Summary

In this episode, Chase and Chris answer YOUR questions in another Coaches Q&A! They talk about why time feels like it’s flying by, how to stay focused on your health when life gets messy, and what to do when your family won’t eat healthy meals with you. They also give clear tips on loose skin, bodyweight exercises, and how long it really takes to see progress. If you’ve ever felt stuck or frustrated with your health journey, this one is for you!

Chapters

(00:00) Life Feels Fast – Why?
(05:31) Best Beginner Exercises for Toning & Loose Skin
(10:13) How Long Does It Take to See Body Comp Changes?
(16:33) What to Do When Life Keeps Getting in the Way
(23:26) Stop Cooking Two Dinners – Helping the Whole Family Get Healthier
(31:17) Final Thoughts & Wrap-Up

SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching
Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Summary

In this episode, Chase and Chris talk all about the mindset struggles around food during the holidays. It’s not just about willpower—it’s how your brain reacts to feeling like food is limited. That’s called a scarcity mindset.

The guys explain why holiday foods feel so tempting, why we feel out of control, and how to shift into an abundance mindset instead. They share tips, real client stories, and simple steps to help you enjoy the holidays without going overboard.

You’ll learn how to feel in control again, not anxious or guilty around food. Whether it’s cookies at home or a big holiday dinner, they show you how to keep making progress—without missing out.

Chapters

(00:00) Why This Episode Matters During the Holidays
(01:00) Client Story: Holiday Food, Childhood, and Guilt
(02:20) The “Last Supper” Effect and Scarcity Mindset
(05:50) Why Skipping Meals Backfires
(07:30) All-or-Nothing Thinking and Holiday Overeating
(08:45) Grandma’s Pie, Dopamine, and Food Obsession
(10:00) Flexible Dieting and Improving Food Relationships
(11:00) What an Abundance Mindset Really Means
(12:30) Examples of Scarcity vs. Abundance Around Food
(14:45) Changing Your Environment and Food Habits
(17:00) Building Trust Around Trigger Foods
(18:35) How to Shift From Scarcity to Abundance
(20:00) Planning Ahead and Staying Present
(22:30) Reframing Your Thoughts About the Holidays
(24:30) Small Wins to Practice During Holiday Meals
(26:00) Celebrate the Wins, Even the Tiny Ones
(28:00) Remembering What Really Matters
(30:00) Creating Food Freedom and Long-Term Mindset Change
(33:00) Wrapping Up and Final Thoughts

SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching
Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Summary
Chase and Chris are back with another Coaches Roundtable episode! In this one, they talk about how the New Year is bringing more people into the gym—and why that’s not always the key to fat loss. They share real talk on what actually works, why nutrition is more important than workouts, and how people often focus on the wrong things. They answer your questions about protein tracking and AI food tracking apps, and even share what frustrates them the most as coaches (it’s not what you think!). This episode is packed with useful tips, honest truths, and advice that could finally help you break through and reach your goals.

Chapters
(00:00) Welcome Back & Gym Rush During the Holidays
(01:50) Gym Crowds vs. Nutrition: What Really Matters for Fat Loss
(04:55) Why a Personal Trainer Might Not Be the Answer
(06:49) Accountability, Discipline, and Building Routine
(08:47) Nutrition Coaching vs. Gym Sessions
(08:55) Q1: Can You Spread Out Your Weekly Protein Like Calories?
(10:59) Q2: Are AI Tracking Apps Worth It?
(13:32) Why Accuracy in Tracking Matters
(16:00) The Hidden Calories That Might Be Holding You Back
(19:28) Q3: What Irritates You Most as a Coach?
(23:29) Taking Ownership and Choosing Change
(28:43) You Already Have What You Need to Succeed
(30:17) Wrapping Up & Podcast Growth Stats

SUBMIT YOUR QUESTIONS to be answered on the show:
https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching
Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Summary

In this episode, Chase and Chris talk all about that square thing in your bathroom — the scale! They explain why the number you see every day doesn’t actually tell you much about your progress. They talk about how your weight can go up or down for a lot of reasons that have nothing to do with fat loss. More importantly, they break down the four types of progress that really matter: outcome, behavior, internal, and environmental.

They also share real stories from clients, funny moments, and personal experiences to help you stop obsessing over the scale. You’ll leave this episode with a better mindset, more confidence, and real tools to track your wins in a healthier way.

