Sign up to save your podcasts
Or
Share Ep. 21: Feeling Disconnected? Shift Your Focus to Reconnect
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep. 21: Feeling Disconnected? Shift Your Focus to Reconnect
Welcome back to The Happy Wife Mentor Podcast!
In this episode, Jenny dives deep into the real reason many wives feel disconnected in their marriage—not because everything is falling apart, but because the brain naturally fixates on what’s wrong.
She breaks down how your focus becomes the filter for your entire experience… and how a simple shift in what you look for can completely transform the way you feel, respond, and connect with your husband.
Jenny shares vulnerable stories from her own marriage—specifically how money used to be a major trigger—and unpacks why the brain gravitates toward frustration, disappointment, and worst-case assumptions (even when your relationship is stable and loving).
You’ll learn why your attention works like a spotlight, how negativity bias forms neural pathways, and how daily intentional focus can reshape the emotional atmosphere in your home.
This episode is your practical roadmap to shifting from tension to tenderness, from criticism to connection, and from feeling like “everything is wrong” to realizing much more is going right than you think.
No perfection required. No pretending. Just honest awareness and small, steady mental shifts that open the door to softness, emotional safety, and genuine closeness with your husband.
What you’ll learn:
If your marriage has felt emotionally flat, heavy, or stuck in old patterns, this episode will help you finally understand why—and show you the exact mindset shift that opens the door to connection, peace, and emotional safety again.
Chapters:
00:43 Episode Introduction
01:07 When Money Became the Trigger
02:47 Understanding the Focus Trap
05:22 How Negativity Shapes Your Marriage
06:00 Reclaiming Your Power Over Your Thoughts
06:35 How to Shift Your Focus Daily
09:08 The Transformation Inside the Marriage
09:51 Why Couples Drift Apart And How to Reverse It
10:16 Closing Challenge
📩 Connect with Jenny. Email [email protected]
📱 Follow Jenny on Instagram: @JennyGremillion
👯♀️ Share this episode with a friend who needs the reminder that her focus has the power to transform her marriage from the inside out.
👉 Listen to The Happy Wife Mentor Podcast on Apple Podcasts | Spotify to never miss an episode!
👉 Subscribe now and get instant access to Jenny’s free guide: Unlock Your Soft Power: The Feminine Way to Get More Help At Home
👉 Connect with Jenny Gremillion: Instagram | Join The Happy Wife Club on Facebook
View all episodes
By Jenny Gremillion- Certified Coach for Women & Podcaster
5
1818 ratings
Welcome back to The Happy Wife Mentor Podcast!
In this episode, Jenny dives deep into the real reason many wives feel disconnected in their marriage—not because everything is falling apart, but because the brain naturally fixates on what’s wrong.
She breaks down how your focus becomes the filter for your entire experience… and how a simple shift in what you look for can completely transform the way you feel, respond, and connect with your husband.
Jenny shares vulnerable stories from her own marriage—specifically how money used to be a major trigger—and unpacks why the brain gravitates toward frustration, disappointment, and worst-case assumptions (even when your relationship is stable and loving).
You’ll learn why your attention works like a spotlight, how negativity bias forms neural pathways, and how daily intentional focus can reshape the emotional atmosphere in your home.
This episode is your practical roadmap to shifting from tension to tenderness, from criticism to connection, and from feeling like “everything is wrong” to realizing much more is going right than you think.
No perfection required. No pretending. Just honest awareness and small, steady mental shifts that open the door to softness, emotional safety, and genuine closeness with your husband.
What you’ll learn:
If your marriage has felt emotionally flat, heavy, or stuck in old patterns, this episode will help you finally understand why—and show you the exact mindset shift that opens the door to connection, peace, and emotional safety again.
Chapters:
00:43 Episode Introduction
01:07 When Money Became the Trigger
02:47 Understanding the Focus Trap
05:22 How Negativity Shapes Your Marriage
06:00 Reclaiming Your Power Over Your Thoughts
06:35 How to Shift Your Focus Daily
09:08 The Transformation Inside the Marriage
09:51 Why Couples Drift Apart And How to Reverse It
10:16 Closing Challenge
📩 Connect with Jenny. Email [email protected]
📱 Follow Jenny on Instagram: @JennyGremillion
👯♀️ Share this episode with a friend who needs the reminder that her focus has the power to transform her marriage from the inside out.
👉 Listen to The Happy Wife Mentor Podcast on Apple Podcasts | Spotify to never miss an episode!
👉 Subscribe now and get instant access to Jenny’s free guide: Unlock Your Soft Power: The Feminine Way to Get More Help At Home
👉 Connect with Jenny Gremillion: Instagram | Join The Happy Wife Club on Facebook
More shows like The Happy Wife Mentor I Stop arguing, Get the love you want, feel connected to your spouse again
View all
The Mind Your Business Podcast
1,647 Listeners
GOD-LED BUSINESS - Make Money Online, Business Ideas, Passive Income, Online Business, Start a Podcast
1,242 Listeners
The Charlie Kirk Show
67,165 Listeners
The Energy to Heal- Faith-based Inner Healing, Emotional Freedom, Spiritual Growth and Inner Transformation, Trauma-Informed Christian Therapy, Subconscious Reset
71 Listeners