Summary

In this episode of The Chasing Health Podcast, Chase and Chris bring back a favorite format—Overrated or Underrated! They dive into 10+ hot topics in health and fitness and share their honest thoughts. From trendy green powders and vibration plates to microdosing weight loss drugs and cheat meals, they break down what’s helpful and what’s just hype. You’ll hear real talk about intermittent fasting, cardio, pre-workout, and why getting stronger should be the new goal. This episode will help you stop wasting time and money—and focus on what really works.

Chapters

(00:00) Welcome Back & Episode Overview
(01:24) Intermittent Fasting: Overrated or Underrated?
(05:56) Cardio in Today’s Fitness Space
(09:00) Consistency: The Real Key to Success
(09:58) Green Powders & the Supplement Industry
(14:32) Pre-Workout Use and Dependency
(17:19) Is 8 Hours of Sleep a Must?
(18:46) Should You Buy a Weighted Vest?
(22:30) The Truth About Cheat Meals
(23:58) Microdosing GLP-1s: Dangerous or Helpful?
(28:40) Should You Eat Back Exercise Calories?
(30:43) Water & Protein: Are They That Important?
(33:20) Strong is the New Skinny
(36:30) Do Vibration Plates Actually Work?
(39:05) Outro & Request for Reviews

SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching
Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Summary

This week, Chase and Chris share powerful stories of women just like you who thought they’d never get stronger, feel confident in their bodies, or enjoy working out. But by taking small steps, focusing on strength training, and not trying to overhaul their entire life at once, everything started to change.

They talk about women who:

• Switched from group fitness classes to focused strength workouts

• Overcame years of low-carb dieting

• Found confidence in the gym for the first time

• Saw major changes by doing less — but with more purpose

This episode will show you how small changes and the right mindset can lead to big results, no matter your starting point.

Chapters

(00:00) Welcome Back + Why Stories Matter
(01:43) The Myth of Big, Overnight Changes
(02:32) Starting Small to Build Confidence
(03:38) Fitness as Self-Care for Busy Women
(05:12) Case Study: From Orange Theory to Strength Gains
(07:28) Letting Clients Lead Their Own Workouts
(09:32) Intention Over Intensity
(11:13) Trisha’s Journey: From Keto to Muscle Gains
(13:43) Food Freedom Through Muscle Building
(16:05) Fueling Workouts With More Carbs
(17:13) Confidence Over the Scale
(18:21) Jillian’s Story: Less Time, More Progress
(21:07) D-load Weeks and Mindset Shifts
(23:22) Confidence Beyond the Gym
(24:32) From Inconsistent Home Workouts to Gym Lover
(26:31) Unlocking the Next Level of Progress
(29:17) Finding Direction Through Intention
(32:08) A New Era for Women in the Gym
(33:22) Wrap Up + The Power of a Growth Mindset

SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching
Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Summary
In this episode of The Chasing Health Podcast, Chase and Chris dive into a round of listener questions on everything from stress and stalled progress to how much variety you really need in your meals. Chris shares a personal story about a client whose energy and happiness skyrocketed once she got back to healthy habits. They talk about the “domino effect” of how good choices build momentum—and how bad ones can do the opposite. The guys also break down what to watch for when your body is overly stressed, why variety in your food matters, and when it’s okay to change up workouts based on gym equipment. It's a practical, down-to-earth conversation full of real advice you can use right away.

Chapters
(00:00) Catching Up and Poolside Joy
(00:45) Joy in the Journey: How Habits Change Everything
(03:44) The Positive and Negative Domino Effect
(05:48) Real Signs You're Making Progress
(06:10) Question 1: Stalled Progress from Stress—What Are the Red Flags?
(08:57) How to Know When It’s Time for a Reset
(11:00) Even Good Things Can Burn You Out
(12:14) Question 2: Is It Bad to Eat Salads Every Day?
(15:02) Question 3: Does Resting Longer Between Sets Hurt Your Progress?
(17:15) Question 4: Do You Need Protein Variety Like You Need Veggie Variety?
(19:48) Question 5: Swapping Gym Equipment—Does It Still Work the Same Muscle?
(21:50) Wrap-Up and How to Submit Your Questions

SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching
Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Summary
In this episode, Chase and Chris talk about how to know if you're actually getting fitter—even if the number on the scale isn't moving. They explain why the scale isn’t always the best way to track your progress and share better ways to see if you’re making real changes in your body and health. They go over things like feeling stronger, having more energy, lifting heavier weights, and clothes fitting better. They also share personal stories and tips to help you stay motivated and consistent.

