In this solo episode of The Stroke It Podcast, host Jenny Townsend opens up about one of the toughest parts of growth: choosing to walk away from people, places, and commitments that no longer align with who you are. She shares the story of stepping back from a women’s partnership she once loved and believed in, and what it looks like to honor your values even when it means leaving a table you helped build.

Jenny also gets real about family patterns, holiday drama, and the quiet resentment that can build when you keep showing up out of obligation instead of genuine connection. From navigating hard conversations she’d rather avoid to seeing how other women quietly made the same choice to leave, she walks you through the inner work of asking: Who am I? Who do I want around me? And what kind of future am I really designing?

If you’re heading into a new year feeling overextended, underappreciated, or out of alignment with certain relationships or roles, this episode will give you permission to pause, reflect, and create better boundaries—without feeling like a quitter. It’s honest, practical, and meant to help you protect your energy so you can pour into the people and spaces that pour back into you.

What You’ll Hear in This Episode

 ✅ Why Jenny chose to walk away from a partnership she once dreamed about
 ✅ How to recognize when a group, role, or relationship no longer aligns with your values
 ✅ The tension between wanting to be honest and not wanting to hurt someone’s feelings
 ✅ Simple boundary shifts for friends or family who constantly “dump” on you
 ✅ How to stop being everyone’s free therapist and reclaim time for your own mental health
 ✅ Ideas for gently redirecting negative conversations or encouraging therapy and support
 ✅ Why it’s okay to skip family traditions that leave you anxious, resentful, or drained
 ✅ How to intentionally seek out rooms, communities, and careers that reflect where you want to go
 ✅ A year-end reflection practice to decide who and what comes with you into the new year
 ✅ Jenny’s reminder to be generous—with your time, energy, and love—without forgetting yourself

Chapters

00:00 Letting go without feeling like a quitter
 00:51 New year, new lens on what no longer serves you
 01:14 The women’s partnership Jenny chose to leave
 02:21 Self-reflection and asking who you want at your table
 04:22 Boundaries with negative, draining family members
 05:12 Time limits, redirecting venting, and suggesting therapy
 07:20 Choosing spaces and communities that lift you up
 08:56 Reviewing the past year: what’s working and what isn’t
 10:41 Walking away from family holiday drama
 12:04 Final encouragement to stay true to yourself and let go with love

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