In this special Ask Me Anything episode, Dr. Hillary Lin answers frequently asked questions about longevity medicine and takes live questions from listeners. She discusses the differences between conventional healthcare and longevity medicine, explains key concepts like health span, and shares insights on topics ranging from genetics to nutrition. Dr. Lin also explores how longevity practices can be applied at any age to extend both lifespan and quality of life.

Chapters

00:00 Introduction to the Longevity Show

02:23 Dr. Hilary Lin's Background and Focus on Longevity

04:13 Understanding Longevity and Health Span

08:24 The Role of Genetics in Longevity

12:39 The Benefits and Adaptation to a High-Fiber Diet

19:08 The Drawbacks of the Carnivore Diet

25:33 The Key Pillars of Longevity

41:18 Frequently Asked Questions About Longevity Medicine

44:03 Conclusion