In this episode of American Glutton, we explore the myth of the "cheat day" and why it often undermines long-term success. Ethan discusses sustainable eating habits, rejecting rigid structures, and finding balance. Tune in for actionable insights and personal anecdotes that challenge traditional dieting norms and inspire a healthier relationship with food.

SHOW HIGHLIGHTS

• 00:00 - Episode Introduction
• 00:34 - The Concept of Cheat Day
• 04:00 - Why Cheat Days Don’t Work
• 10:53 - Framing Cheating as Self-Sabotage
• 15:19 - The Importance of Sustainable Plans
• 24:00 - Breaking Free from Restrictive Structures
• 31:24 - Understanding Your Relationship with Food
• 42:43 - Finding Moderation and Long-Term Success
• 50:05 - Reflections on Personal Growth

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6 months after a skin removal surgery, she ran an ultra marathon

SHOW HIGHLIGHTS

(00:02) Overcoming Challenges & Achieving Goals

(09:12) Continuous Growth and Self-Improvement

(18:50) Training for an Ultra Marathon

(32:15) Journey to Enjoying Distance Running

(38:02) Strength Training and Body Composition Transition

(46:51) Protein Intake and Dietary Strategies

(53:49) Support System in Fitness Journey

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Ethan has a deep life conversation with former athlete Jennifer Sey about how she overcame an eating disorder and body dysmorphia after leaving the world of gymnastics and ultimately founding her own company.

SHOW HIGHLIGHTS

• (00:00) Episode Intro
• (00:30) Gymnastics Abuse and Career Evolution
• (13:58) Personal Growth Through Adversity
• (19:35) Parenting Priorities and Resilience
• (24:31) Leftist Disillusionment and Cancel Culture
• (38:56) Navigating Corporate America and Gender Identity
• (46:40) Cultural Evolution and Individual Identity
• (59:54) Challenging Gender Norms and Human Rights

#Gymnastics, #Abuse, #LarryNassar, #ToxicCulture, #Athletes, #Healing, #PTSD, #EatingDisorders, #ImposterSyndrome, #Feminism, #Motherhood, #COVID-19, #Parenting, #SanFrancisco, #CancelCulture, #CorporateAmerica, #GenderIdentity, #XXXYAthletics, #CulturalEvolution, #HumanRights

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On this episode of the American Glutton Podcast, we dive into the food-heavy celebrations that define our holidays, from Halloween candy to Thanksgiving feasts and everything in between. We question how these events became so focused on indulgence and share personal anecdotes about the struggle to maintain dietary goals amidst the tempting spreads.

Thanksgiving always presents its own set of challenges, and this year we're arming you with strategies to navigate the table with grace. Whether it's intermittent fasting, mastering portion control, or simply finding a method that fits your lifestyle, we emphasize that there's no universal answer. The key is making rational decisions and avoiding the traps of extreme dieting—those guilt-induced gym sessions can do more harm than good. We also touch on the emotional significance of food traditions and how our personal stories play into the larger narrative of holiday eating.

EPISODE HIGHLIGHTS

• (00:00) Episode Intro
• (03:00) Navigating Holiday Binge Eating Challenges
• (18:57) Navigating Thanksgiving Indulgence and Balance
• (31:21) Overcoming Overeating
• (37:23) Navigating Holiday Food Traditions
• (51:12) Being the Best Version of Myself

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Fitness trainer Annie Murray talks about how to reset your metabolic age, that the key to long term health is losing fat and building muscle, and more importantly, that it is never too late to start! Tune in for actionable tips and inspiring insights.

SHOW HIGHLIGHTS:

00:00 - Episode Intro

00:40 - Welcome to the Podcast

01:32 - Can You Build Muscle at Any Age?

03:03 - Annie’s Journey into Fitness

09:18 - The Importance of Building Muscle

15:44 - Starting a New Fitness Journey

24:01 - Slowing Down for Better Results

30:19 - Launching an Online Fitness App

35:16 - Breaking Bad Habits for Good

44:34 - It’s Never Too Late to Start

45:34 - Closing Thoughts

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How important is protein on your weight loss journey and for overall health? Ethan shares his thoughts on this and so much more in today's episode.

SHOW HIGHLIGHTS

(00:00) Episode Intro

(00:40) Fitness and Travel Discuss Exercise Goals

(02:04) Protein for Weight Loss

(16:12) Navigating Protein Sources and Diet Adjustments

(31:08) Challenges of Weight Loss Surgery

(36:52) Struggles With Weight Loss Diets

(49:02) Prioritizing Lean Protein for Weight Loss

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Renowned Plastic Surgeon, Dr. Rady Rahban, returns to American Glutton. Dr. Rahban is dedicated to enabling his patients to have the self-image that they choose to create for themselves and today, he shares his thoughts on that and so much more. Ethan also asks Dr. Rahban about the changes he has seen in his practice since the rise in GLP-1 medicine usage.

