Today's conversation starts off with Stefania and Kat talking about how mental health was and wasn’t discussed in their experiences growing up and how much things change from generation to generation.

Hailey Lott, an expert in the study and practice of Self Love joins us this week. May is mental health month - so we feel it's the perfect time to be having this conversation.

Hailey is a Sound Healer, Meditation and Breath Work Teacher, Yoga Instructor, and the co-host of the Mind Games Podcast - where she facilitates conversation across generational perspectives with her father, former NFL player Ronnie Lott.

She began her meditation practice as a child - with her family - and really connected with the practice in her early twenties and took the leap to build her career out of it.