Summary

In this episode, Chase Smith and Chris Bealhen discuss practical, sustainable strategies to achieve fat loss in 2025. They share the importance of focusing on consistency over perfection, fueling your body rather than punishing it, and understanding that hormones are not an excuse but part of the equation. They dive into mindset shifts, like breaking the day into chunks and celebrating small wins, and emphasize the power of strength training, balanced nutrition, and stress management. With humor, real-life examples, and actionable advice, this episode is packed with insights to help listeners crush their health goals this year.

Chapters

00:00 Introduction
02:00 Reflecting on the Recent Webinar and Challenge Excitement
03:17 Fat Loss Tip #1: Stop Chasing Perfection, Focus on Consistency
06:39 Breaking the All-or-Nothing Mindset
15:29 Fat Loss Tip #2: Fuel Your Body, Don’t Punish It
18:26 Normalizing Balanced Nutrition Over Extreme Diets
23:56 Fat Loss Tip #3: Hormones Aren’t the Enemy – You Just Need a Strategy
28:27 Menopause, Metabolism, and Maintaining Muscle Mass
34:00 The Importance of Six Weeks of Consistency
35:16 Closing Thoughts and Podcast Milestones

Catch the Webinar Replay: https://conquerfitnessandnutrition.com/sustainable-fat-loss-webinar-01062025

Join the Challenge (Kickoff 1/20/25): https://conquerfitnessandnutrition.com/registration

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How to Connect with Us:

Chase’s Instagram: https://www.instagram.com/changing_chase/

Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/

Facebook Group: https://www.facebook.com/groups/665770984678334/

Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching

Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Summary

In this episode of The Chasing Health Podcast, Chase and Chris dive into a New Year’s Q&A session to tackle some of your most pressing fitness and wellness questions. From the debate on flat shoes versus arch-supported shoes for lifting to balancing family responsibilities with personal health goals, the hosts offer practical tips for making sustainable changes. They also discuss the psychological hurdles of restarting your fitness journey, whether it’s after a holiday season or just a period of low motivation. Wrapping up with advice on short-term fitness goals for an upcoming vacation, Chase and Chris remind listeners that sustainable habits are the key to long-term success.

Chapters

00:00 Happy New Year & Fitness Goals for 2025
02:15 Should You Wear Flat Shoes for Lifting?
07:36 Treadmill vs. Outdoor Walks: What's the Difference?
09:49 Getting Back into Fitness When Motivation Is Low
14:10 Prioritizing Health Without Feeling Selfish
23:20 Short-Term Plans for Vacation Confidence

SUSTAINABLE FAT LOSS WEBINAR (JAN 6) - CLICK HERE TO REGISTER AND/OR FOR THE REPLAY

SUBMIT YOUR QUESTIONS to be answered on the show:
https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us:

Chase’s Instagram: https://www.instagram.com/changing_chase/

Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/

Facebook Group: https://www.facebook.com/groups/665770984678334/

Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching

Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Summary

In this episode of The Chasing Health Podcast, Chase and Chris dive into invaluable advice for anyone starting or restarting their fitness journey, especially with the new year upon us. Drawing on insights from their clients and their own experiences, they discuss the lessons they wish they had known earlier. From understanding maintenance calories to embracing progress over perfection, this episode is packed with practical tips and mindset shifts to help you succeed. Whether you're just getting started or need a reminder to stay consistent, this conversation will inspire and guide you toward your goals.

Chapters

00:00 Introduction: Why This Episode Is Important
01:18 Learning from Others’ Success: Why Experience Matters
01:54 Maintenance Calories: A Key to Long-Term Success
05:08 Why Sustainable Weight Loss Is Better Than Fast Results
06:57 Consistency Over Perfection: Breaking the All-or-Nothing Mindset
09:31 Calorie Counting and the Power of Small Adjustments
12:42 How to Start Tracking Accurately and Build a Lasting Habit
16:40 Weight Loss Isn’t Linear: Patience and Trusting the Process
20:12 Giving Yourself Grace and Overcoming Setbacks
24:48 Owning Your Uniqueness: Be Proud to Be “The Weird One”
27:28 Why Accurate Tracking Matters for Sustainable Progress
31:03 The Life-Changing Impact of a High-Protein Diet
34:44 The Role of Grit and Grace in Achieving Your Goals
38:47 Diet Breaks: Why Rest Is Essential for Progress
46:31 The Power of Community in Reaching Your Goals
47:20 Final Thoughts on Consistency and Long-Term Success

