Summary

In this episode, Chase and Chris dive into questions from their listeners and talk about what’s been on their minds. They start off by rating their personal relationships with the scale and how something as small as changing your dinner time can cause huge changes on the scale – even if you didn’t lose any body fat!

They also talk about how people treat fat loss like a seasonal thing – being "all in" at certain times of the year, then falling off during vacations, holidays, and summer fun. This leads to people feeling like they’re dieting all year without seeing real results. The guys break down how that happens and what to do instead.

Next, they answer questions from listeners. They talk about how someone with muscle-wasting issues can begin to build strength again without doing too much too fast. They also share their honest thoughts about the carnivore diet (spoiler: they’re not fans) and end with a fun question about what clients say or don’t say that makes coaching easier or harder.

Whether you’re frustrated with the scale, struggling with consistency, or just wondering what your coach really wants to hear from you—this episode covers a lot.

Chapters

(00:00) How’s Your Relationship with the Scale?
(01:00) Chase’s Early Dinner Experiment
(03:00) Why the Scale Fluctuates (And Doesn’t Always Mean Fat Gain)
(06:00) The Seasons of Fat Loss: A Coaching Perspective
(08:00) The Hidden Truth About “Year-Round” Dieting
(11:50) How Consistent Are You Really?
(12:55) Listener Q1: How to Build Muscle with an Autoimmune Condition
(16:15) Listener Q2: Our Honest Take on the Carnivore Diet
(21:00) Listener Q3: What Clients Don’t Say (But We Wish They Did)
(27:45) The Importance of Sharing Plans and Form Videos with Your Coach
(29:20) Wrap Up + Scale Relationship Challenge

SUBMIT YOUR QUESTIONS to be answered on the show:
https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching
Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Summary

In this episode, Chase and Chris talk with Allicia, a mom of two and a client of Chris who has been on a powerful health journey over the past year and a half. Allicia opens up about how her life changed after having her second child, going through a divorce, and still choosing to keep showing up for herself.

She shares how she went from feeling lost and overwhelmed to confident and strong—both physically and mentally. Allicia talks about the challenges of emotional eating, building new routines, and learning how to believe in herself. She gives honest insight into how coaching helped her push through some of the hardest times in her life, including her identity shift and learning to take “messy action” instead of striving for perfection.

If you’ve ever felt like life was too busy or messy to take care of your health, Allicia’s story is the reminder you need that there is never a “perfect time” to start—only the decision to do it anyway.

Chapters

(00:00) Meet Allicia – Client, Mom, and Community Success Manager
(02:00) Allicia’s Background and Life in Colorado
(04:40) Life Before Coaching: Struggles, Therapy, and Starting Over
(07:30) Why Going to the Gym Was So Intimidating
(09:00) Mental Health, Confidence, and Doing More with Her Kids
(11:15) Starting from the Basics: Form, Nutrition, and Belief
(13:00) The Shift in Belief: From Doubt to “I Can Do This”
(14:50) Navigating Divorce Without Quitting on Herself
(16:25) Real Lifestyle Change: From Lazy Bones to StairMaster Queen
(18:45) Learning to Believe in Herself Through Progress
(21:00) Emotional Eating, Sticky Notes, and Mindful Coping
(24:30) Gaining Control: Cycle Awareness and Communication
(27:00) Celebrating Wins: Water Slides, Hiking, and Personal Growth
(30:00) Prepping for the Manitou Incline Again
(32:45) Letting Go of All-or-Nothing Thinking
(34:45) Why She Didn’t Quit—Even in the Hardest Times
(36:00) Leaning on Coaching for Support and Direction
(40:15) Why Conquer Was Different From Anything She’s Tried
(43:00) Coach Chris on Allicia’s Resilience and Growth
(46:00) Rewriting 20+ Years of Beliefs in Just 18 Months
(47:30) Allicia’s Final Advice: There’s Never a Perfect Time

SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching
Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Summary

In this episode of The Chasing Health Podcast, Chase and Chris kick things off by sharing their most chaotic travel stories—everything from stolen wallets and missed deployments to a $3,500 boarding pass error. Then, they answer some awesome listener questions on how to stay on track during football season, why old struggles keep coming back, and how to stay motivated with your health journey after 50.

They keep it real, offer practical tips, and remind you that one bad weekend doesn’t ruin your progress—but consistent choices do matter!

Chapters

(00:00) Most Chaotic Travel Stories
(08:48) Listener Q&A: How to Handle Tailgating and Game Day Parties
(17:53) Why Do Old Struggles Keep Coming Back?
(22:27) Losing Motivation After 50 and Learning to Trust Again
(28:53) Final Thoughts & Wrap-Up

SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching
Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Summary

In this episode of The Chasing Health Podcast, Chase Smith and Chris Bealhen talk about one of the most overlooked parts of any health and fitness journey... people.