Chapters

(00:00) The Square Thing in Your Bathroom
(01:08) The Scale Can’t Tell the Whole Story
(02:23) Why So Many Give Up Too Soon
(04:11) Diet Culture and Our Obsession with Weight
(05:50) Why Outcome Progress Isn’t Everything
(06:31) The Importance of Knowing Your "Why"
(07:54) What Does That Number Really Mean?
(10:11) Behavioral Progress and Building Consistency
(12:57) Why We Need to Focus on Lifestyle Habits
(14:02) Focus on What You Can Control
(15:25) Internal Progress: Wins the Scale Can’t Measure
(17:13) Getting to the Root of Emotional Eating
(19:31) Handling Stress Eating and Creating Awareness
(21:42) Environmental Progress and Setting Yourself Up
(24:19) Why Motivation Fades Without Supportive Environments
(26:45) Real-Life Triggers and Cleaning Up Your Space
(28:31) Why the Scale Is a Dopamine Hit
(30:57) Real Client Story: Four Weeks of Zero Movement
(32:48) Zooming Out and Looking at Trends
(34:31) The 60-Day No Scale Challenge
(36:46) If the Scale Never Changed Again, Then What?
(39:20) The Number on the Scale Isn’t Your Value
(41:24) What to Do If the Scale Didn’t Exist

SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us:

Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching
Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Summary

Do you feel like you're doing everything right but still not seeing the results you want? In this episode, Chase and Chris talk about why working hard isn't always enough — especially if you're only focusing on part of the picture. They explain how your results come from stacking multiple habits like sleep, stress, movement, and nutrition — not just one or two.

They give real-life examples from clients, show how to spot what’s holding you back, and share ways to build better systems so you're not relying on willpower alone. You'll also hear how tracking your consistency and focusing on one change at a time can help you move forward faster — even if it feels slow at first. This episode is all about getting real, removing guilt, and putting the puzzle pieces together to make lasting change.

Chapters

(00:00) Why You're Working So Hard... But Not Seeing Results
(01:59) When Partial Consistency Isn't Enough Anymore
(03:51) How Your Lifestyle Impacts Progress
(04:09) The Synergy Effect: Why It All Works Together
(06:28) Don't Crank the Knobs Too High
(06:43) Seasons of Life & Meeting You Where You’re At
(08:32) Sleep & Stress: The Glue That Holds It All Together
(10:13) Managing Expectations During Slower Seasons
(11:25) Find Your Weakest Link & Start There
(13:21) How Coaches Use Biofeedback to Adjust the Plan
(15:55) Maintenance vs Momentum: Why Eating More Might Be the Answer
(17:50) Your Body’s Check Engine Light
(19:51) Build Systems, Not Just Willpower
(21:25) The Problem with White-Knuckling Your Way Through Diets
(23:40) If Your System Feels Hard, It’s Probably Broken
(25:09) Slow Progress Is Still Progress
(27:32) Tracking Your Puzzle Piece Consistency
(30:43) Be Good at Many, Not Perfect at One
(32:12) Your Consistency Will Need to Improve Over Time
(33:21) It’s Not Just How Often You’re Off — It’s How Badly
(34:03) Why You Can Still See Results Through the Holidays
(35:07) Final Thoughts + How to Support the Podcast

SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching
Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Summary

In this episode of the Chasing Health Podcast, Chase and Chris answer listener questions and talk about the most common struggles they’ve been seeing lately with their clients. They explain why just cutting out bad habits doesn’t work unless you replace them with something better. They also dive into why evening cravings happen so often—especially if you’re eating too little during the day.

They also answer questions about how much protein your body can handle at once, the pros and cons of high-intensity workout programs like Tapout XT, and share their personal stories of how and why they became coaches. This episode is packed with real advice, helpful analogies, and personal experiences that will make your health journey a little easier and a lot more doable.

Chapters

(00:00) You Can't Do a Don't: Why Replacing Habits Works Better
(03:48) The Real Reason You're Struggling with Evening Cravings
(06:47) What Happens When You Under-Eat All Day
(09:28) Hunger, Stress, and That Loud Voice at Night
(13:12) Can Your Body Digest Too Much Protein at Once?
(15:33) Our Thoughts on Tapout XT and High-Intensity Workouts
(23:33) Why We Became Coaches (And Why We Work Mostly with Women)
(32:25) How We Started Working Together
(33:06) Wrapping Up + Thanksgiving Week Schedule Update

SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching
Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Summary

In this episode, Chase and Chris talk all about how to handle your health and fitness goals during the holiday season. They explain why trying to be perfect isn’t realistic—and why that’s okay!

Instead, they help you set better expectations, learn how to stay flexible, and how to bounce back quickly after a big meal or holiday event. You’ll hear helpful tips for managing your mindset, keeping things simple, and staying in control without stress. If holidays usually throw off your routine, this episode will help you feel more confident and in charge!

For bounce back support after Thanksgiving this year, text us, "HOLIDAY" to +1 (517) 948-5178 and we'll provide you with some FREE accountability this holiday season!

Chapters

(00:00) The Holiday Hustle: How Is It Already November?

