Join Ethan Suplee as he sits down with Nick Bare, fitness entrepreneur and founder of Bare Performance Nutrition. Nick shares his inspiring journey from overcoming a severe eating disorder to building a successful business while serving as an Army infantry platoon leader. Discover the power of consistency, intentionality, and the "Go One More" philosophy that drives Nick’s approach to fitness, business, and life. This episode is packed with insights on resilience, long-term goals, and embracing the process.

SHOW HIGHLIGHTS

00:00 - Introduction and Welcome

00:27 - Nick Bare's Motivation and Background

04:22 - Overcoming an Eating Disorder

10:01 - Food as Fuel and Changing Perspectives

12:12 - Ethan Suplee's Weight Loss Journey

15:13 - Embracing the Process and Long-Term Goals

19:29 - Navigating Diet Culture and Quick Fixes

25:18 - Consistency Over Quick Wins

31:47 - The Importance of Diet Breaks

35:24 - Playing the Long Game

39:13 - Lessons from Endurance Training

43:12 - Learning from Failure

46:10 - Belief Before Ability

50:27 - Finding Clarity Through Routine

52:52 - The Go One More Philosophy

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