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How to Connect with Us:

Summary

In this Q&A episode, Chase Smith and Chris Bealhen tackle listener-submitted questions about staying consistent with health and fitness goals, even during the busy holiday season. They discuss strategies for healthy recipe substitutions, overcoming gym anxiety, balancing rest with discipline, and setting realistic, sustainable goals for the new year. If you've ever struggled with motivation, food tracking, or feeling out of place at the gym, this episode is packed with actionable advice to help you stay on track and achieve your health goals!

Chapters

00:00 Welcome to the Coaches Roundtable Q&A
01:30 Healthy Recipe Substitutions: Finding Balance in Holiday Treats
06:30 Simplifying Food Tracking: Levels of Accuracy and Freedom
13:30 Overcoming Gym Anxiety: Building Confidence at the Gym
21:30 Rest vs. Laziness: Listening to Your Body Without Guilt
26:50 Setting Sustainable Goals for 2025

⁠REGISTER FOR THE FREE WEBINAR - CLICK HERE!⁠

SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching
Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Summary

In this episode of The Chasing Health Podcast, Chase and Chris are joined by nutrition coach and busy mom Lauren McWhorter. Lauren shares her inspiring journey of losing 65 pounds after her first pregnancy and how she turned her struggles into a mission to help busy women feed their families well while achieving their weight-loss goals.

Lauren offers practical tips for creating balanced meals, handling picky eaters, and fostering healthy eating habits in children. From meal prepping and incorporating family-friendly protein sources to navigating social events without guilt, Lauren provides actionable advice to make healthy eating a sustainable part of family life. Whether you’re a parent or someone juggling a busy schedule, this episode is packed with tips to simplify nutrition and create a positive food environment at home.

Chapters

00:00 Introduction and Meet Lauren McWhorter
02:09 Lauren’s Weight Loss Journey and Starting Her Coaching Career
04:45 Finding Balance Between Healthy Meals and Family Favorites
08:02 Meal Prepping for Busy Families
12:09 Breaking the "Let Kids Be Kids" Food Myth
17:30 Teaching Kids to Build Balanced Plates
26:24 Quick and Convenient Meal Solutions
32:08 Handling Snack Temptations and Food Noise
38:36 Balancing Social Events and Healthy Eating
45:47 Starting Small: First Steps for Parents to Improve Family Nutrition
54:36 How to Connect with Lauren

Join Lauren's Facebook Group: https://www.facebook.com/share/g/tzpBc5RXRid2RrcG/?mibextid=wwXIfr

Get Lauren's Meal Prep Guide: https://www.facebook.com/groups/1450956415380234/permalink/1870652470077291/?rdid=K1N6mOMqYxvMaZKs&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2Fp%2F18jZr9E5tp%2F

SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching
Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Summary

In this episode of The Chasing Health Podcast, Chase and Chris dive into listener-submitted questions in another insightful Q&A session. Topics range from dealing with negativity about your fitness journey during the holidays, building motivation when you're in a rut, and overcoming meal prep boredom to ensuring long-term success through mindset shifts. They also explore the science behind weight loss plateaus and how to adjust your strategy for continued progress. Packed with practical tips and strategies, this episode is a must-listen for anyone striving to stay consistent and level up their health journey.

