Summary

In this episode, Chase and Chris break down the first four of eight habits they’ve seen in their most successful clients. These aren't magic tricks or quick fixes—just real strategies that lead to long-term results. From learning how to be coachable to making tracking food feel less stressful, this episode gives you a chance to reflect on your own journey and spot where you might need to level up.

They also talk about why winging your meals, steps, or workouts usually leads to frustration—and what you can do instead. It's all about keeping it real and keeping it simple.

Chapters

(00:00) Why Some Clients Succeed and Others Don’t
(01:47) Trait #1: Being Coachable
(05:56) Letting Go of Excuses and Fixed Mindsets
(11:08) Trait #2: Tracking and Weighing Food Consistently
(19:05) Trait #3: Planning, Prepping, and Pre-Tracking Meals
(24:31) Trait #4: Living an Active Lifestyle
(32:40) Recap and Teaser for Part 2

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