In this short 12 minute solo episode I dive into the three steps I have been using to fight adversity; realizing my emotional state, recognizing a pattern of events, and reacting by setting actionable goals to better myself.

I also want to thank everyone for tuning in, as we just passed 500 total listens. Feels amazing to say that but we are headed for so much more.

Enjoy the episode, and as always - continue climbing.

My Instagram: @strengthrob & @escalatetraining

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