This conversation was such a treat for me as I have been a fan of Kedric's stuff for a while! Here we get into some more nuanced conversations about big rocks that powerlifters can move regarding their nutrition. Links to everything mentioned can be found below!

Kedric's Instagram

Andrew King's Google Scholar Page

Fueling for and recovering from resistance training: The periworkout nutrition practices of competitive powerlifters

Reformance Instagram & Website

110 Percent Preworkout - Code: ROB for 10% off

My Instagram & Client Inquiry Form

escalatetraining.net