Summary

In this episode, Chase and Chris kick off a new podcast mini-series all about stress. They talk about how stress could be one of the biggest reasons your fat loss has slowed down or completely stalled. Just because you’re doing everything “right”—working out, eating well, tracking your food—doesn’t mean your body is ready to let go of fat. If stress is high, your body is likely trying to protect you, not punish you.

They explain how stress shows up in different ways: lack of sleep, cravings, bloating, mood swings, and even feeling wired at night and tired in the morning. Chase and Chris also talk about how people can get used to being under constant stress and not even realize how much it’s affecting them. They share client examples and give lots of real-life stories to help you connect the dots in your own life.

This episode is all about building awareness. If your fat loss has hit a wall, your body might not be broken—it might just be overwhelmed.

Chapters

(00:00) Welcome to the Mini-Series on Stress and Fat Loss
(01:38) Why Stress Is the #1 Progress Killer
(03:24) Frustration, Burnout, and the Illusion of Doing Everything Right
(05:08) The Many Faces of Stress (Sleep, Skipping Meals, Over-Scheduling)
(06:47) Your Body Doesn’t Know the Difference Between Kinds of Stress
(08:52) How Stress Sends the Wrong Signals for Fat Loss
(10:06) High-Functioning Stress: “I’m Just Busy”
(12:40) Adaptive Stress and the Danger of Normalizing Burnout
(14:46) How Stress Affects Hormones and Fat Storage
(15:38) The Sleep-Stress-Snacking Snowball
(17:34) Digestive Issues Caused by Stress
(19:39) Cravings, Decision Fatigue, and Emotional Eating
(21:45) The All-or-Nothing Mindset Under Stress
(24:13) Signs Stress is Sabotaging Your Progress
(27:01) Wrapping Up: You're Not Broken, Your Body is Overwhelmed
(28:28) Self-Assessment: How Stressed Are You, Really?
(30:02) What’s Coming in Next Week’s Episode

SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us:Chase’s Instagram: https://www.instagram.com/changing_chase/Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Summary

In this Coaches Roundtable Q&A, Chase and Chris chat about running, changing weather, and pushing through hard times. They share how small habits can shape big results and why it’s important to add pressure to meet your goals. Whether it’s about walking more, building muscle as a woman, or handling menopause, they remind listeners: your body is smart, but so are you.

They also answer listener questions on fitness plateaus, building muscle with hormonal differences, menopause-related weight changes, and hip thrust setup struggles. Plus, they talk about building confidence in the gym and how resilience is like a muscle—you just have to keep training it.

Chapters

(00:00) Coaches Catch Up: Weather, Running & April Fools(03:06) Self-Assessment: Would You Be Proud of Your Progress?(05:08) Applying Pressure to Hit Your Goals(07:21) Resilience, Grit, and Getting Real(11:31) Q1: How to Beat Your Body’s Adaptation to Steps(16:39) Q2: Should Women Train Like Men?(19:50) Q3: Combating Menopause-Related Body Changes(27:01) Q4: Struggling with Hip Thrusts? Try This(30:45) Wrap-Up: Mini-Series Tease & More Listener Q&A Coming

SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us:Chase’s Instagram: https://www.instagram.com/changing_chase/Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Summary

In this episode of the Chasing Health Podcast, Chase Smith and Chris Bealhen talk about five things that might be keeping you stuck in your health journey—even if you don’t realize it. They explain how thinking you have to be perfect is hurting you more than helping. They also talk about why it’s so important to trust yourself, let go of old habits, and stop chasing quick fixes. Instead of looking for hacks, they share why focusing on basic habits like sleep, steps, and food tracking will take you much further. The episode is full of real client stories and tips that can help you finally get unstuck and make progress that lasts.

