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Enjoy this fascinating conversation with my guest, Daniel Villalobos, a self-healing coach and gifted breath work facilitator (I've worked with him) to kick off this new season and new year!

Daniel's mission is to help individuals heal from generational trauma and  reclaim their divinity to start living their higher purpose and share their personal medicine with the world.

In this episode, learn how to develop a reverence for your breath  and how to become mindful of breathing on purpose as Daniel takes us on a journey through the sacredness of breath and the purposefulness of life when we consciously breathe and naturally create a playful spaciousness of energy around us to help us continually manifest what we want! Don't miss his special treat of a guided Breath Work meditation near the end!

TIME STAMP:

0:00    Welcome
0:31    Introduction to Daniel
2:37    Breath work and sacred space
6:27    Energy and vibration
9:00    PTSD and trauma
12:06  Generational trauma
16:09  Childhood dysfunction
21:40  Breathing with intention
29:49  Breath holds our stories
36:06  Breathing on purpose
43:24  Do you even want to be breathing?
46:45  Breath and spaciousness
50:47 Stress and anxiety and feeling out of alignment
54:47 Guided Breath Work Meditation
1:00:31 Personal Medicine
1:04:15 Contact Daniel
1:05:56 Closing

DANIEL'S SOCIAL
LinkedIn
Instagram

CONTACT DANIEL
Email

Vonne's Resources
Vonne's Books
“Lessons in Surviving Suicide – A Letter to My Daughter”
“Divine Healing Transforming Pain into Personal Power – A Guide to Heal Pain From Child Loss, Suicide and Other Grief”
“The Power of Change”

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