August 11, 2025

Ep. 341 Q&A – Normalizing Summer Chaos, What to Do After Fat Loss, The Cheat Day Myth, Best Cardio for Fat Loss, and Are Frozen Meals Okay? – The Coaches Roundtable

29 minutes

Summary
In this episode, Chase and Chris sit down for another Coaches Roundtable to answer YOUR questions! But first, they dive into a real and honest talk about how crazy summer can be—and why it’s okay to not be perfect. They explain how to stop beating yourself up when life gets busy, and how to still move forward even during hard seasons.

Then they answer listener questions about reversing out of a calorie deficit, why cheat days don’t really work, how to pick the right kind of cardio, and whether frozen meals are okay when you’re short on time. It’s a mix of motivation, strategy, and real-life coaching you don’t want to miss!

Chapters

(00:00) Normalizing the Chaos of Summer
(05:42) Defining Success in Difficult Seasons
(06:48) Listener Question: What Happens After Fat Loss?
(09:24) How to Reverse Diet and Set New Goals
(11:48) Why Maintenance Is a Mindset Shift
(11:52) Listener Question: Do Cheat Days “Reset” Your Metabolism?
(14:27) The Truth About Cheat Days and Metabolism Myths
(19:05) Why Your Coach Cares Just as Much as You Do
(19:27) Listener Question: What’s the Best Type of Cardio?
(22:04) Why Rest Can Actually Help the Scale Drop
(23:42) Listener Question: Are Frozen Dinners Okay?
(26:08) How to Use Frozen Meals as Part of Your Plan

SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us:Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching
Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

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