If you've been feeling angry, numb, exhausted, hopeful, overwhelmed, and somehow still trying to function....this episode is for you.

In today's episode, we're talking about something no one is saying loud enough: the world is deeply dysregulating - and your nervous system is responding exactly as it should.

You're not broken.

You're not bad at healing.

You're not "too sensitive."

You're a human living inside constant stress, uncertainty, and pressure - and your body is doing its best to keep you safe.

In this episode, we explore:

- Why emotional whiplash is a normal response to collective chaos

- How to stop shaming yourself for feeling angry, numb or exhausted

- Why joy, rest, and pleasure are not selfish - they're necessary

- How cannabis can support regulation when used intentionally (not to escape)

- Nervous-system-friendly practices to help you ground, release, and come back to yourself

You'll also be guided through simple, embodied regulation practices you can use anytime - including breathwork, anger release, conscious cannabis check-ins, and micro-joy rituals to help you feel more anchored in your body.

This episode isn't about bypassing reality or forcing calm. It's about learning how to hold it all - the grief, the rage, the joy, and the need to rest - without abandoning yourself in the process.

✨ Nothing is wrong with you

✨ You're responding to a world that is on fire

✨ And you deserve support while you navigate it

Light up, breathe deep, and let's regulate together. 🍃

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