In this episode, I had the honor of speaking with the legendary Steven Van Zandt about his incredible life journey. We discussed his resilience, how he navigated life's challenges, and the lessons he learned when things seemed to fall apart. Steven shared his insights on overcoming career setbacks, the battle between good and evil, and finding purpose when hope feels distant. He also spoke about his experiences with weight loss, and how he lost 100 pounds in 6 months. This conversation is full of inspiration and practical advice.

SHOW HIGHLIGHTS

00:00 - Welcome and Introduction

01:30 - Music as a Force for Change

07:57 - Resilience and Hitting Rock Bottom

13:00 - Embracing Life’s Unexpected Paths

22:59 - Tackling the Obesity Epidemic

35:10 - Breaking Bad Habits and Lifestyle Change

51:21 - The Best Exercise for Longevity

54:34 - Closing Thoughts and Inspiration

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Join Ethan Suplee and guest Alan Levinovitz as they explore the deep connections between food, health, and belief systems. From ancient dietary myths to modern-day health movements, this thought-provoking conversation uncovers the surprising ways our ideas about food shape our lives and culture.

SHOW HIGHLIGHTS

00:00 - Welcome and Introductions

02:48 - The Soda Tax Debate

07:06 - The Religion of "Natural" Foods

10:05 - Desperation and Dietary Gurus

15:14 - Healthy Living Beyond Restrictions

22:11 - Willpower vs. Environment in Diets

27:23 - Rituals and Sacred Eating

35:18 - The Power of Food Narratives

48:41 - The Danger of Dietary Fear

56:14 - Creating a Respectful Food Culture

01:07:32 - Finding Individual Truths in Eating

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• 00:00 - Introduction
• 00:08 - New Year Greetings
• 00:14 - The Significance of January 1st
• 01:40 - Avoiding Unrealistic Resolutions
• 04:13 - Lifelong Health vs. Short-Term Goals
• 05:33 - Different Approaches to New Year Goals
• 09:14 - Tailoring Goals to Your Life
• 12:26 - The Flaws of Fad Diets
• 16:47 - Starting a Forever Plan
• 22:39 - Recognizing Trigger Foods
• 31:08 - Planning Beyond Kickstarts
• 42:19 - Joining a Gym
• 47:31 - Finding Your Fitness Purpose
• 50:03 - Higher Purpose in Health
• 52:18 - Community and Support

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Hosted on Acast. See acast.com/privacy for more information.

In this episode of American Glutton, we explore the myth of the "cheat day" and why it often undermines long-term success. Ethan discusses sustainable eating habits, rejecting rigid structures, and finding balance. Tune in for actionable insights and personal anecdotes that challenge traditional dieting norms and inspire a healthier relationship with food.

SHOW HIGHLIGHTS

• 00:00 - Episode Introduction
• 00:34 - The Concept of Cheat Day
• 04:00 - Why Cheat Days Don’t Work
• 10:53 - Framing Cheating as Self-Sabotage
• 15:19 - The Importance of Sustainable Plans
• 24:00 - Breaking Free from Restrictive Structures
• 31:24 - Understanding Your Relationship with Food
• 42:43 - Finding Moderation and Long-Term Success
• 50:05 - Reflections on Personal Growth

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6 months after a skin removal surgery, she ran an ultra marathon

SHOW HIGHLIGHTS

(00:02) Overcoming Challenges & Achieving Goals

(09:12) Continuous Growth and Self-Improvement

(18:50) Training for an Ultra Marathon

(32:15) Journey to Enjoying Distance Running

(38:02) Strength Training and Body Composition Transition

(46:51) Protein Intake and Dietary Strategies

(53:49) Support System in Fitness Journey

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Ethan has a deep life conversation with former athlete Jennifer Sey about how she overcame an eating disorder and body dysmorphia after leaving the world of gymnastics and ultimately founding her own company.

SHOW HIGHLIGHTS

• (00:00) Episode Intro
• (00:30) Gymnastics Abuse and Career Evolution
• (13:58) Personal Growth Through Adversity
• (19:35) Parenting Priorities and Resilience
• (24:31) Leftist Disillusionment and Cancel Culture
• (38:56) Navigating Corporate America and Gender Identity
• (46:40) Cultural Evolution and Individual Identity
• (59:54) Challenging Gender Norms and Human Rights

#Gymnastics, #Abuse, #LarryNassar, #ToxicCulture, #Athletes, #Healing, #PTSD, #EatingDisorders, #ImposterSyndrome, #Feminism, #Motherhood, #COVID-19, #Parenting, #SanFrancisco, #CancelCulture, #CorporateAmerica, #GenderIdentity, #XXXYAthletics, #CulturalEvolution, #HumanRights

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On this episode of the American Glutton Podcast, we dive into the food-heavy celebrations that define our holidays, from Halloween candy to Thanksgiving feasts and everything in between. We question how these events became so focused on indulgence and share personal anecdotes about the struggle to maintain dietary goals amidst the tempting spreads.

Thanksgiving always presents its own set of challenges, and this year we're arming you with strategies to navigate the table with grace. Whether it's intermittent fasting, mastering portion control, or simply finding a method that fits your lifestyle, we emphasize that there's no universal answer. The key is making rational decisions and avoiding the traps of extreme dieting—those guilt-induced gym sessions can do more harm than good. We also touch on the emotional significance of food traditions and how our personal stories play into the larger narrative of holiday eating.

EPISODE HIGHLIGHTS

• (00:00) Episode Intro
• (03:00) Navigating Holiday Binge Eating Challenges
• (18:57) Navigating Thanksgiving Indulgence and Balance
• (31:21) Overcoming Overeating
• (37:23) Navigating Holiday Food Traditions
• (51:12) Being the Best Version of Myself

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Fitness trainer Annie Murray talks about how to reset your metabolic age, that the key to long term health is losing fat and building muscle, and more importantly, that it is never too late to start! Tune in for actionable tips and inspiring insights.

SHOW HIGHLIGHTS:

00:00 - Episode Intro

00:40 - Welcome to the Podcast

01:32 - Can You Build Muscle at Any Age?

03:03 - Annie’s Journey into Fitness

09:18 - The Importance of Building Muscle

15:44 - Starting a New Fitness Journey

24:01 - Slowing Down for Better Results

30:19 - Launching an Online Fitness App

35:16 - Breaking Bad Habits for Good

44:34 - It’s Never Too Late to Start

45:34 - Closing Thoughts

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How important is protein on your weight loss journey and for overall health? Ethan shares his thoughts on this and so much more in today's episode.

SHOW HIGHLIGHTS

(00:00) Episode Intro

(00:40) Fitness and Travel Discuss Exercise Goals

(02:04) Protein for Weight Loss

(16:12) Navigating Protein Sources and Diet Adjustments

(31:08) Challenges of Weight Loss Surgery

(36:52) Struggles With Weight Loss Diets

(49:02) Prioritizing Lean Protein for Weight Loss

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