Chapters

(00:00) New Podcast Series Structure & Listener Input
(01:29) Stuck in the All-or-Nothing Mindset
(03:41) The Power of 70-80% Consistency
(05:21) Real Client Story: Progress Without Perfection
(07:29) You Don’t Trust Yourself Anymore
(09:05) Shiny Objects & Not Trusting the Process
(11:26) When You Can’t Trust Yourself, Trust Your Coach
(12:19) Rewriting Your Identity & Building Self-Belief
(14:25) Breaking Emotional Ties to the Old You
(16:49) Language Matters: Stop Calling Yourself a Binge Eater
(17:26) Casting Votes for the Person You Want to Become
(19:24) You’re Chasing Hacks, Not Habits
(21:39) Build the Foundation First
(22:23) Long-Term Thinking: It’s About More Than Weight Loss
(23:49) You’re Not Tracking Your Food or Progress
(25:14) Misconceptions About Tracking & Why It Brings Freedom
(26:20) Intentional Tracking & Client Success Story
(29:59) Why Tracking Is the Key to Long-Term Change
(31:22) No Data, No Direction: Why Diets Stop Working
(32:22) Final Thoughts & How to Reach Out

SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us:Chase’s Instagram: https://www.instagram.com/changing_chase/Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Summary

In this Coaches' Roundtable Q&A, Chase and Chris answer six great listener questions about fitness, nutrition, and staying consistent. They talk about whether you should switch up your cardio machines, if wearing layers helps burn more fat, and what to do when workouts make you super hungry. They also cover when to use machines vs. free weights, where to focus as a beginner, and if protein drinks or yogurts are really helpful. Their biggest advice? Stick to what works for you and take it one step at a time!

Chapters

(00:00) Welcome & Chris's Trip to Vegas(02:16) Celebrating Episode 300 & What’s Coming Next(03:02) Should I Switch Up My Cardio Machine?(08:42) Does Dressing in Layers Burn More Fat at the Gym?(11:02) Why Am I So Hungry After Working Out?(14:59) Machines vs. Free Weights: Which Is Better to Start With?(18:13) What to Focus on First: Nutrition or Movement?(23:30) Are Protein Powders & Yogurt Good for Gut Health?(27:08) Wrapping Up + Send Us Your Questions!

SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us: 

Chase’s Instagram: https://www.instagram.com/changing_chase/

Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/

Facebook Group: https://www.facebook.com/groups/665770984678334/

Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching 

Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Summary

In this episode, Chase and Chris talk about how people make nutrition way harder than it needs to be. They share four common things people stress about that really don’t matter as much as we think. Things like tracking your macros perfectly, only eating "clean" foods, or worrying about supplements before you've even got the basics down.

They explain how it's way more helpful to focus on big things like calories and protein, getting in some daily movement, and just being consistent. The goal is to make nutrition easy and doable, not stressful and confusing. If you’ve ever felt like you were stuck or overwhelmed, this episode will help you take a breath and see a simpler path forward.

Chapters

(00:00) Overcomplicating Nutrition: Why We're Talking About This
(01:52) The Perfect Macro Ratio Myth
(08:35) Why "Eating Clean" Isn’t Always the Answer
(16:00) The Perfection Trap in Tracking
(20:12) Worrying About the 5% (Meal Timing, Supplements, etc.)
(25:51) A Free Gift to Help You Simplify Nutrition
(27:12) How to Take the Next Step with a Free Call

Get a FREE Diet Audit HERE: https://api.leadconnectorhq.com/widget/survey/sb2k7vg9UuugAGSwLM2F

SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching
Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Summary:

In this episode of The Chasing Health Podcast, Chase and Chris dive into a variety of topics, from overcoming food cravings to training for endurance in everyday activities. They discuss why so many people struggle with simple meals and how our taste buds have been conditioned to prefer highly processed foods.

They also break down the idea of the body’s "set point" in weight loss, explaining why hitting a plateau is normal and how to break through it. Plus, they tackle the balance between cardio and strength training—does cardio after lifting really impact muscle growth?

If you’ve ever felt stuck in your fitness journey or wondered how to train for real-life stamina, this episode is for you!

