Summary

In this episode, Chase and Chris break down five big reasons why you might not be seeing results, even if you think you’re doing everything right. They talk about how being just “kind of consistent” isn’t enough, how those little bites of food really do count, and why patience is so important when you're trying to lose weight.

They also explain how workouts need effort, how sleep and stress can totally mess with your progress, and the hardest one of all—being honest with yourself. If you’ve ever felt stuck, this is the episode that’ll help you figure out why.

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Chapters

(00:00) Welcome + Why You’re Not Seeing Progress
(01:18) #1: You’re Not as Consistent as You Think
(02:44) Tracking Your Data: Why Consistency Needs Proof
(05:57) #2: You’re Eating More Than You Realize
(09:44) How “Healthy” Foods Can Still Ruin a Deficit
(11:38) Restaurant Calories: Sneaky Sabotage
(13:04) Tiny Adjustments That Add Up Big
(15:02) #3: You’re Not in a Deficit Long Enough
(18:33) Understanding Weight Fluctuations & Patience
(21:21) Finding Motivation Beyond the Scale
(23:39) #4: You’re Not Strength Training with Intensity
(24:34) Your Workouts Might Be the Problem
(26:30) #5: Poor Sleep & Stress Management
(27:59) Stress Eating, Inflammation & Sleep Tips
(30:54) Bonus: You’re Not Being Honest With Yourself
(33:01) Self-Reflection & Owning Your Progress
(35:57) Final Thoughts + Free Diet Audit Offer

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