In this short and sweet episode, we dive into how to transform your view of mundane tasks and chores -the ones we all love to hate.

We touch on improving our relationships to exercise, housework, and more. This is great for you procrastinators out there who want to find ways to actually look forward to these things you dread.

By learning to embrace the ritual nature of day to day life, you can end your days feeling more fulfilled, grateful, and accomplished. Why not enjoy life a little more?

Liked this episode? Check out these other similar episodes:

Ep.12 - Popular Personal Development Mindsets You Should Break Up With
Ep.14 - Easy Brain Hacks for More Happiness & Less Stress
Ep. 17 - How to Get Out of a Mental Funk


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*Disclaimer: All information in this podcast is intended for general information purposes only.  By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Betterment Sessions Podcast, Emily Morrow, Natalie Morrow, or Emily Morrow Coaching liable for any claim or third party claim, death, injury, or personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.