In this powerful podcast episode #207, I spotlight my awe inspiring client, Bonnie, as she comes full circle from being a listener of the show, to being an example of what's possible when you apply the tools in real time. As a mother of four, an entrepreneur, and a practitioner of yoga,  her busy lifestyle led her to seek out support to help her manage her relationship with alcohol.

Bonnie shares that she first started drinking at the age of 14 as a way to numb the pain of big family transitions, grief and loss. 
Sound that alcohol was always present in her adult life, and that it often consumed more of her mind than she wanted it to.

She shares that one of the biggest obstacles for her was asking for help, but that the disarming and supportive approach she gained from listening to the podcast, made her feel more open to trusting and letting go of her ego and pride. 

Bonnie offers how the container provided by the coaching program helped her to let go and move forward quickly in her journey. 
Bonnie shares:

• The practical side of making the program work for her.
• Tools for a life time she cultivated to get alcohol out of her way.
• How she easily "drops in" to her self, rather than checking out to achieve lasting relaxation.
• How she got to the place where alcohol is something that she no longer wants.
• How she moved through her habitual barriers for support.
• Shifting her self concept around alcohol and what's she's truly capable of.

Bonnie has been one of my greatest sources of inspiration for what is truly possible with the five shifts and just how deep it can take you. Thank you Bonnie for your presence, bravery and warn heart!

Find relief in less time than it takes to pour a drink. Click here to get your guide.

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• A simple yet profound tool to use when you feel that "screw it" moment rising
• A sneak peek into how The Sacred Pause Method helps you create freedom without deprivation

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.