In this episode of Unf*ck your Mindset, BP talks about knowing yourself.

Today’s topic is the 100% basis of Unf*ck Your Mindset. Your worst enemy is you. Your mind is not your friend. That chattering voice you hear over and over, constantly pointing out everything that is wrong, constantly helping you avoid situations and problems.

He loves and finds inspiration from the book Art of War, the book’s author‘s philosophy is: “If you know thy self and if you know the enemy, you have nothing to fear in a hundred battles.”

You are the cure but you are also the cancer. You are your worst enemy. Your mind knows you better than you know yourself. Most people don’t know themselves. Understand yourself. Understand your strengths and weaknesses. When you know yourself, you know what you are likely to fall for.

Get to know yourself, find out who you are and what makes you happy. When people start to know who they are they can start embracing who they are.