(01:20) Setting Realistic Expectations for the Season

(03:30) Why Maintenance Might Be the Smartest Goal

(06:00) Rethinking Success Through Stressful Times

(07:00) Building Flexibility Into Your Holiday Plan

(08:50) Letting Go of the “All or Nothing” Diet Mindset

(10:30) Client Stories: How to Handle Events Without Tracking

(11:40) Why You’re Still in Control, Even in a Deficit

(13:00) A Real-Life Example of Calorie Flexibility

(14:20) Awareness Over Perfection: Using What You Know

(15:00) The Power of the Post-Holiday Bounce Back

(17:00) What to Do the Day After: No Guilt, Just Action

(18:00) Movement, Water, and Small Wins That Add Up

(20:00) Your Mindset Is the Key to Finishing Strong

(22:00) Start Now, Not January: Identity Shifts Begin Today

(24:00) The Myth of the “Perfect Time” to Start

(25:30) It’s Always Something—Why You Can’t Keep Waiting

(26:45) Four Days ≠ Forty-Five Days: Stop Delaying Your Goals

(28:00) What You Can Control and Why It Matters

(29:30) Holiday Support & Free Accountability Offer

(30:45) Final Thoughts: You’re Always One Step Away From Getting Back On Track

SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching
Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Summary

In this Q&A episode, Chase and Chris answer real questions from listeners, covering everything from why Crumbl cookies are so high in calories, to the impact of emotions on hunger hormones. They dive into topics like staying consistent with fitness without burnout, the truth about malnourishment even when overweight, how to spot exercise bulimia, and if cold plunges actually help with inflammation. They also break down if you should be tracking veggies and collagen in a cut, and share some walking pad recommendations.

This episode is full of helpful tips, straight-talk, and practical advice you can actually use — all without overcomplicating things.

Chapters

(00:00) Why Are Crumbl Cookies So High in Calories?
(02:56) How to Stay Consistent Without Feeling Burnt Out
(05:46) Malnourished but Overweight? Here’s Why
(09:15) Protein Shakes vs. Whole Foods: What’s Better?
(12:02) What is Exercise Bulimia & How to Work Through It
(16:03) Emotions & Hunger Hormones: The Hidden Connection
(21:29) Do Cold Plunges Actually Help With Inflammation?
(23:23) Should You Track Veggies and Collagen in a Cut?
(27:16) Walking Pads: Are They Worth It?

SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching
Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Summary

In this episode, Chase and Chris talk about something many people struggle with—getting started. They share stories about clients who feel overwhelmed because they think they have to do everything perfectly right away. But guess what? You don’t!

They break down the idea of “diet brain”—the way people think they have to follow a bunch of strict rules, eat perfectly, and never mess up. The truth is, real progress happens when you focus on the basics and stay consistent, even when life throws curveballs.

They also talk about how to stop thinking in an “all or nothing” way and start finding wins in small, simple actions. Whether it's a short walk, eating a balanced meal, or just showing up—it's all progress.

This is the perfect episode for anyone who's been waiting for the “right time” to start. Spoiler: there is no perfect time. The best time is now!

Join the Holiday Masterclass on 11/17/2025 --> https://conquerfitnessandnutrition.com/masterclass

Chapters

(00:00) A Change in Topic: The Real Struggle to Get Started
(02:25) The Pressure to Go from 0 to 100 Overnight
(03:41) Diet Brain: How Past Diets Shape Unrealistic Expectations
(05:08) Why Life Will Always Throw Curveballs
(07:00) You’re Not an All-or-Nothing Person
(09:23) Redefining Progress Beyond the Scale
(10:01) Rules, Diet Culture, and Why They Don’t Work
(11:20) The Checklist Mindset and Why It’s Not Always Helpful
(13:41) You Didn’t Fall Off Track—You’re on the Rollercoaster
(15:18) Measuring Real Progress in Habits, Not Just Weight
(17:11) Building a Life You Love Through Small Habits
(18:09) The Importance of Being Okay with 70%
(20:34) The “On-Ramp” to Sustainable Change
(22:08) When You’ve Been Dipping Your Toes Too Long
(23:58) Consistency vs. Intensity: Finding the Balance
(27:58) How to Choose What You Can Be Intense With
(29:28) Do Something Daily to Keep Moving Forward
(31:17) Why Support Is Crucial When Life Gets Hard
(33:10) Personalized Coaching Over Cookie Cutter Plans
(34:47) Autonomy vs. Rules: Why Meal Plans Don’t Work
(37:11) The Lighthouse Analogy: Coaching That Guides, Not Controls
(39:38) Holiday Curveballs and Why They’re the Perfect Time to Start
(40:54) Holiday Masterclass Details & Final Thoughts

SUBMIT YOUR QUESTIONS to be answered on the show:
https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching
Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Summary

In this episode of The Chasing Health Podcast, Chase and Chris dive into another Coaches' Roundtable Q&A and start things off with a deep conversation about purpose, self-reflection, and living as the person you were meant to be. They tackle several listener-submitted questions about things like active zone minutes on Fitbits, book recommendations for building consistency, how important fiber really is, if men over 40 should wear weighted vests, and the controversial “Health at Every Size” movement. You’ll walk away with new insights and mindset shifts that’ll help you stay consistent and challenge your current beliefs.

Chapters

(00:00) Are You Chasing the Person You Were Meant to Be?

(04:42) Active Zone Minutes vs. Steps – Which One Matters More?

(09:19) Books That Changed Our Approach to Health & Consistency

(15:16) How Important is Fiber Really?

(18:35) Should Men Over 40 Use a Weighted Vest?

(20:46) Health at Every Size – The Full Conversation

SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching
Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective