The Escalate Podcast

This episode was really fun to film, as I get to explore the changes to our central nervous system due to strength training as I do a review on, “Corticospinal Responses following strength training: a systematic review and meta analysis”. Throughout this we find out that resistance training primarily decreases inhibition - releasing the “brakes” on our neuromuscular system!

If you like this type of episode, please let me know. I would love to dive into the literature more often here and share findings to relate them to powerlifting!

Paper Link: https://pubmed.ncbi.nlm.nih.gov/28921683/

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#continueclimbing

This conversation was such a treat for me as I have been a fan of Kedric's stuff for a while! Here we get into some more nuanced conversations about big rocks that powerlifters can move regarding their nutrition. Links to everything mentioned can be found below!

Kedric's Instagram

Andrew King's Google Scholar Page

Fueling for and recovering from resistance training: The periworkout nutrition practices of competitive powerlifters

Reformance Instagram & Website

110 Percent Preworkout - Code: ROB for 10% off

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escalatetraining.net

Solo episode to celebrate 20 big ones for the pod! Really enjoyed being able to just be open in this one and talk about some of the things that have helped me flip my world around a bit after one of the hardest years of my life. All I can hope is that it helped one of you guys as well. 110 Percent Code: ROB for 10% off at checkoutInterested in coaching? Shoot me a DM on Instagram to learn more or fill out the client application listed below.Instagram, Client Application, and Website

Great episode here, and honestly I think this is one of the best conversations I've had on this podcast. Deklan brings a different perspective to hypertrophy training that I think all powerlifters need, and it definitely shifted my mentality about programming both main movements and accessories in the sport.

If you enjoyed this episode, please review, comment, and share the episode. Its the easiest way to get these messages in other peoples ears.

Deklan'sInstagram &Youtube

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Thank you all for coming back, and if you are a new listener - thank you for joining us! If you enjoyed this episode I would greatly appreciate a review, comment, and follow here on Spotify. Continue Climbing.

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Thank you all for returning back for another episode with one of my good friends, Dr. Devraj Roy. Here we talk a bit about Dev's new pursuits in telehealth and how powerlifting athletes and coaches can get the most out of effortful rehabilitation and training, alongside what it means to be the man in the arena.

If you enjoyed this episode, please give us a follow and a review on Spotify and Apple Podcasts!

Devraj's Instagram & Continuum's Instagram

teamcontinuum.us

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110 Percent Website - Code ROB for 10% off

In this episode I get to sit down and talk to a long-time friend of mine Kevin Papa, owner and operator of 110 Percent!

110 Percent is the leading supplement company for strength sports, and here we get to dive into how it was formed, the lessons he learned along the way, and why Kevin never sees himself executing an exit strategy.

If you enjoyed listening, please give us a rating! Your reviews go a long way!

Kevin's Instagram & 110 Percent's Instagram

110 Percent's Website (Code: ROB for 10% off sitewide)

My Instagram

escalatetraining.net

Inquiry form for coaching

Welcome back!

It's been a while since we have been able to upload a video, but this one was worth the wait. In this episode I talk to Dr. Sean Harris, a physical therapist and owner of Rise Gym, Texas, about his research on chronic low back pain. If you are a coach, competitive powerlifter, or active listener, this is going to be a must listen.

Dr. Sean Harris on Instagram

Rise Gym, Texas

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Loved filming this episode, just purely from the standpoint that Joe is an amazing human. Here, he and I discuss how you can scale your online coaching using authenticity as your marketing, and how Joe personally stays within his means while growing his client base. Very very informative episode for anyone wanting to dive into coaching or wants to take the next step.

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