Chapters

(00:00) Why the Scale Doesn't Tell the Full Story
(01:30) The Difference Between Fat Loss and Weight Loss
(03:50) How Only Tracking the Scale Can Set You Back
(06:30) What Real Progress Looks Like in the Gym
(08:57) The Power of Recovery and Energy Boosts
(10:00) Building Mind-Muscle Connection
(11:25) Motivation Through Consistency and Enjoyment
(13:00) Signs of Progress in Everyday Life
(14:50) Wins Beyond the Mirror and the Scale
(16:22) How to Track Wins and Stay Focused
(19:19) The Truth About Sustainable Progress
(22:00) Being Fit vs. Looking Fit: What Really Matters
(24:49) Who This Advice is Actually For
(25:28) What’s Coming Next on the Mini-Series

SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching
Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Summary

In this episode of The Chasing Health Podcast, Chase Smith and Chris Bealhen answer listener questions in a fun and helpful Q&A session. They start by talking about the difference between guilt and shame. Guilt can actually help us see when we made a choice that doesn’t match our goals, but shame makes us feel bad about who we are. The guys explain why a little guilt is okay, but shame can stop us from getting help or making progress.

They also answer questions like: How can what you do to lose weight be the same as what you do to keep it off? What should you focus on if you’re single after a long marriage? What should you do if you’re tracking your food but still feel hungry? And how do you focus on fat loss when you’re super tired after work? Chase and Chris give real tips on how to handle these challenges while keeping your health goals in mind.

Chapters

(00:00) Guilt vs. Shame: What’s the Difference?
(05:23) Do You Have to Keep Doing What You Did to Lose Weight?
(12:30) Single After 28 Years: Now What?
(15:12) Tracking Food but Still Hungry? Here’s What to Do
(20:44) Prioritizing Fat Loss When You’re Exhausted

SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching
Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Summary

In this episode, Chase and Chris kick off a new mini-series all about progressive overload. They explain why so many people work hard in the gym but don’t see the results they want. It’s not that you’re lazy or doing everything wrong — it’s that your body has adapted to what you’re doing! They talk about how group fitness classes and doing the same workouts over and over can only take you so far.

To get stronger and build muscle, you have to challenge your body in new ways. They also share signs that you might be stuck, like when your usual weights feel easy or you don’t feel sore anymore. Most of all, they remind you that progress takes patience, and you don’t need to throw everything out and start over. Small changes can make a big difference!

Chapters
(00:00) Welcome and Series Introduction
(02:00) Why Hard Work Doesn’t Always Equal Progress
(03:55) The Limits of Group Fitness and HIIT for Muscle Growth
(05:30) The Role of Nutrition and Why Low Calories Can Hurt Progress
(07:00) How Your Body Adapts and Why Plateaus Happen
(09:45) Small Changes That Make a Big Difference
(12:30) Common Mistakes When You Feel Stuck
(16:00) What You Really Want From Strength Training
(18:00) Building Strength for Everyday Life
(21:00) What’s Coming Next in the Series

SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching
Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Summary

In this episode of The Chasing Health Podcast, Chase Smith and Chris Bealhen answer your questions in another Coaches Roundtable Q&A! They start by chatting about their favorite energy drink flavors before getting into real talk about dieting, fat loss, and how to stay consistent. They share why it’s important to go all in during a calorie deficit so you don’t drag it out longer than needed. You’ll hear tips about using a consistency calendar to stay on track, how to know if you need rest or should push through, and what supplements actually matter. Chase and Chris also give advice for spouses and partners who want to help support their loved one’s health journey.

