Ram Dass, the spiritual teacher, once said, “If you think you are enlightened, go and spend a week with your family.”

In this episode, we’re diving into navigating family dynamics, triggered and reactive states, and confronting our emotional patterns during the holidays.

We’ll discuss why the holidays (especially family dynamics) can be so triggering and bring up so many emotions, through the lens of integration.

We’ll also dive into ways to cope, key things to keep in mind, and how to move through challenging experiences and dynamics, and different energetics to create healing depending on your situation.

Watch on YouTube: https://www.youtube.com/@field__notespod

Connect with me about coaching sessions: [email protected]

Learn more: edenhetrick.com

Submit a topic for the podcast: https://tally.so/r/mOMzA7

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About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.

If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability.

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