Summary

In this episode, Chase and Chris talk about the good and bad signs to look for when you're trying to get healthier, lose weight, or get in shape. They start off by chatting about how fast time is flying and share some funny stories about their dads retiring.

Then, they dive into what they call red flags (things to stay away from) and green flags (things that are helpful and healthy) when it comes to health, nutrition, and fitness.

They talk about things like:

• Why labeling food as “good” or “bad” is harmful

• How using supplements to lose weight is usually a scam

• What to look for in a solid fitness or nutrition program

• Why mindset and habits matter way more than shortcuts

They also explain why it's important to focus on long-term success, not just fast weight loss. If you're tired of being confused by all the health advice out there, this episode will help you figure out what really matters and what to avoid.

Join the Back to School Challenge - HERE

Chapters

(00:00) Summer Is Flying By and Retirement Stories
(05:12) Red Flags in Nutrition and Fitness
(06:41) Speaking in Absolutes Is a Red Flag
(08:25) Demonizing Food and the “Good vs. Bad” Trap
(11:16) Hidden Red Flags in Diet Programs Like Weight Watchers
(13:21) Red Flag: You Need Supplements to Lose Weight
(19:05) Red Flag: Programs That Only Focus on Fat Loss
(23:02) Red Flag: Unrealistic Claims and Rapid Weight Loss
(26:25) Green Flags: Focus on Habits and Lifestyle
(29:47) Green Flag: Programs That Include Progressive Overload
(32:15) Green Flag: Programs That Treat You Like a Human
(35:02) Green Flag: Science-Informed Coaching
(39:05) Green Flag: Keep It Simple and Avoid Fear Tactics
(40:29) Green Flag: Mindset and Stress Management
(41:29) Why Mindset Work Leads to Long-Term Success
(42:20) Join the Back to School Challenge!

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How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching
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