“You can’t solve a problem with the same mindset that created it.” -Albert Einstein
In this episode, we explore how mindfulness and intentional thinking can help us become more aware of our automatic thoughts and make more purposeful decisions about our relationship with alcohol. We'll discuss how to create a mindset that supports the vision of a life without drinking, and how to ultimately reach a point where not drinking is not even a thought. Tune in to learn more about how to fact check your mind and take control of your relationship with alcohol.

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• nervous system–calming phrases to instantly shift your perspective
• A simple yet profound tool to use when you feel that "screw it" moment rising
• A sneak peek into how The Sacred Pause Method helps you create freedom without deprivation

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.