Ram Dass, the spiritual teacher, once said, “If you think you are enlightened, go and spend a week with your family.”

In this episode, we’re diving into navigating family dynamics, triggered and reactive states, and confronting our emotional patterns during the holidays.

We’ll discuss why the holidays (especially family dynamics) can be so triggering and bring up so many emotions, through the lens of integration.

We’ll also dive into ways to cope, key things to keep in mind, and how to move through challenging experiences and dynamics, and different energetics to create healing depending on your situation.

Submit a topic for the podcast: https://tally.so/r/mOMzA7

2025 Update: I'm currently accepting new clients for 1:1 sessions. Learn more: https://edenhetrick.com/

About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.

If you love this show and want to support it's growth:

1. Share the show w/ someone
2. Leave a 5-star rating
3. Subscribe!

Affiliate disclosure: This page contains affiliate links, which means I receive a small amount of commission when you sign up for the programs below.

To Be Magnetic - Use Code EDEN for 15% off either payment option
12 Monthly Payments: https://login.tobemagnetic.com/offers/B3A5LJU7/checkout
Pay in Full: https://login.tobemagnetic.com/offers/Jk8ceEuL/checkout

...