SHOW HIGHLIGHTS

- (00:00) Episode Intro

- (00:53) Family, Friends, and Changing Times

- (10:12) The Reality of Loose Skin

- (23:55) Facial Surgery and Weight Loss Transformations

- (36:48) Weight Loss Medications and Complications

- (48:42) Loss of Control and Eating Behaviors

#ChangingTimes, #FamilyDynamics, #WeightLoss, #LooseSkin, #EmotionalStruggles, #ExcessSkin, #HolisticPlanning, #WeightLossJourney, #WeightLossMedications, #Semaglutides, #CosmeticSurgery, #WeightLossPeptides, #FacialSurgery, #SocialMedia, #SurgicalTechniques, #WeightLossSolutions, #EthicalConcerns, #TransformativeHealthInterventions, #LosingControl, #Indulgence, #EatingBehaviors

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Ethan is joined today by Danny Polishchuk; Comedian, Actor and Writer. Danny talks about his diet and exercise routine, meal prep, and staying healthy on the road.

SHOW HIGHLIGHTS

(00:00) Episode Intro

(01:50) Comedy, Cancel Culture, and Identity

(13:58) Healthy Living Habits and Weight Loss

(20:53) Self-Reflection and Healthy Choices

(35:17) Healthy Eating Habits

(45:13) Protein Powder Ice Cream Experiments

(49:42) DIY Low-Calorie Ice Cream Experiments

#Comedy, #CancelCulture, #Identity, #HealthyLiving, #WeightLoss, #Dr.Mike, #Walking, #MealPrep, #FastFood, #ProteinPowder, #IceCream, #Culinary, #Toronto, #NewYork, #Dieting, #Keto, #MilkAlternatives, #ProteinIceCream, #Low-Calorie, #Recipes

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Ethan welcomes Fitness Coach, Jimmy Queen, for a talk on being of service and how to earn your success every day. Jimmy shares how fitness and sobriety have built him into who he is today, and how he helps others with what he has learned.

SHOW HIGHLIGHTS

- (00:00) Episode Intro

- (00:38) Journey to Sobriety and Faith

- (11:11) The Power of Surrender and Change

- (16:27) Embracing Authenticity and Service

- (26:20) Daily Growth and Personal Development

- (38:02) Building a Sober Supportive Community

- (47:13) Overcoming Pain and Finding Strength

- (53:30) Inspiring Change Through Love and Acceptance

- (57:19) Parenting With Purpose and Inspiration

#Sobriety, #Addiction, #PersonalGrowth, #SupportiveFriends, #Authenticity, #Service, #PersonalDevelopment, #SocialMedia, #Fitness, #Community, #Change, #Parenting, #Purpose, #Inspiration, #Communication, #Love, #Resistance, #Ego, #Surrender, #Positivity

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Imagine the weight of 570 pounds—both physically and metaphorically—burdening your every step. That's where Dane Lyons found himself, caught in a whirlwind of excessive drinking and mental health struggles. A simple, heartfelt conversation with his mother-in-law became the catalyst for change, igniting a journey of love, accountability, and transformation. Dane's story is a raw and unfiltered testament to the power of small changes that lead to monumental shifts in life.

Join us as we trace Dane's path from meal replacements and keto diets to the thrilling world of bodybuilding. You'll hear about the moments that mattered—like swapping high-carb foods for protein-packed snacks and making the tough decision to undergo gastric sleeve surgery. But it’s more than just the physical transformation; it’s about the mental shifts, the resilience built, and the community support that became his lifeline.

As Dane stands on the brink of new challenges, from bodybuilding competitions to skydiving adventures, you'll find inspiration in his determination to push boundaries and break free from the confines of past struggles. This episode is not just about weight loss; it's about embracing life’s limitless possibilities and the pursuit of a future where anything is possible. With each step, Dane aims to inspire others to embark on their own journeys of transformation, proving that change is not just achievable but profoundly rewarding.

SHOW HIGHLIGHTS

- (00:00) Episode Intro

- (00:38) Transformation Through Love and Accountability

- (09:26) The Path to Weight Loss Success

- (14:15) From Meal Replacement to Bodybuilding

- (21:35) Journey to Bodybuilding Transformation

- (30:02) The Ever-Evolving Weight Loss Journey

- (33:50) The Journey of Transformation and Accountability

- (48:25) Empowering Transformation Through Experiences

- (57:02) Embracing Transformation and Saying Goodbye

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