Chapters

(00:00) Chase and Chris catch up on energy drinks and iced coffee
(02:22) The problem with dragging out a calorie deficit
(03:45) Why staying consistent helps you get in and out of a deficit faster
(07:53) How to use a consistency calendar to see real progress
(11:04) What supplements are actually worth taking
(16:03) How spouses can support their partner’s health goals
(31:18) When to push through and when to take a break
(36:55) Wrapping up and sharing final reminders

SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching
Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Summary

Dr. Brandon Parker joins Chase Smith and Chris Bealhen to break down pain, mobility, and recovery in everyday terms. He explains how pain doesn't just come from our bodies, but also from our minds and social lives. He emphasizes how strength training, even 3 hours a week, builds resilience, metabolic health, and community. For pain, he outlines realistic ways to move safely, reduce fear around joints, and escape the “couch cycle.” He also covers migraine relief, sciatica, tendon health, hypermobility, and knowing when to push—and when to hold back. The episode leaves listeners empowered with simple tools to live beyond pain.

Chapters

(00:00) Welcome & Intro to Dr. Brandon Parker
(02:12) Why Brandon Chose Evidence‑Based Chiropractic
(08:11) Understanding Pain: Bio‑Psycho‑Social Model
(12:23) Strength Training for Prevention & Recovery
(16:38) “Bad Back” Isn’t a Life Sentence
(24:46) Neck Alignment vs. Root Cause of Migraines
(29:10) Sciatica: Inflammation, Not Just Compression
(36:21) Tendon Health: From Tendonitis to Tendinopathy
(40:13) How to Approach Hypermobility Safely
(46:53) First Steps for Nonspecific Back Pain
(50:51) Warning Signs & When to Stop an Activity
(55:53) Everyday Daily Movement: Gentle Squats

SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7

Connect with Dr. Brandon Parker on Instagram: @dr.brandon.parker

How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching
Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Summary
In this episode, Chase and Chris welcome Coach Kelsey back to answer listener Q&A. They start by talking about staying consistent over summer events—barbecues, cookouts, weddings—without giving up all progress. Coaching isn't just macros and workouts—it’s mindset work.
They then tackle common listener questions:

• The 2–3 p.m. energy slump: low carbs, calorie deficits, and cortisol dips play a role; strategies include tweaking meal timing, adding carbs, short walks, and proper hydration.

• Best way to do 50 reps: stick with sets, not spreading reps hours apart—your muscles need consecutive stimulus to grow.

• Overcoming body dysmorphia: focus on what your body CAN do (strength, energy, habits), use logic vs. emotion, and track wins or get support.

• Tackling stubborn fat: be patient, maintain consistency, assess whether extra effort is worth it, and remember genetics play a role.

  
  

Chapters
(00:00) Welcome & intro to summer consistency
(02:00) Why mindset > macros and workouts
(07:02) Q1: What causes the 2–3 p.m. energy crash?
(13:07) Q2: Breaking up 50 reps—best structure?
(17:05) Q3: Dealing with body dysmorphia
(30:43) Q4: Getting rid of stubborn body fat

SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching
Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Summary
In this episode, Chase and Chris talk all about why tracking data matters when it comes to your health journey. From calories, steps, and workouts, to weight, inches, and photos – it’s all useful information that helps you make better choices. A lot of times, we feel like we’re doing everything right, but we’re not seeing results. That’s where data comes in. It helps us see what's really going on and take some of the emotion out of it. You’ll learn why “eating healthy” doesn’t always mean progress, how to measure your true consistency, and how to stop guessing and start seeing results.

Chapters

(00:00) Why Data Tracking is Key to Fat Loss(01:43) Sacrifices Don’t Always Equal Results(03:28) Why Tracking Is Even More Important Today(05:06) How Modern Convenience Changes the Game(07:14) Food Volume vs. Calorie Content(08:27) Bringing Awareness Without Obsession(09:27) The Role of Emotion in Weight Loss(10:11) Measuring Consistency Accurately(11:44) Putting the Puzzle Pieces Together(12:55) The 80% Consistency Rule(14:50) When Hormones Require More Accuracy(16:00) Why Tracking is Like Bloodwork(18:43) Understanding Output Data: Weight, Inches, Photos(21:07) Why Daily Weigh-ins Can Help(22:21) The Value of Non-Scale Victories(23:35) Emotional Triggers and Logic Responses(25:28) Why We Quit Too Soon(28:03) The Reality of Plateaus(30:53) Your Feelings Aren’t Facts – Data Is(31:51) What You Learn From Tracking(33:29) It’s About Progress, Not Perfection(33:57) Final Takeaways: Logic Over Emotion

SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching
Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective