Baked and Balanced

Ep. 21: From Autopilot to Intention: Using Weed as Medicine


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What if weed was never the problem?

In this episode, I'm sharing the truth about why I didn't quit weed - I stopped using it unconsciously. We're talking about trauma, nervous systems, emotional numbness, and the difference between using cannabis to escape versus using it as an intentional medicine.

I open up about the season of my life where weed helped me survive, the shame that came with it and the moment everything shifted when I learned how to use cannabis with purpose, ritual, and nervous system awareness.

Inside this episode, we explore:

  • Why emotional numbness is a trauma response, not a personal failure.
  • The difference between numbing and intentional use.
  • How cannabis can create safety, softness, and emotional access.
  • What it looks like to turn a sacred smoke sesh into a healing practice.

This isn't a 'quit weed' conversation, it's stop shaming yourself and start using intention conversation.

If you've ever wondered whether weed is helping you heal or just helping you cope - this episode is for you.

Gentle Disclaimer: This episode is for educational and self-reflection purposes and is not medical advice.


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Baked and BalancedBy Heather