Chapters:

(00:00) Welcome Back & Travel Plans
(02:22) Why Simple Meals Feel So Hard
(04:39) How Our Eating Habits Are Shaped by Childhood
(09:32) The Rise of Convenience Food & Its Impact
(11:21) Understanding Set Points & Plateaus in Weight Loss
(20:51) Training for Real-Life Endurance
(26:33) Does Cardio After Lifting Affect Muscle Growth?
(30:54) Closing Thoughts & How to Submit Questions

SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching
Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Summary

This 300th episode of The Chasing Health Podcast is packed with no-BS, real talk about weight loss, motivation, and navigating challenges on your health journey. Hosts Chase Smith & Chris Bealhen bring in expert coaches Lauren McWhorter, Jamie Barroso, and Logan DeCamp for an epic roundtable discussion covering everything you need to know to stay consistent, stop self-sabotaging, and see lasting results.

What you’ll learn in this episode:

• Why you do great Monday-Friday but struggle on weekends (and how to fix it)
• The biggest weight loss mistakes people make (and what to do instead)

• Why GLP-1s like Ozempic might not be the magic solution you think they are
• How menopause, metabolism, and hormones impact your results—but don’t control them
• The key to resiliency and grit so you stop quitting every time life gets hard

If you're sick of starting over and want a real strategy for success, this episode is for you!

Chapters

(00:00) Welcome to Episode 300! A Milestone Moment
(02:54) The Weekend Struggle – Why You Fall Off & How to Fix It
(07:53) Motivation vs. Discipline – Why Relying on Motivation is Failing You
(12:51) Why You Should Stop Chasing Fast Weight Loss
(15:56) Unrealistic Weight Loss Expectations – What’s Actually Possible?
(22:52) The Truth About Fat Loss & Why It Takes Longer Than You Think
(29:52) GLP-1 Medications (Ozempic, Wegovy) – Should You Take Them?
(35:30) The Hidden Risks of GLP-1s & Why People Gain the Weight Back
(45:44) Are Doctors Over-Prescribing Weight Loss Meds?
(52:55) The Importance of Planning – Stop Winging It!
(58:33) Meal Prepping & Time Blocking – Why They’re Game-Changers
(01:06:46) Tracking Calories vs. Eating Intuitively – Which is Right for You?
(01:12:08) Menopause & Hormones – Are They Really Holding You Back?
(01:18:40) Resiliency & Grit – Pushing Through When Things Get Tough
(01:25:22) Stop Looking for the Easy Way – Why Pivoting is Better Than Quitting
(01:30:00) Wrapping Up: Takeaways & A Special Giveaway!

SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us: 

Chase’s Instagram: https://www.instagram.com/changing_chase/

Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/

Facebook Group: https://www.facebook.com/groups/665770984678334/

Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching 

Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Connect with Lauren, Jaime, and Logan Below!

Lauren: 

Facebook: https://www.facebook.com/lauren.mcwhorter7 

Her Group: https://www.facebook.com/share/g/1QEk4rRz4z/?mibextid=wwXIfr 

Instagram: https://www.instagram.com/laurenmcwhorter.nutrition/ 

Jaime:

Facebook: https://www.facebook.com/strengthbyjaimebarroso 

Her Group: https://www.facebook.com/groups/teamstrengthjb/ 

Instagram: https://www.instagram.com/strengthbyjaimebarroso/ 

TikTok: https://www.tiktok.com/@strengthbyjaimebarroso 

Logan: 

Facebook: https://www.facebook.com/logan.decamp.1 

His Group: https://www.facebook.com/groups/107242674824726 

Instagram: https://www.instagram.com/champdecamp/ 

TikTok: https://www.tiktok.com/@champdecamp 

Summary:

In this episode, Chase and Chris tackle some of the most common struggles people face on their fitness journey. They answer listener questions about overcoming workout burnout, making rest days feel productive, staying hydrated without overthinking it, and whether protein supplements are really the best option.

Chase also shares his own experience taking a diet break, explaining why sometimes stepping back can actually help you move forward. Plus, the guys reflect on nearly 300 episodes of the podcast, the growth they've seen, and why they never turn their show into a sales pitch.