It’s not just about workouts, calories, or macros. The people around you can either lift you up or make the road harder. Chase and Chris dive into how to handle unsupportive family members, friends, coworkers, and even the medical community.

They share real stories, practical tips, and strategies to set boundaries, stay focused, and lead by example. You’ll learn how to protect your progress, find the right support system, and avoid letting others pull you back into old habits.

Chapters

(00:00) Why People Around You Matter in Your Journey
(02:00) Unsupportive Spouses and Family Dynamics
(07:00) Setting Boundaries with Comments and Criticism
(11:00) Leading by Example Without Forcing Change
(15:00) Food Environments and Family Meal Strategies
(20:00) Saying “No” Without Guilt
(23:00) Parents and Loved Ones Who Don’t Understand
(28:00) Friends, Social Circles, and Saying No to Old Habits
(33:00) Coworkers, Break Rooms, and Workplace Traps
(39:00) Building Confidence in the Gym Community
(46:00) Handling Sabotage—Intentional or Not
(47:00) Social Media and Influencer Noise
(51:00) Navigating Advice from Doctors and Medical Professionals
(59:00) Final Thoughts: Focus on Boundaries, Growth, and Your Circle

SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching
Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Summary:

In this Q&A episode, Chase and Chris answer five listener questions all about health, fitness, and mindset. They kick things off by asking a fun question: What would you do with one extra hour in your day (and no, you can’t say work)? From there, they dive into topics like whether active rest between sets is helpful, why BMI isn’t the best way to measure health, how to find affordable healthy meals, and how to beat negative thoughts that hold you back.

This episode is full of helpful advice, real talk, and a few laughs too. Whether you're just getting started or deep into your journey, there’s something in here for you.

Chapters:

(00:00) What Would You Do With an Extra Hour in Your Day?
(05:45) Do You Really Not Have Time or Is It a Priority Problem?
(08:55) Active Recovery Between Sets – Good or Not Necessary?
(12:13) What Actually Measures Health if BMI Doesn’t?
(19:05) Best Healthy Foods to Boost Energy
(22:23) Easiest & Cheapest Healthy Meals for Weight Loss
(31:08) How Long Does It Take to Overcome Self-Limiting Beliefs?
(35:15) Wrapping Up – Let Us Know Your Questions!

SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching
Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Summary

Ever said, "I know what to do... I just don't do it"? You're not alone. In this episode, Chase and Chris break down the six real reasons people struggle to follow through on their goals—and what to do instead. From motivation drops to emotional avoidance, they show how your identity, mindset, and daily systems play a bigger role than willpower alone.

They share relatable stories, client wins, and easy strategies that anyone can start using right away. If you're tired of starting over every Monday, this episode will show you how to actually stick to the habits that move you forward.

Chapters

(00:00) Why You Don't Follow Through
(01:28) Experience Makes Change Harder
(02:21) Identity vs. Intentions
(03:45) Your Thermostat: Self-Sabotage Explained
(06:51) Rewriting the Story With Daily Proof
(07:04) Self-Talk and Inner Belief Systems
(08:34) What Happens at Your "Upper Limit"
(09:12) Addicted to the Start, Not the Process
(10:54) Dopamine Hits and Bailing Early
(12:18) Embracing the Boring Stuff
(14:42) How to Track Your Consistency
(16:11) Whole Foods and Simplicity
(17:46) Fast Results vs. Long-Term Success
(18:13) You Think Motivation is Required
(20:24) Action First, Then Motivation
(22:43) Creating Non-Negotiable Habits
(24:07) Emotional Avoidance Over Simple Tasks
(26:27) Feelings Aren’t Facts
(28:55) Broken Trust with Yourself
(30:12) Showing Up Even on Hard Days
(31:39) Stop Setting Yourself Up to Fail
(33:40) Rebuilding Belief with Small Wins
(35:17) Make Promises You Can Keep
(37:11) Overplanning from Your Fantasy Self
(38:51) Forecasting and Weekly Audits
(40:18) Consistency > Intensity
(40:55) Ditching the 75-Hard Mentality
(41:53) Recap of the 6 Reasons You Don’t Follow Through
(43:16) The Flower Analogy: Progress Takes Time
(44:30) Final Thoughts and Encouragement

SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching
Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Summary

In this episode of The Chasing Health Podcast, Chase and Chris answer real questions from listeners during another Coaches Roundtable Q&A. They start off light by talking about the foods everyone loves—but they just don’t get the hype. Then, they dive into questions about strength loss, weight loss plateaus, tracking meals when eating out, sleep quality with sleep aids, and the truth about eating after 8 PM. This episode is all about helping you understand your health and fitness journey better and giving you realistic advice that works in the real world.

Chapters

(00:00) Welcome Back + Listener Shoutout
(00:30) Overrated Foods: Pickles, Pineapple, Avocados & Protein Shakes
(04:55) Why Am I Losing Strength While Gaining Muscle?
(09:43) What Really Breaks a Weight Loss Plateau?
(14:41) Can You Trust Those "Healthy Fast Food" Reels?
(20:30) Do Sleep Aids Give You Real Sleep?
(22:41) Does Eating After 8 PM Cause Weight Gain?
(25:28) Final Thoughts + What Food Do You Think Is Overrated?

SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching
Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Summary

In this episode, Chase and Chris have a real and honest talk about why making changes in your life—like starting a health or fitness journey—can be so hard. They share stories from their own lives and from their clients. They talk about how it's okay to mess up, how you're going to face tough moments, and how your old habits (or "old identity") can try to pull you back. But they also talk about how you can win those battles by getting support, learning new tools, and doing hard things even when it's uncomfortable.

Chapters

(00:00) Kicking Off a Real Conversation on Change
(01:18) Why Change is Hard: It’s Not Just About Being Busy
(03:39) The Battle Between Your Old and New Identity
(04:45) Losing Battles Doesn’t Mean Losing the War
(07:12) Life Will Always Happen—Don’t Let It Be Your Excuse
(09:11) The Invisible Ceiling: Fears of Success and Self-Sabotage
(12:33) Breaking Through Self-Limiting Beliefs
(13:03) Chase Gets Real: His Own Identity Shifts and Struggles
(15:44) Coaches Who Call You Out (Because They Care)
(18:04) You Become Who You’re Around
(21:43) Loving the Idea of Change vs. Doing the Work
(24:02) Hiking the Hard Road: Why the Hard Way Feels Better
(28:28) Wanting Results Without the Work? Think Again
(31:26) The Ripple Effect of Doing Hard Things
(34:18) What If You Don’t Change? Looking at the Future
(35:16) Failure Is Part of the Path
(37:10) Be Proactive, Not Reactive with Your Health
(37:47) Final Thoughts & Takeaways

SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching
Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Summary
In this fun and honest episode of The Chasing Health Podcast, Chase and Chris tackle your Q&A with a mix of laughs, deep thoughts, and real advice. They start off with a silly "magic donut" question and talk about how much money they’d trade for weight gain. Then they get into serious topics like how stress affects your body, how long it takes to build muscle, and what foods to pack when you’re short on time—especially if you're gluten-free. The guys also share their wildest food stories and why it’s okay to be human when it comes to food.

Chapters

(00:00) Surprise Festival Plans & Magic Donut Thought Experiment
(06:16) Can “Good” Stress Still Be Harmful?
(12:17) What’s the Fattest Thing You’ve Ever Done?
(20:24) How Long Does It Take to Build Muscle?
(23:31) Can You Speed Up Muscle Growth with Cardio?
(24:39) How High Is Too High for Heart Rate During Workouts?
(26:52) Gluten-Free Snack & Lunch Ideas for Busy Teachers

SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching
Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Summary

In this episode, Chase and Chris continue the conversation from last week by sharing four more habits that their most successful clients have. These are the things that help people stay on track, even when life gets tough. They talk about how bouncing back quickly, handling stress, taking messy action, and asking for help instead of isolating can make a huge difference in your health journey.

They also share real client stories and talk about why you don’t need to be perfect to make progress. If you’ve ever felt stuck or like you should "know better," this episode will help you see things differently and take action today.

Chapters

(00:00) Recap of the First 4 Habits from Part 1
(01:30) Bounce Back Quickly: Why It’s a Game-Changer
(03:45) Real Strategies to Recover After a Setback
(07:53) Managing Stress: Why It Impacts Everything
(10:00) Stress Eating and Coping Mechanisms
(12:43) When to Pause Fat Loss and Focus on Your Health
(14:24) Controlling What You Can vs. What You Can’t
(16:37) Imperfect Action: The Real Key to Progress
(18:15) Messy Action and the Power of Momentum
(20:27) Client Examples: Taking Action Despite Obstacles
(23:42) Seeking Support Instead of Isolating
(27:40) Permission to Be Human: Reaching Out is Strength
(30:14) Coaching That Builds Autonomy and Confidence
(32:37) Final Thoughts and How Coaching Changes the Game

SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching
Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective