Summary
In this episode, Chase and Chris talk about how to know if you're actually getting fitter—even if the number on the scale isn't moving. They explain why the scale isn’t always the best way to track your progress and share better ways to see if you’re making real changes in your body and health. They go over things like feeling stronger, having more energy, lifting heavier weights, and clothes fitting better. They also share personal stories and tips to help you stay motivated and consistent.

Chapters

(00:00) Why the Scale Doesn't Tell the Full Story
(01:30) The Difference Between Fat Loss and Weight Loss
(03:50) How Only Tracking the Scale Can Set You Back
(06:30) What Real Progress Looks Like in the Gym
(08:57) The Power of Recovery and Energy Boosts
(10:00) Building Mind-Muscle Connection
(11:25) Motivation Through Consistency and Enjoyment
(13:00) Signs of Progress in Everyday Life
(14:50) Wins Beyond the Mirror and the Scale
(16:22) How to Track Wins and Stay Focused
(19:19) The Truth About Sustainable Progress
(22:00) Being Fit vs. Looking Fit: What Really Matters
(24:49) Who This Advice is Actually For
(25:28) What’s Coming Next on the Mini-Series

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