If you're feeling stuck, unmotivated, or just need some practical tips to keep pushing forward, this episode is packed with insights to help you stay on track!

Chapters:

(00:00) Celebrating 299 Episodes & Looking Back on the Journey
(06:32) The Best (and Worst) Parts of Podcasting
(10:35) Should You Get Most of Your Protein from Supplements?
(15:37) How to Reignite Your Passion for Fitness
(23:40) The Easiest Ways to Drink More Water Without Overthinking It
(28:41) How to Stop Feeling Guilty About Taking Rest Days

SUBMIT YOUR QUESTIONS to be answered on the show:

https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us:

Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Interested in 1:1 Coaching? https://conquerfitnessandnutrition.com/1on1-coaching
Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Summary:

In this episode, Chase and Chris sit down with Jillian, a dedicated mom, bus driver, and fitness enthusiast who has completely transformed her life. Jillian shares her journey from struggling with weight gain due to fast food and restrictive dieting to finding sustainable success through strength training and mindset shifts.

She talks about the moment she decided to change—getting out of breath tying her shoes—and how she went from dreading exercise to squatting 175 lbs with confidence. Jillian explains how she balances fitness with her demanding schedule, the importance of setting realistic goals, and how she overcame the fear of "getting bulky" from weightlifting.

If you’re someone who struggles with consistency, prioritizing yourself, or the all-or-nothing mindset, Jillian’s story will inspire you to keep pushing forward, one step at a time.

Chapters:

(00:00) Welcome & Introducing Jillian
(01:10) Jillian’s Life as a Busy Mom and Bus Driver
(02:42) The Start of Her Health Struggles
(04:58) The Turning Point: Prioritizing Herself
(06:20) Discovering Strength Training
(09:46) From Fear of Lifting to Loving Heavy Weights
(13:22) The Struggle of Balancing Fitness and Work
(17:34) Overcoming the All-or-Nothing Mindset
(22:24) Jillian’s Biggest Wins & Confidence Boost
(26:39) Setting an Example for Her Kids
(32:24) How to Keep Going on the Hard Days
(37:19) Advice for Women Afraid of Strength Training
(44:44) Why Motivation Doesn’t Matter—Discipline Does
(46:38) Jillian’s Thoughts on Working with a Coach
(49:25) Where to Follow Jillian’s Journey

SUBMIT YOUR QUESTIONS to be answered on the show:

https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us:

📌 Chase’s Instagram: https://www.instagram.com/changing_chase/
📌 Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
📌 Facebook Group: https://www.facebook.com/groups/665770984678334/
📌 Interested in 1:1 Coaching? https://conquerfitnessandnutrition.com/1on1-coaching
📌 Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Summary

In this episode, Chase and Chris answer listener questions about common struggles in March, fitness plateaus, and optimizing fat loss. They discuss why many people give up on their diets around this time of year and how small adjustments—rather than drastic changes—can make all the difference.

Take our Diet Audit if you're feeling stuck and need to know where to pivot next: https://api.leadconnectorhq.com/widget/survey/sb2k7vg9UuugAGSwLM2F

They break down the benefits of walking more than 10,000 steps a day, whether Zone 2 cardio is necessary, and why whole grains are better than processed grains. They also touch on the importance of healthy fats in your diet and the best way to cook vegetables to keep their nutrients. If you're feeling stuck in your fitness journey, this episode will give you the tools to pivot instead of giving up!

Chapters

(00:00) Why March Is a Make-or-Break Month for Dieters(08:01) Should You Walk More Than 10,000 Steps a Day?(14:24) Is Zone 2 Cardio Necessary for Fat Loss?(20:14) Why Healthy Fats Matter More Than You Think(25:08) Whole Grains vs. Processed Grains – Do They Really Matter?(28:54) The Best Way to Cook Vegetables for Maximum Nutrition

SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us:

Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Interested in 1:1 Coaching? https://conquerfitnessandnutrition.com/1on1-coaching
Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective