There comes a moment in healing when manipulation stops working - not because you became louder, colder, or better at explaining yourself....but because something inside you rooted.

In this episode, we're diving deep into the intersection of weed, witchcraft, nervous system healing and embodied worthiness - and how to become energetically unavailable for manipulation in relationships.

We talk about:

• Why manipulation works best on empathetic, emotionally intelligent women.
• How past trauma and the nervous system keep you stuck.
• Cannabis as a tool for body-based clarity (not escape).
• Worthiness as a frequency, not a mindset.

This is not about becoming hardened or guarded. It's about becoming rooted, self-trusting, and embodied.

Remember - Light up intentionally, breathe deeply, and let your body tell the truth your mind as been negotiating away.

Click here to check out Cannabis Soul Revival

Click here to check out my Free High & Healed Ritual Guide

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What if weed was never the problem?

In this episode, I'm sharing the truth about why I didn't quit weed - I stopped using it unconsciously. We're talking about trauma, nervous systems, emotional numbness, and the difference between using cannabis to escape versus using it as an intentional medicine.

I open up about the season of my life where weed helped me survive, the shame that came with it and the moment everything shifted when I learned how to use cannabis with purpose, ritual, and nervous system awareness.

Inside this episode, we explore:

• Why emotional numbness is a trauma response, not a personal failure.
• The difference between numbing and intentional use.
• How cannabis can create safety, softness, and emotional access.
• What it looks like to turn a sacred smoke sesh into a healing practice.

This isn't a 'quit weed' conversation, it's stop shaming yourself and start using intention conversation.

If you've ever wondered whether weed is helping you heal or just helping you cope - this episode is for you.

Gentle Disclaimer: This episode is for educational and self-reflection purposes and is not medical advice.

Grab your spot for Cannabis Soul Revival Here

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Happy Freaking New Year, Spiritual Baddies!!

2025 was the year of the Snake - and without even realizing it, I chose a word that mirrored that energy perfectly: detachment.

This episode is a reflection of what happens when you stop gripping outcomes, people, timelines and old versions of yourself that were built on survival instead of truth. I'm sharing how detaching softened me, grounded me, and ultimately led me to the kind f love that taught me what real love actually is.

We'll talk about:

- How detachment aligned with the shedding energy of the Year of the Snake

- What I detached from that freed me in 2025.

- Intentional cannabis rituals to close one cycle and step into the next.

- How to embody the Year to the Horse

This episode is part reflection, part ritual, and part invitation - to shed what no longer fits and move into 2026 with clarity, devotion and freedom.

Follow me on IG and TikTok @theheather_nicole

Download my Free High and Healed Ritual Guide

What happens when a man cheats, lies, or crosses boundaries - and instead of being held accountable, another woman becomes the target?

In this episode, we're going all the way there.

We're unpacking why insecure, dysregulated relationships often turn women against women...why other women become scapegoats for a man's lack of integrity...and how internalized misogyny, attachment wounds, and trauma bonding keep this cycle alive.

This is not a surface-level-rant.

This is a deep, nervous-system-aware breakdown of:

- Why women blame other women instead of confronting their partner

- The difference between intuition and trauma-driven hypervigilance

- Why "just leave" isn't helpful - and what actually comes first.

- How to stop policing other women and start rebuilding self-trust

We also talk directly to:

- The woman stuck monitoring, checking, and spiraling

- The women being blamed for someone else's relationship problems

And the woman ready to stop repeating this pattern for good

This episode is explicit, honest, and deeply validating - while still calling everyone back into responsibility.

If you've ever thought, "Why am I the problem when I did nothing?" - This one's for you.

To grab the High and Healed Ritual Guide Click Here

To grab the Breakup Survival Kit Click Here

Follow me on TikTok and IG @theheather_nicole

In this episode, Heather and Pot Daddy get high, honest, and a little unhinged as they dive into the age-old question: What do women wish men knew....and what do men wish women knew?

We kick things off with a cannabis ritual focused on listening, acceptance, and actually hearing each other - because let's be real, most relationship problems start with assumptions and half-heard conversations.

It's fun, raw, unfiltered, and filled with those "OMG YES" moments you'll want to send your partner ASAP.

Whether you're single, healing, partnered, or somewhere in-between....this episode will have you laughing, nodding, and maybe rethinking how you show up in your relationships.

Light up, listen up, and get ready to understand the other side like never before.

Follow me on IG and TikTok @theheather_nicole

Grab my Free High & Healed Ritual Guide

Grab my Free Breakup Survival Kit

In this episode, we're sparking up and getting brutally honest about the REAL reasons you stayed in that relationship you knew was draining your soul. No shame, no judgment - just clarity, compassion and the blunt truth.

We start with a clarity smoke ritual to ground your energy, then dive into the messy, human reasons we cling to chaos: the high hope, the fixer, the fear of starting over....all the things you didn't have language for back then...

If you're ready to unpack your patterns, rewrite your self-worth, and finally understand the version of you who stayed - this episode is for you!

Get the High & Healed Ritual Guide HERE

Get the Breakup Glow-Up HERE

Schedule your Empowered AF Breakthrough Call HERE

If you've ever settled for crumbs, questioned your worth, or convinced yourself that bare-minimum affection was "good enough," this episode is about to change the game.

In Sparking Up Your Standard, we're diving deep into why so many women dim their own light in relationships - and how to raise your self-worth so high that anything less than respect, consistency, and genuine care doesn't even register anymore.

We're talking nervous system patterns, healing the parts of you that learned to shrink, and breaking the cycles that kept you choosing partners who couldn't meet you where you truly deserve to be met.

Plus, I'm guiding you through a powerful cannabis self-worth ritual to help you drop into your body, quiet the noise, and reconnect with the version of you who knows she's the prize.

Light up, tune in, and get ready to elevate your standards, your boundaries, and your entire damn life.

This isn't just an episode - it's an activation.

Be sure to subscribe to Baked and Balanced and share the episode with a friend who might need to hear this!

Follow me on TikTok and IG @theheather_nicole

Check out the EFT Episode on Be Fiercely You HERE.

Schedule your Empowered AF Breakthrough Session HERE.

In this episode of Baked and Balanced, I'm dragging myself out of the energy funk I've been stuck in - and yes, I'm calling myself out right alongside you.

If you've been coasting, avoiding your own potential, or choosing the bare-minimum version of yourself....this one's going to sting in the best way.

Here's what were diving into:

🔥 The moment I realized by daily choices were keeping me stuck.

🔥 How tiny decisions either raise your standards or wreck your energy.

🔥 The simple shifts I'm making to actually support my higher self.

🔥 Why taking responsibility is the real turning point - not the punishment.

This is your reminder that you don't get a leveled-up life from the same choices that built the rut. If you're craving momentum, alignment, or just a spark of "holy shit batman, I'm actually doing this"....consider this your nudge from the universe.

Let's clear the funk, elevate the vibe, and choose the version of you who'd done settling for "fine."

Be sure to subscribe and share the episode with a fellow Spiritual Baddie that might need this message 😉💖

Follow me on TikTok and IG @theheather_nicole.

Everyone's rocking a costume to Halloween, but I want to talk about the masks we wear all damn year. The "cool girl" mask, or the "caregiver" mask are just roles the kept you safe once, but now they're keeping you small.

In this episode I dive into 5 different types of masks that I see women wear, which ones I resonate with the most and how I hid behind these masks for way too long. You'll uncover how your "I'm fine" act became armor, and 4 steps to start removing the masks and step into your most authentic self.

This one's for the woman who's tired of pretending she's got it all together. You don't need to perform to be loved - you just need to be you!

Book your Empowered AF Breakthrough Call

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Sis, he didn't trigger you - your unhealed shit did.

This week, we're calling out how our insecurities sneak their way into our relationships and make us act like someone we don't even recognize.

You'll learn how to tell the difference between your intuition and your trauma response, how to take your power back from the overthinking spiral, and how to self-regulate before you self-sabotage.

If you're ready to stop making your partner responsible for your wounds - and state showing up like the healed, hot, emotionally aware woman you actually are - this one's for you.

Follow me on TikTok and IG @theheather_nicole