Chapters

00:00 Welcome Back: Listener Q&A and What’s Coming Up
00:32 Dealing With Negativity About Your Fitness Journey
05:38 Building Motivation When You’re in a Rut
12:24 Habits of the Most Successful Clients
15:37 The Mindset Shift You Need for Long-Term Success
20:59 Why Weight Loss Slows Down (and What to Do About It)
25:47 Meal Prep Boredom: How to Keep Things Interesting

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How to Connect with Us:

Summary

In this episode of The Chasing Health Podcast, Chase and Chris discuss the fascinating concept of eating more food while still losing weight. They tackle common misconceptions, share actionable tips, and break down why sustainable weight loss isn’t about extreme restrictions. From boosting metabolism and building muscle to reducing cravings and promoting long-term success, this conversation will reshape the way you think about nutrition. They also dive into building a healthy relationship with food, touching on intuitive eating and the pitfalls of diet culture. Perfect for anyone ready to break free from restrictive eating habits and embrace a more balanced, lasting approach to health.

Chapters

00:00 Welcome Back: Catching Up with Chase and Chris

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How to Connect with Us:

Summary

In this episode of The Chasing Health Podcast, Chase Smith and Coach Chris tackle a range of listener questions in another Coaches Roundtable Q&A. They discuss everything from proper squat depth and foot positioning to how to progressively overload upper body exercises when weights feel limited. The conversation gets lively with tips on spotting red flags in online fitness coaches, creative ways to use tuna, and insights into their personal fitness goals. This episode is packed with practical advice, humor, and actionable strategies for improving your fitness routine.

Chapters

00:00 Welcome to the Coaches Round Table
02:03 Squat Depth: How Low Should You Go?
06:24 Squat Foot Positioning and Personalizing Your Form
09:33 How Much Tuna Does Chris Really Eat?
12:01 Tricep Pushdowns: Does Your Grip Matter?
14:25 Chase and Chris’ Current Fitness Goals
18:44 Red Flags in Online Fitness Coaches and Influencers
24:18 Tips for Progressive Overload with Limited Weights

SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching
Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Summary

In this episode of The Chasing Health Podcast, Chase Smith and Chris Bealhen dive into the biggest fitness and nutrition mistakes people are making in 2024—and why it’s time to leave them behind for good. From falling for trendy diets to overcomplicating nutrition, they discuss common pitfalls and offer practical advice for building sustainable habits. With a focus on mindset, individuality, and simplicity, Chase and Chris share actionable strategies to help listeners make real progress in 2025. Whether you're stuck in the yo-yo dieting cycle or overwhelmed by conflicting advice, this episode will help you find clarity and direction.

Chapters

00:00 Welcome to the Episode
00:36 Why Doing the Same Thing Won’t Work in 2025
01:54 The Problem with Trendy Diets and Quick Fixes
05:55 Why Your Diet Should Fit Your Life (Not the Other Way Around)
08:06 Overcomplicating Nutrition: Keep It Simple!
14:18 The Power of Addressing Underlying Habits
19:40 Beware of Unqualified Nutrition Advice
22:52 Why You Should Stop Putting a Timeline on Your Goals
27:03 Recap: The Five Mistakes to Leave Behind

SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching
Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Summary

In this episode of The Chasing Health Podcast, Chase Smith and Chris Bealhen tackle another round of listener-submitted questions with humor, honesty, and practical advice. From the importance of workout order to debunking fitness myths like sweating and stairmasters, the duo provides actionable insights for lifters at all levels. They discuss the rise of colostrum supplements and why foundational habits always outweigh fads, and even answer quirky questions like whether late-night protein impacts sleep. Tune in for laughs and lessons as the hosts remind you to focus on what truly matters in your fitness journey.

Chapters

00:00 Welcome and Opening Banter
01:06 Does Workout Order Matter?
06:14 Club Soda vs. Carbonated Water: What’s Best?
07:47 The Truth About Colostrum Supplements
13:19 Does Sweating Equal a Good Workout?
15:28 Should You Use the Stairmaster on Leg Day?
17:35 Combating Soreness After a Workout
20:27 Eating High Protein Before Bed: Does It Disrupt Sleep?
22:47 Can Treadmill Walking Be a Warm-Up?
25:04 Does One Workout a Week Even Count?
28:27 Wrap-Up and Call for Questions

SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching
Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective