Summary

In this episode of The Chasing Health Podcast, Chase and Chris bring back a favorite format—Overrated or Underrated! They dive into 10+ hot topics in health and fitness and share their honest thoughts. From trendy green powders and vibration plates to microdosing weight loss drugs and cheat meals, they break down what’s helpful and what’s just hype. You’ll hear real talk about intermittent fasting, cardio, pre-workout, and why getting stronger should be the new goal. This episode will help you stop wasting time and money—and focus on what really works.

Chapters

(00:00) Welcome Back & Episode Overview
(01:24) Intermittent Fasting: Overrated or Underrated?
(05:56) Cardio in Today’s Fitness Space
(09:00) Consistency: The Real Key to Success
(09:58) Green Powders & the Supplement Industry
(14:32) Pre-Workout Use and Dependency
(17:19) Is 8 Hours of Sleep a Must?
(18:46) Should You Buy a Weighted Vest?
(22:30) The Truth About Cheat Meals
(23:58) Microdosing GLP-1s: Dangerous or Helpful?
(28:40) Should You Eat Back Exercise Calories?
(30:43) Water & Protein: Are They That Important?
(33:20) Strong is the New Skinny
(36:30) Do Vibration Plates Actually Work?
(39:05) Outro & Request for Reviews

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How to Connect with Us:
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Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
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Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching
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