To see growth in the body, we should definitely focus on rest and recovery as well!

In this one, I talk about the importance of things such as rest, water and protein intake in terms of seeing progress in the gym- or at least maintaining the body as we go through our day to day!

As always, I'm just trying to encourage y'all to focus on the things that will help your physical growth to create sustainable change! Enjoy!

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Hello everybody, and welcome to Vibing Out with Texony! I’m your host with the most, Texony, aka Mr. WorldVibe, and what we have here is a community to give local voices a public platform of shared ideas, knowledge and perspectives. 

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🎶 BIG SHOUTOUT to Kai Baker for the beat as well!
About Kai: 
Makes: Custom or pre-made beats, vocal editing/mixing, mixing & mastering.
Trap, lo-fi, boom bap, pop hop, alternative/experimental.

All content © 2021 Vibing Out with Texony.

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