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Ep 21: How can ReST save you from burnout? with Dr. Shelly Bhowmik
This is one of our most vulnerable "courageous" conversation to date. In this episode, guest, Dr. Shelly Bhowmik shares her story with host, Antoinetta Mosley about how she went from thinking, "What would happen if I pushed myself over the edge?" while standing on a subway platform edge to the founder of Platform Wellness where she coaches and empowers high-achieving women to overcome burnout, handle stress, and restore energy. In this conversation, she discusses her ReST (Revive Strive Thrive) framework, how to heal from burnout, and how to prevent burnout from occurring.
Dr. Bhowmik is the founder of Platform Wellness, a wellness practice dedicated to helping women with burnout. Dr. Bhowmik is a double board-certified physician specializing in Preventive Medicine and Lifestyle Medicine. She earned her medical degree from the George Washington School of Medicine and Health Sciences, and completed her Masters in Public Health and Preventive Medicine residency at the Johns Hopkins Bloomberg School of Public Health. She was a design thinking strategist at Cedars-Sinai Medical Center in Los Angeles and served as medical director of digital health for an executive health firm in New York City.
[Originally released via video streaming.]
Together, we can make a positive impact and push the pace of progress; the world needs us. We hope you join us! Subscribe today!
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By I Follow the LeaderThis is one of our most vulnerable "courageous" conversation to date. In this episode, guest, Dr. Shelly Bhowmik shares her story with host, Antoinetta Mosley about how she went from thinking, "What would happen if I pushed myself over the edge?" while standing on a subway platform edge to the founder of Platform Wellness where she coaches and empowers high-achieving women to overcome burnout, handle stress, and restore energy. In this conversation, she discusses her ReST (Revive Strive Thrive) framework, how to heal from burnout, and how to prevent burnout from occurring.
Dr. Bhowmik is the founder of Platform Wellness, a wellness practice dedicated to helping women with burnout. Dr. Bhowmik is a double board-certified physician specializing in Preventive Medicine and Lifestyle Medicine. She earned her medical degree from the George Washington School of Medicine and Health Sciences, and completed her Masters in Public Health and Preventive Medicine residency at the Johns Hopkins Bloomberg School of Public Health. She was a design thinking strategist at Cedars-Sinai Medical Center in Los Angeles and served as medical director of digital health for an executive health firm in New York City.
[Originally released via video streaming.]
Together, we can make a positive impact and push the pace of progress; the world needs us. We hope you join us! Subscribe today!