This is part 8 of an 11-part series on Intuitive Eating.
The concept was coined by authors Evelyn Tribole and Elyse Resch.
I had help developing this series with dietetic intern Britt Richards.
Books referenced (linked):
<a href="https://amzn.to/3vPzY6S">Intuitive Eating</a>
<a href="https://amzn.to/3s5pldR">Intuitive eating workbook</a>
<a href="https://www.amazon.com/gp/product/1733820701/ref=as_li_tl?ie=UTF8&tag=nyanutritioni-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1733820701&linkId=a4c75b10419b6f27f25e7961f8be7b30">Permission To Eat</a>

This is part 8 of an 11-part series on Intuitive Eating. The concept was coined by authors Evelyn Tribole and Elyse Resch. I had help developing this series with dietetic intern Britt Richards. Books referenced (linked): Intuitive Eating Intuitive eating workbook Permission To Eat

This is part 8 of an 11-part series on Intuitive Eating.
The concept was coined by authors Evelyn Tribole and Elyse Resch.
I had help developing this series with dietetic intern Britt Richards.
Books referenced (linked):
<a href="https://amzn.to/3vPzY6S" rel="noopener noreferrer">Intuitive Eating</a>
<a href="https://amzn.to/3s5pldR" rel="noopener noreferrer">Intuitive eating workbook</a>
<a href="https://www.amazon.com/gp/product/1733820701/ref=as_li_tl?ie=UTF8&amp;tag=nyanutritioni-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=1733820701&amp;linkId=a4c75b10419b6f27f25e7961f8be7b30" rel="noopener noreferrer">Permission To Eat</a>

Ep 21: Coping Without Using Food (part 8 of IE series)

Registered Dietitian, Libby Parker, gives you Permission To Eat. Named after her book of the same title, Libby gives you eating disorder recovery real talk, life lessons, and motivation to take on the day.

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Ep 21: Coping Without Using Food (part 8 of IE series)

Ep 21: Coping Without Using Food (part 8 of IE series)