It’s funny how we think healing has to come from big, life-changing moments.

But so often, it’s the little things, a kind message, a silly meme, a warm cup of chai, that quietly help us feel a little more okay.

In this episode, I’m talking about how these small, everyday moments can heal big, overwhelming feelings.

Because the truth is: healing doesn’t always shout. Sometimes, it shows up softly, in the smallest ways.