Long-Term Proof Takes Time

24:23 - Supporting Someone Else on Their Journey

30:52 - Addressing Repeating Patterns and Accountability

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