Apologies! No video episode this week - just audio! Still worth the listen as Dr. Matthew Scott and I dive into why motor imagery is such a powerful tool for strength athletes, and give meaningful ways on how to use it.

Dr. Matthew Scott's Google Scholar

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Such a fun episode to prep for and record! Whether you are a coach or a lifter I hope you got something out of this. All links below. 110 Percent Code: ROB at checkout for 10% off your entire cartMy Instagram & Escalate InstagramUSAPL Continue Climbing Classic RegistrationAthlete Inquiry Form

Absolutely loved filming this episode with David Woolson. David is an accomplished coach and powerlifter who has both helped athletes get to the world stage alongside competing on it himself. In this episode David dives into how he overcame adversity after bombing out of two meets in a row, alongside a discussion on how fatigue isn't the enemy. If you'd like to reach out to him, his socials are listed below. David's InstagramDavid's YoutubeMy InstagramEscalate's InstagramAthlete Inquiry Form110 Percent CODE: ROB for 10% off your entire cart

The big 3-0! Thank you to everyone who has listened so far to these, I am super grateful to have you all as an audience. In this episode I sit down with a close friend of mine Blake Barrett, who is one of the hardest working powerlifters I know. From competing at worlds to tearing his groin at nationals, Blake is no stranger to success and adversity, and in this episode we dive into both of those things alongside what HE believes are they keys to longevity in the sport. 

Now available on Spotify, Apple Podcasts, and YouTube. If you enjoy the episode, liking, following, subscribing, commenting, and/or rating the podcast on your platform of choice would be appreciated! 

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Blakes Instagram

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This was actually such a fun episode to film. I got to flex my motor learning and motor control muscles here and explain how we can use concepts from laboratory tests on sequence learning and incorporate them into motor imagery / visualization techniques in practice. Hope you all enjoyed it too! My Instagram and Escalate's InstagramAthlete Inquiriesescalatestrength.com#continueclimbing

In this episode I get to sit down with a good friend of mine Dac Cardona and discuss a lot of different topics within the sport of powerlifting. We start with a discussion about the differences between untested and tested powerlifting federations and how weigh ins should be managed in each. Afterwards we dive into a great discussion about developing soft skills and what it means to communicate effectively as both a coach and an athlete. If you want to reach out to Dac about any of these things his links can be found below! Dac’s

Dac's Instagram and YouTube

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escalatestrength.com

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This was such a fun episode to film with so much information provided by Marcellus. In our conversation we unpack how he was able to manage scaling his athlete roster from 30, to 50, to now 80 active clients - without losing the quality of his coaching along the way. Additionally, he outlines some of the things he has learned in his experience handling at high level meets, and how they can translate to competitions at the local level. Overall a quality conversation with a more than quality man. Appreciate you mucho Marcellus!

Marcellus’ Instagram and YouTube Channel

PowerliftingNOW

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escalatestrength.com

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Was a great time having a long time friend like Sean on the podcast. Here we sit down and I get to ask him some more nuanced questions about tertiary deadlift days, a return to hyperspecificity, and we dive into a more nuanced conversation about how athletes need to sometimes just try harder. If you enjoyed this episode, please rate the podcast and follow on your listening platform of choice. It goes a long way in getting these episodes in more people's ears!

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teamnori.com

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Really love filming these ramble episodes where I can just dive into small things that pop into my head each week. If this is something you want to see more often please let me know! Would love to get your feedback and see what you all are interested in. 

All the links for everything mentioned are provided down below!

Dyad Training Paper “Enhancing Motor Learning Through Dyad Practice - Carolina Granados and Gabriele Wulf”

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This was a great conversation I got to have with one of the founders of a very cool gym, Allegiate, while I was out in Los Angeles. After playing football at USC, Cody and a few of his teammates decided to bring collegiate strength and conditioning to the mainstream - opening Allegiate along the way. Now with three locations and plans to expand even further his teams success is no question. Here he breaks down a ton about the way he has done this, what it takes to do good marketing as a coach, alongside how he was able to get a day pass to his gym to Alex Hormozi.

If you are interested in anything Cody does - his links can be found below.

Allegiate Website and Instagram

Cody's Instagram

Instagram: @strengthrob and @escalatestrength

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