I love food — including preparing, serving, eating, and talking all about food! 

Of course, I have my favorites, and turmeric is one of them. Turmeric is a superfood spice that can help us in so many ways. It has been used for centuries in Ayurvedic and Traditional Chinese Medicine and has been of great interest in modern medicine as well. 

Turmeric's vibrant orange color clues you into its phytonutrient health benefits, including anti-inflammatory, cognitive, and immune benefits.

In this episode, I'll go over,

- potential health benefits of turmeriec

- dosing and how to use it

- precautions

- a few easy recipes

With love,

Dr. Arlene Dijamco