By Chase Smith
5
3030 ratings
The podcast currently has 268 episodes available.
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Summary
In this episode, Chase Smith and Chris Bealhen discuss strategies for navigating the holiday season, particularly Thanksgiving. They emphasize the importance of having a plan, setting realistic goals, and maintaining a healthy relationship with food. The conversation covers topics such as mindful eating, managing family dynamics, and staying active during the holidays. The hosts encourage listeners to enjoy their meals without guilt and to focus on the experience rather than just the food.
Chapters
00:00 Thanksgiving Traditions and Personal Favorites
03:42 Setting Expectations for the Holidays
09:03 Navigating Food Choices and Mindset
11:06 Building Your Plate: Strategies for Enjoyment
22:55 Activity and Staying Active During the Holidays
26:56 Mindset and Meal Planning for the Holidays
28:31 Understanding Weight Fluctuations Post-Thanksgiving
30:50 Navigating Alcohol Consumption During the Holidays
33:03 Managing Holiday Stress and Family Dynamics
36:12 Maintaining Control and Setting Boundaries
40:09 Focusing on Habit-Based Goals
42:57 The Importance of a Post-Holiday Bounce Back
45:50 Enjoying the Holidays Without Guilt
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How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching
Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective
Summary
In this episode of the Chase Health podcast, Chase Smith and Coach Chris dive into a variety of health and fitness topics, including the role of beverages in hydration, the importance of gut health in weight loss, the concept of negative calorie foods, and the effectiveness of the Lumen device in assessing metabolism. They also discuss practical workout adjustments when weights are limited and emphasize the importance of tracking food intake for achieving fitness goals.
Chapters
00:00 Introduction to the Coaches Roundtable
07:36 Gut Health and Weight Loss: Importance of Prebiotics
18:27 The Lumen Device: Insights on Metabolism
25:37 Adjusting Workouts: Weights vs. Reps
30:32 Conclusion
SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7
How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching
Join The Fit Fam Collective (Free 7-day Trial then $37/month): https://info.conquerfitnessandnutrition.com/fit-fam-collective
Summary
In this episode of The Chasing Health Podcast, Chase Smith and Chris Bealhen discuss the concept of busyness and how it often masks our true priorities. They explore the importance of time management, self-care, and accountability in achieving personal goals. The conversation emphasizes the need to reevaluate our daily routines, celebrate small wins, and recognize that everyone has the same 24 hours, but how we choose to spend them varies greatly. The hosts encourage listeners to take ownership of their time and make conscious choices that align with their priorities, ultimately leading to a more fulfilling life.
Chapters
00:00 The Illusion of Busyness
03:29 Prioritizing What Matters
06:39 Understanding True Priorities
09:20 Time Management and Accountability
12:27 The Importance of Time Blocking
15:42 Flexibility in Goals and Seasons
20:49 Finding Time for Fitness
24:05 The Importance of Small Wins
26:59 Reframing Health as Self-Care
29:40 Challenging All-or-Nothing Thinking
33:14 Creating Time for Health
36:03 Recognizing Life's Chaos and Finding Balance
SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7
How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching
Join The Fit Fam Collective (Free 7-day Trial then $37/month): https://info.conquerfitnessandnutrition.com/fit-fam-collective
Summary
In this episode, Chase and Coach Chris discuss various health and fitness topics, including the differences between protein powders, the impact of aging on muscle mass, the importance of strength training for bone health, and how to manage junk food cravings. They emphasize the significance of consistency in nutrition and exercise, and the need to create a supportive environment for healthy choices.
Chapters
00:00 Introduction and Personal Updates
02:03 Protein Powders: Whey vs. Casein vs. Plant-Based
08:37 Muscle Mass and Aging: Myths and Realities
15:37 Measuring Food: Scales vs. Liquid Measuring Cups
19:53 Strength Training and Bone Health
25:32 Managing Junk Food Cravings
SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7
How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/bookings/consultation-call-with-chris
Join The Fit Fam Collective (Free 7-day Trial then $37/month): https://info.conquerfitnessandnutrition.com/fit-fam-collective
Summary
In this episode, Chase Smith and Coach Chris delve into the topic of cravings, exploring their origins, the science behind them, and various strategies to manage them effectively. They discuss the normalcy of cravings, the emotional and psychological triggers that can lead to them, and the environmental factors that influence our eating habits. The conversation also covers practical strategies, including behavioral techniques, mindfulness practices, and the importance of pre-tracking meals to help individuals navigate their cravings without guilt. The hosts emphasize that cravings are a natural part of life and provide listeners with actionable tips to work through them while maintaining a balanced approach to nutrition.
Chapters
00:00 Understanding Cravings: An Introduction
03:40 The Normalcy of Cravings
06:34 Biological Factors Behind Cravings
09:31 Psychological Triggers and Environmental Influences
12:20 Differentiating Between Hunger and Cravings
15:29 Strategies to Manage Cravings
18:34 Physical and Nutritional Strategies for Cravings
22:23 Understanding Cravings and Meal Timing
25:11 Behavioral Strategies for Managing Cravings
29:49 Mindfulness Techniques and the Zen 10 Method
35:44 Balancing Indulgence and Discipline
40:57 Pre-Tracking and Food Freedom
SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7
How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/bookings/consultation-call-with-chris
Join The Fit Fam Collective (Free 7-day Trial then $37/month): https://info.conquerfitnessandnutrition.com/fit-fam-collective
Episode Description:
In this Q&A episode of The Chasing Health Podcast, Chase Smith and Chris Bealhen return to the Coaches Roundtable to tackle listener-submitted questions on a range of topics. From balancing fat loss and muscle gain to making protein-packed breakfasts work for your goals, Chase and Chris dive deep into practical strategies for sustainable health. They also discuss ways to combat burnout, the value of taking intentional breaks, and their top exercise picks for maximizing results in the gym. Join them for a lively conversation packed with tips to keep your progress on track!
