For this week's episode, I chat some of my favorite simple kitchen necessities and how to motivate yourself to get in the kitchen and make nourishing meals. The kitchen can be a daunting space for many, and I'm here to empower you to experiment and set yourself up for culinary success. Tune in for some of my favorite tips and inspiration!

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Show Notes:

http://www.goodhousekeeping.com/cooking-tools/best-kitchen-knives/g646/best-kitchen-cutlery/?slide=1

https://www.epicurious.com/expert-advice/best-cheapest-chefs-knife-tested-article

http://ashleycastlenutrition.com/blog-1/getting-zen-in-the-kitchen-nourishing-self-care-where-youd-least-expect-it

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Music by: bendsound.com