Five quick questions to Shelby Harris on her thirties and how she is feeling being mid forty. Don't forget to listen to the whole episode where we discuss how to wake up feeling more rested by getting a good sleep and having a morning routine that works for you.

Guest: Shelby Harris

https://www.instagram.com/sleepdocshelby/

Host: Peet Witzel-Peppitt

https://linktr.ee/thirtyandabit

Apple: https://apple.co/3IFbLbX

Spotify: https://spoti.fi/3YURnbZ 

Instagram: @thirtyandabitpodcast

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Website: thirtyandabit.com

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