Key Topics Covered:
Chapters:
00:01 – Welcome & Episode Introduction
00:55 – Can You Lose Weight and Build Muscle at the Same Time?
07:00 – Favorite Healthy Breakfasts that Fit Health Goals
11:09 – Creative Protein-Packed Breakfast Ideas
18:41 – Addressing Diet Fatigue and Knowing When to Take Breaks
25:38 – The Importance of Learning Maintenance
26:51 – Top Three Weightlifting Exercises for Three Months
30:37 – Reflecting on Long-Term Workout and Injury Prevention
31:24 – Wrap-Up and Next Episode Teaser
SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7
How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/bookings/consultation-call-with-chris
Join The Fit Fam Collective (Free 7-day Trial then $37/month): https://info.conquerfitnessandnutrition.com/fit-fam-collective
Episode Description:
In this episode, Chase Smith and Chris Bealhen dive deep into the increasingly popular topic of GLP-1 medications, such as Ozempic, Wegovy, and Tirzepatide, commonly prescribed for diabetes but now also used for weight loss. From potential benefits to significant considerations and potential rebound effects, this conversation aims to provide a balanced, informative overview to help listeners make informed decisions about these medications. Whether you’re curious about how these drugs work, their impact on muscle mass, or the necessary lifestyle shifts that need to accompany them, Chase and Chris are here to break it all down for you.
Key Topics Covered:
Chapters:
00:01 – Welcome & Episode Introduction
01:32 – Important Disclaimer
02:08 – Purpose and Focus
03:42 – Understanding GLP-1 Medications
04:45 – Benefits of GLP-1s
07:17 – Limitations and Risks
10:49 – The Rebound Effect
13:46 – Food Noise & Emotional Eating
18:02 – Non-negotiables: Strength Training & Protein Intake
21:03 – Sustainability and Longevity
24:00 – Transitioning Off GLP-1s
26:36 – Addressing Food Triggers
28:47 – Doctors and Quick Fixes
30:12 – Final Takeaways
SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7
How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/bookings/consultation-call-with-chris
Join The Fit Fam Collective (Free 7-day Trial then $37/month): https://info.conquerfitnessandnutrition.com/fit-fam-collective
Summary
In this episode of The Chasing Health Podcast, Coach Chase and Coach Chris tackle various health and fitness myths, focusing on topics such as menopause and weight gain, the effectiveness of different diets, and the importance of exercise techniques. They emphasize that many common beliefs about weight loss and nutrition are misleading, advocating for a balanced approach to health that prioritizes consistency and realistic expectations over quick fixes.
Chapters
00:00 Myth Busting: Menopause and Weight Gain
03:37 The Role of Activity in Weight Management
08:46 Debunking Diet Extremes: Carnivore and More
12:56 The Truth About Magic Weight Loss Solutions
14:18 Lifting Techniques: Slow vs Fast
18:03 Blood Type Diets: Fact or Fiction?
20:34 Intermittent Fasting and Meal Timing Myths
24:24 The Reality of Post-Workout Fat Burning
26:10 Superfoods and Carb Cycling: The Myths
28:39 Vibrating Plates: The Final Myth
SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7
How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/bookings/consultation-call-with-chris
Join The Fit Fam Collective (Free 7-day Trial then $37/month): https://info.conquerfitnessandnutrition.com/fit-fam-collective
Summary
In this episode of the Chasing Health Podcast, Chase Smith and Coach Chris tackle common health and fitness myths, providing evidence-based insights to debunk misconceptions. They discuss topics such as protein timing, the all-or-nothing mentality in fitness, the effectiveness of ab exercises for fat loss, and the importance of weightlifting for women. The conversation emphasizes the significance of consistency in weight loss efforts, the realities of caloric deficits, and the myths surrounding cellulite. Listeners are encouraged to adopt a balanced approach to fitness and nutrition, regardless of age or experience level.
Chapters
00:00 Introduction to Myth Busting in Health
03:00 The Protein Timing Myth
05:59 Debunking the All-or-Nothing Mentality
10:02 Spot Reduction and Ab Exercises
13:01 Women and Weightlifting Myths
17:10 Age and Weight Training
21:05 Cardio and Fat Loss
25:05 Consistency in Weight Loss Efforts
29:07 Caloric Deficit and Metabolism
32:00 Cellulite Myths and Realities
SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7
How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/bookings/consultation-call-with-chris
Join The Fit Fam Collective (Free 7-day Trial then $37/month): https://info.conquerfitnessandnutrition.com/fit-fam-collective
Summary
In this conversation, Coach Chase and Coach Chris discuss the importance of consistency in dieting while also recognizing the need for change when results plateau. They emphasize that simply repeating the same actions may not yield different results and that understanding one's body and making necessary adjustments is crucial for long-term success. The discussion also touches on the significance of tracking food intake, navigating social pressures, and embracing unconventional choices to achieve health goals.
Chapters
00:00 The Importance of Consistency in Dieting
02:59 Recognizing When to Change Your Approach
05:59 Understanding Plateaus and Complacency
09:13 The Role of Progressive Overload
11:55 Adapting to Changes in Body and Metabolism
14:52 The Necessity of Tracking and Data
17:58 Navigating Social Pressures and Dieting
21:05 Embracing the 'Weird' Choices for Success
SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7
How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/bookings/consultation-call-with-chris
Join The Fit Fam Collective (Free 7-day Trial then $37/month): https://info.conquerfitnessandnutrition.com/fit-fam-collective
The podcast currently has 268 episodes available.
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