Please consider donating to Tower Hill Stables, they have been struggling through Covid and your financial support will make such a huge, direct impact. Thank you.

 

 

I run through a few methods to help build resilience before talking to endurance runner and founder of Tower Hill Stables Fiona Oakes. 

 

Fiona Oakes became the fastest woman to run a marathon on all seven continents & the North Pole in the world. She is the subject of the documentary, 'Running For Good' and in 2015, completed 6 official marathons in 6 days on 6 continents. 

 

This was recorded back in October 2019.

 

 

FIONA LINKS:

 

TOWER HILL STABLES

 

RUNNING FOR GOOD (WEBSITE + VIMEO LINK)

 

RUNNING FOR GOOD (AMAZON LINK)

 

RUNNING FOR GOOD | RICH ROLL PODCAST (FIONA OAKES INTERVIEW)

 

 

RESILIENCE LINKS:

 

THE RAIN OF SELF COMPASSION (TARA BRACH MEDITATION)

 

VICTIM MENTALITY VS. SURVIVOR MENTALITY (ARTICLE)

 

QUEER EYE’S KARAMO IS CULTURE | RICH ROLL PODCAST

 

VULNERABILITY & POWER | BRENE BROWN & RUSSELL BRAND

 

 

You can read the transcripts of all the podcasts at www.savbalpod.com

 

TWITTER

INSTAGRAM

EMAIL: [email protected]

 

Artwork by Dolly Grey

Music by Danny Tonks

They’re both tremendously talented, so please support them however you can.

 

Hey, thanks for scrolling down and reading all that. I hope you got something out of one of those links. Have a beautiful day.