The Escalate Podcast

In this episode I get to sit down with one of my good friends Huy Hathuc (@borkthegoat on instagram) as we discuss some of his inspirations behind his clothing company Bad Business, his videography, and the origin of "Bork the Goat". If you'd like to check out any of the stuff he does below, I will have links to his clothing, YouTube, and Instagram.

Huy's Instagram

Huy's YouTube

My Instagram

Coaching Application

110 Percent: CODE: ROB

Understanding good feedback is an extremely important aspect of coaching that hasn't been explored too often in strength sport coaching. In this episode of the Escalate Podcast, we will dive into the science behind good feedback; acknowledging how it can be both an amazing tool and concurrently detrimental if not utilized properly. 

If you enjoyed the episode, please give this a thumbs up, subscribe, and comment any questions you may have. Thank you for listening! 

escalatetraining.net

Coaching Application

110 Percent Code: ROB

Literature review outlining knowledge of results and knowledge of feedback: Principles derived from the study of simple skills do not generalize to complex skill learning

Meta-analysis regarding attentional focus: Superiority of external attentional focus for motor performance and learning: Systematic reviews and meta-analyses

In this episode I sit down for a solo discussion about learning. We dive into the neurophysiology of learning, the historical basis of research regarding learning, as well as my field of motor learning. Below are some of the resources I used to understand learning as well as some websites to specific researchers in the field I mentioned.

If you enjoyed the episode, please go rate us 5 stars on apple music or spotify to show your support!

2-Minute Science: Neuromuscular Junction

Motor Learning, Krakauer, J. W. (2019)

Gabriele Wulf on Attentional Focus and Motor Learning

The Neural Basis of Motor Skill Learning, Willingham, D. (1999)

Instagram: @strengthrob

escalatetrainning.net

Athletic Brew Discount Code: YORI20

Athletic Brew Support Link

Continue Climbing.

In this episode I just give some general life updates about how the podcast will be ran in 2024, and announce the schedule for upcoming content on youtube with the Escalate Community Calls.

Thank you for listening, and as always - Continue Climbing.

Instagram: @strengthrob

Youtube: https://www.youtube.com/@strengthrob

escalatetraining.net

In this short 12 minute solo episode I dive into the three steps I have been using to fight adversity; realizing my emotional state, recognizing a pattern of events, and reacting by setting actionable goals to better myself.

I also want to thank everyone for tuning in, as we just passed 500 total listens. Feels amazing to say that but we are headed for so much more.

Enjoy the episode, and as always - continue climbing.

My Instagram: @strengthrob & @escalatetraining

escalatetraining.net

Joe Rinaldi's Instagram Post

BPN Supps Link

In this solo episode, I discuss how failure is inevitable but not useful until you understand why you failed, how consistency is the key for success, and that you are not your career or work, you are yourself.

If you enjoyed this please share and repost, as it would really help grow the podcast.

Socials: @strengthrob @escalatetraining

escalatetraining.net

BPN Support Link and About BPN

This is an extremely special episode for me to share with all of you as I get to bring my girlfriend, Paulina Lopez, onto the show. We sit down and talk about her goals in veterinary medicine, and the experiences we have had trying to manage a long distance relationship as two extremely busy individuals.

If you like the episode, please rate and follow us on your platform of choice. As always, thank you for listening and continue climbing!

Socials:

Paulina Lopez: @paulopez98

Rob Escalante: @strengthrob

Escalate Training: @escalatetraining

BPN Support Link: https://bpn.rfrl.co/ydy7e

In this solo episode of the podcast I sit down and discuss my journey in replacing social media with microjournaling for 45 days. This is definitely a great listen to anyone who has struggled with distraction or attentiveness. Thank you for listening!

struthless: youtube & instagram

BPN Support Link

Instagram: @strengthrob & @escalatetraining

escalatetraining.net

In this episode Dr. Devraj Roy and I sit down and talk about pain, pain perception, and how coaches and lifters can utilize different strategies when presenting a chronic or acute injury. Dev is a very good friend of mine, and a very bright mind; if you would like to support him all of his socials, as well as the Continuum website are listed below.

Thank you for listening, and as always - Continue Climbing.

Dev's Instagram

Dev's TikTok

Continuum Website

My Instagram & Escalate's Instagram

Escalate Website

BPN Support Link